Shoggoth Posted May 15, 2017 Share Posted May 15, 2017 How's your bodyweight been Eric? Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 15, 2017 Author Share Posted May 15, 2017 (edited) 25 minutes ago, Shoggoth said: How's your bodyweight been Eric? It's been hovering right at the 105k class limit, so I don't want to gain any more weight. I'm actually surprised how quickly I put on all this weight. Sometimes I even daydream about the 120k class, but then I come to my senses. Edited May 15, 2017 by EricMilfeld 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 15, 2017 Share Posted May 15, 2017 2 hours ago, EricMilfeld said: It's been hovering right at the 105k class limit, so I don't want to gain any more weight. I'm actually surprised how quickly I put on all this weight. Sometimes I even daydream about the 120k class, but then I come to my senses. I think that I'll keep going to 95k area. I don't have the lean mass to warrant being heavier at this point. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 16, 2017 Author Share Posted May 16, 2017 Deadlift 542x5 PR! (pretty much a max effort) I'll call that a technical PR, because at my strongest ever on deadlifts I trained almost exclusively on doubles and triples. But this is certainly within 10 or 20 pounds of my all-time best strength level. ChinUp 264x10 PR! 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 16, 2017 Share Posted May 16, 2017 Very cool to watch these PR's stacking up buddy! 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 17, 2017 Author Share Posted May 17, 2017 I'm pretty stoked. Thanks, buddy. 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 18, 2017 Share Posted May 18, 2017 On 5/16/2017 at 5:50 PM, EricMilfeld said: Deadlift 542x5 PR! (pretty much a max effort) I'll call that a technical PR, because at my strongest ever on deadlifts I trained almost exclusively on doubles and triples. But this is certainly within 10 or 20 pounds of my all-time best strength level. ChinUp 264x10 PR! PR's all day!! Nice work man, killing it over there! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 20, 2017 Author Share Posted May 20, 2017 On 5/17/2017 at 7:03 PM, MattM said: PR's all day!! Nice work man, killing it over there! Thanks, Matt! Just trying my best not to go over the other side of this proverbial hill! Squat 482x3 PR! (I apparently embellished and called it 483 on my Facebook vid, I just noticed.) -then a 630 walkout with a 10 second hold in the ready position (stood up with 700 first but didn't feel comfortable backing up with it) Bench 306x2 (missed the third rep) - then after a 1 minute rest did 230x9 Hammer Curls 84x5 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 22, 2017 Author Share Posted May 22, 2017 Bench 261x10 post-injury PR! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 22, 2017 Share Posted May 22, 2017 (edited) Are these PR's new since the 1990's? Edited May 22, 2017 by Shoggoth Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 22, 2017 Author Share Posted May 22, 2017 2 hours ago, Shoggoth said: Are these PR's new since the 1990's? Well new since I tore my pec in 1999. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 22, 2017 Share Posted May 22, 2017 14 minutes ago, EricMilfeld said: Well new since I tore my pec in 1999. That's awesome to get PR's so far along dude! Congrats! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 22, 2017 Author Share Posted May 22, 2017 Thanks! So much of it really is about attitude, namely enthusiasm. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 23, 2017 Author Share Posted May 23, 2017 (edited) Deadlift w/ 3 sec. pause below the knees 386x3x3 (no belt/ double overhand grip) Chinups 235x14 PR! Edited May 23, 2017 by EricMilfeld 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 26, 2017 Author Share Posted May 26, 2017 First uncomfortably hot day of the season-a muggy 95 in my garage gym. Squat 336x15 386x2 (2-phase pauses - pausing in the hole and at sticking point for 3 seconds) Bench 283x6 post-injury PR! 272x2 (5 second pauses) Hammer Curls 73x10 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 29, 2017 Author Share Posted May 29, 2017 (edited) Bench 256x11 Edited May 29, 2017 by EricMilfeld 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 31, 2017 Author Share Posted May 31, 2017 Deadlift 429x3, 439x2x3 (3 second pause below knees) Chin Ups 280x8 PR! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 3, 2017 Author Share Posted June 3, 2017 Squat 407x3x2 ( two-phase 3 second pauses) Bench 304x3 post-injury PR! 251x5 (3 second pauses) Hammer Curls 73x10 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 3, 2017 Share Posted June 3, 2017 11 hours ago, EricMilfeld said: Bench 304x3 post-injury PR! Strong bench! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 5, 2017 Author Share Posted June 5, 2017 On 6/3/2017 at 6:50 AM, Buccos1 said: Strong bench! Thank you! Bench 264x10 post-injury PR! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 6, 2017 Author Share Posted June 6, 2017 Deadlift 429x12 450x2x3 (3 second pauses below knees) Chins 302x4 PR! Pullups 235x11 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 9, 2017 Author Share Posted June 9, 2017 Squat 383x10 407x3 (3 second pause in the hole) 407x3 (3 second pause at midway up) Bench 293x5 post-injury PR! 261x3 (3 second chest pauses) 261x3 (3 second midway up pauses) Hammer Curls 76x8 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 12, 2017 Author Share Posted June 12, 2017 Bench 275x8 post-injury PR! 16" Grip 207x8 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 13, 2017 Author Share Posted June 13, 2017 Deadlift 439x12 460x3 (3 second pause below knees) Shrugs 429x10 Chins 312x3 PR! Pull Ups 241x10 4 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 14, 2017 Share Posted June 14, 2017 Dang dude 1 Quote Link to comment Share on other sites More sharing options...
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