Buccos1 Posted January 27, 2018 Share Posted January 27, 2018 17 hours ago, EricMilfeld said: Squat 417x4 (3 Second Pauses) These are brutal! Very strong work ... the same with the paused deads. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 27, 2018 Author Share Posted January 27, 2018 1 hour ago, Buccos1 said: These are brutal! Very strong work ... the same with the paused deads. Thank you, sir! They definitely work your mental-toughness muscles! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 29, 2018 Author Share Posted January 29, 2018 (edited) Bench 226x17 Edited January 30, 2018 by EricMilfeld Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 30, 2018 Author Share Posted January 30, 2018 Deadlift (3 Second Pause Below Knees / No Belt) 407x8 Barbell Rows 250x7 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 2, 2018 Author Share Posted February 2, 2018 Squat 386x10 434 (3 Second Pauses) x3 PR! Bench 283x5 272 (5 Second Pauses) x2 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 5, 2018 Author Share Posted February 5, 2018 Bench 251x12 (no pauses) Shallow Lockouts 450x3 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 7, 2018 Author Share Posted February 7, 2018 Deadlift 450 (3 Second Pauses Below Knees) x5 Snatch Grip 407x7 Dumbbell Rows 190x6 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 10, 2018 Author Share Posted February 10, 2018 Squat 401x7 295x5 (butt-to-heels high bar) Bench 306x2 280x4 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 12, 2018 Author Share Posted February 12, 2018 21 hours ago, Tommy J. said: Those paused reps are insane man! On the squats AND the deds. btw, looking at your bench workouts, it looks like your ready for well over a 350lb 1 rep max. Have you done that yet?.. Thanks, Tommy! Im right at the door of a 350 no-pause bench. I’d like to hit it in the next month or two. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 12, 2018 Author Share Posted February 12, 2018 (edited) I’m reverting back to training my benches touch-and-go, unless otherwise noted. I do seem to make better progress this way Bench 266x9 Edited February 13, 2018 by EricMilfeld 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted February 12, 2018 Share Posted February 12, 2018 congrats for staying in powerlifting in your old. i am only 40 now but my mind power is empty so i closed my books with bad 2000+ :-/ 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 13, 2018 Author Share Posted February 13, 2018 4 hours ago, corefire said: congrats for staying in powerlifting in your old. i am only 40 now but my mind power is empty so i closed my books with bad 2000+ :-/ Thank you very much! I couldn’t give it up if I tried at this point. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 14, 2018 Author Share Posted February 14, 2018 Dumbbell Rows 193x7 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 16, 2018 Author Share Posted February 16, 2018 Squat 417x7 Max Depth High Bar 306x5 Bench 301x3 With a 6” Block On My Chest 280x10 Thick Bar Hammer Curls 58x7 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 20, 2018 Author Share Posted February 20, 2018 Bench (In my new Rogue power rack!) 275x7 Lockouts 386x5 407x4 On the lockouts I unrack the weight, control it down to the pins and rest it there a second before pressing it. Range of motion is about 4 inches 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 20, 2018 Share Posted February 20, 2018 Smancy! 1 Quote Link to comment Share on other sites More sharing options...
Aaron Jacobs Posted February 20, 2018 Share Posted February 20, 2018 What do you weigh these days, Eric? Nice numbers! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 20, 2018 Author Share Posted February 20, 2018 1 hour ago, Aaron Jacobs said: What do you weigh these days, Eric? Nice numbers! I compete in the 231 class. I’m normally within a few pounds of that in either direction. And thank you, Aaron! Quote Link to comment Share on other sites More sharing options...
Cannon Posted February 20, 2018 Share Posted February 20, 2018 1 hour ago, EricMilfeld said: I compete in the 231 class. I’m normally within a few pounds of that in either direction. And thank you, Aaron! Wow. To think it hasn't been toooooooo long since you set some 74k class grip records. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 20, 2018 Author Share Posted February 20, 2018 6 minutes ago, Cannon said: Wow. To think it hasn't been toooooooo long since you set some 74k class grip records. Ah... my near-death experience. 😆 Sometimes (like right now) I even toy with the idea of going up to the 264 class, even if to be at only 250. I do like ice cream... 2 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 20, 2018 Author Share Posted February 20, 2018 Deadlift (3 Second Pause Below Knees) 479x5 Snatch Grip Off 1.25” Block 386x7 Chins 265x8 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 23, 2018 Author Share Posted February 23, 2018 (edited) Squat 434x7 PR! High Bar Max Depth 316x5 Bench 301x3 3-Second Pauses 277x3 6” Range of Motion Touch and Go Off Pins 351x2 Thick Handle Hammer Curls 58x12 Edited February 24, 2018 by EricMilfeld 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 26, 2018 Author Share Posted February 26, 2018 (edited) Bench 261x3x8 Edited February 26, 2018 by EricMilfeld 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 28, 2018 Author Share Posted February 28, 2018 Deadlift 510x3 439x7 Chins 291x5 Pull Ups Wide Grip 265x4 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 3, 2018 Author Share Posted March 3, 2018 (edited) Squat 460x3 417x5 High Bar 346x5 Bench 285x2x5 3-Second Pauses 287x2 Shoulders were sore, so no more wide-grip pull-ups. Edited March 3, 2018 by EricMilfeld 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.