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EricMilfeld

Powerlifting Log

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EricMilfeld    1,422
EricMilfeld

Deadlift

479x9 (hamstring 100% healed)

Snatch Grip

429x4

Chins

270x9

Edited by EricMilfeld
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EricMilfeld    1,422
EricMilfeld

Squat

434x5

429x3 (3 second pauses) PR!

Bench

277x3 (3 second pauses) PR!

272x8

Hammer Curls

88x7

 

 

Edited by EricMilfeld
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EricMilfeld    1,422
EricMilfeld

Deadlift

494x9 PR! (good for one or two more)

Pullups

257x10

 

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Shoggoth    1,726
Shoggoth

Holy crap dude!

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EricMilfeld    1,422
EricMilfeld
17 hours ago, Shoggoth said:

Holy crap dude!

Thanks!

Yeah, I'm real happy about it. 😊Just three more deadlift workouts before Nationals. I'll probably do a set of 4 these next few weeks. 

Edited by EricMilfeld
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EricMilfeld    1,422
EricMilfeld

Squat

455x5 PR!

429x3 (3 second pauses)

Bench

288x5

280x3 (3 second pauses) PR!

Did light curl bar work, as right shoulder girdle has been hurting. Maybe from loading a 100 pound plate a little wonky.

 

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EricMilfeld    1,422
EricMilfeld

Deadlift

531x4

429x3 (off a 1 3/8" block, with 3 second pauses below knees)

Dumbbell Rows

154x10

 

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EricMilfeld    1,422
EricMilfeld

Squat

460x3

407x7

Bench 

295x3 ( competition pauses)

269x9

Dumbbell Curls

- right shoulder area is still painful

Edited by EricMilfeld
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