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Powerlifting Log


EricMilfeld

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Bench

50x12

70x10

90x7

105x20 PR!!!

This is an all-time projected max PR. 

 

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Deadlift

105x7

125x7

175x5

205x2

242.5x7 PR!

Snatch Grip

185x2x5

Supinated Rows

75x5

95x12

Pronated Rows

95x12

 

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Bench

70x5

70x7

100x5

130x3

137.5x5

Pauses

127.5x8 PR!

 

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Squat

75x5

75x7

105x5

135x5

175x3

217.5x5 PR!

Pauses

180x8 PR!

 

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Eric, these videos have been inspiring to watch.  They have me pushing my bench harder too.

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20 minutes ago, Buccos1 said:

Eric, these videos have been inspiring to watch.  They have me pushing my bench harder too.

Man, hearing that makes me want to try even harder! Thank you, Carl. 

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Bench

70x5

70x10

90x5

90x7

110x5

122.5x12 PR!

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23 minutes ago, EricMilfeld said:

Bench

70x5

70x10

90x5

90x7

110x5

122.5x12 PR!

The PR train continues! Mad numbers!!

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1 hour ago, Lennix said:

The PR train continues! Mad numbers!!

Haha! Thanks, man... but don’t jinx me! 😁

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2 hours ago, EricMilfeld said:

Bench

70x5

70x10

90x5

90x7

110x5

122.5x12 PR!

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

34E991EA-02BD-4ACC-973F-A0F05DD8E322.jpeg

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Deadlift

95x2x5

125x5

175x5

215x5

Snatch Grip

180x10

Shrugs

175x10

207.5x25

Chins

bodyweight

x3

x5

123.1x8

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Tough to get your shirt off over those lats after a workout like that!

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Bench

70x5

70x10

90x7

110x5

135x8 PR!

Pauses

140x1 (felt heavy so abandoned the set - apparently that set of 8 wiped me out, but it was worth it)

 

Edited by EricMilfeld
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3 hours ago, EricMilfeld said:

Bench

70x5

70x10

90x7

110x5

135x8 PR!

Pauses

140x1 (felt heavy so abandoned the set - apparently that set of 8 wiped me out, but it was worth it)

 

That was very powerful set👍👍👍

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11 hours ago, EricMilfeld said:

Bench

70x5

70x10

90x7

110x5

135x8 PR!

Pauses

140x1 (felt heavy so abandoned the set - apparently that set of 8 wiped me out, but it was worth it)

 

You silly boo.

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12 hours ago, Kluv#0 said:

That was very powerful set👍👍👍

Thanks a bunch! 

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16 hours ago, EricMilfeld said:

Bench

70x5

70x10

90x7

110x5

135x8 PR!

Pauses

140x1 (felt heavy so abandoned the set - apparently that set of 8 wiped me out, but it was worth it)

 

Nice!!  

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1 hour ago, Buccos1 said:

Nice!!  

Thank you, sir!

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Squat

75x5

75x7

105x5

125x5

175x3

205x3

Pauses

190x7 PR!

Extra happy with that paused PR. It ties my best ever paused set PR in terms of projected max. 

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4 minutes ago, Shoggoth said:

That’s a lot of paused reps dude!

Yes! Takes a bit of self control not to rush the pauses. 

And thanks!

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Deadlift

95x7

125x5

175x5

230x1 (was supposed to be 235, but one side felt lighter than the other... by 5 kilos - guess I’ll call that my last warmup 😆)

235x5

Snatch Grip

210x7 PR!

Gonna try rows on Thursday bench day for a while. I suspect the rows on Tuesdays have been hurting my bench on Thursday.

 

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Bench

50x10

70x7

90x5

120x3

144x4

Pauses

138x5 PR!

Dumbbell Rows

85x5

125x5

Inch Dumbbell x10

 

Edited by EricMilfeld
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Squat

75x7

105x5

145x3

185x2

220x3

Pauses

202.5x5 PR!

 

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22 minutes ago, WestSlope said:

Are you only posting your main lifts and keeping your accessories to yourself?

Nope. My routine really is this bare-boned minimalist. Only other exercise I do is walking and some grip on most Sundays. 

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