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Powerlifting Log


EricMilfeld

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Beyond your strength I'm absolutely amazed at that level of supination!

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6 hours ago, Shoggoth said:

Beyond your strength I'm absolutely amazed at that level of supination!

Me too!  Cuz i'm about as flexible as a rock.  😆

And thank you.

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Bench

70x5

70x7

90x5

90x7

106.5x19

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9 minutes ago, EricMilfeld said:

Bench

70x5

70x7

90x5

90x7

106.5x19

19!!!!!

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42 minutes ago, Mike Rinderle said:

19!!!!!

I guess it’s a PR of sorts, but so mad I didn’t get 20!😆

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17 minutes ago, EricMilfeld said:

I guess it’s a PR of sorts, but so mad I didn’t get 20!😆

I hear ya.  Still a fantastic set.  I'd be happy with 102.1 x 16.

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3 hours ago, Mike Rinderle said:

I hear ya.  Still a fantastic set.  I'd be happy with 102.1 x 16.

Thanks, man.  Baby steps with these benches...

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18 hours ago, EricMilfeld said:

E94E5B5C-AB5A-4AAF-A998-F99A595B7BB3.jpeg

Nice PR! My son joined me today as well.

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On 4/29/2020 at 10:39 AM, Mike Rinderle said:

Nice PR! My son joined me today as well.

So cool! Making lifelong memories. 

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1 hour ago, EricMilfeld said:

DEF9FA60-190D-41E2-BFEB-C314FD98F719.jpeg

Hell of a set.  At my best, I once did 257 for 10 when I weighed 257.  So I was weaker, heavier, and several years younger than you.  In short... hell of a set!

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How are you picking your AMRAP work set weights?

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5 hours ago, Mike Rinderle said:

Hell of a set.  At my best, I once did 257 for 10 when I weighed 257.  So I was weaker, heavier, and several years younger than you.  In short... hell of a set!

I appreciate you, Mike!  I came up short for my aim of 15 reps (the 14th took like 3 seconds to move the last inch 😣), but I'm now as strong as I was at my best ever, with my body weight being down about 8 pounds.  So what I'm trying to say is the whiskey may not collect too much dust sitting on the shelf.  And there's a good chance that it will be claimed by one you other guys in the meantime.

1 hour ago, Shoggoth said:

How are you picking your AMRAP work set weights?

I'm simply checking my list of PRs in the high rep range to assassinate every Sunday.  Lots of grazes here lately. Thursdays are more structured around incremental improvement via very short cycles with sets of 7 and then 3.  But I like the high rep benching: don't feel like I've been hit by truck when done (squats and deadlifts) and it's much more resistant to staleness.

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2 hours ago, EricMilfeld said:

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Do you typically perform your chins nekid?  Nice set!

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12 minutes ago, Mike Rinderle said:

Do you typically perform your chins nekid?  Nice set!

#onlyfans

 

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