EricMilfeld Posted September 15, 2019 Author Share Posted September 15, 2019 Bench 50x12 70x10 90x7 105x20 PR!!! This is an all-time projected max PR. 3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 17, 2019 Author Share Posted September 17, 2019 Deadlift 105x7 125x7 175x5 205x2 242.5x7 PR! Snatch Grip 185x2x5 Supinated Rows 75x5 95x12 Pronated Rows 95x12 3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 19, 2019 Author Share Posted September 19, 2019 Bench 70x5 70x7 100x5 130x3 137.5x5 Pauses 127.5x8 PR! 5 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 20, 2019 Author Share Posted September 20, 2019 Squat 75x5 75x7 105x5 135x5 175x3 217.5x5 PR! Pauses 180x8 PR! 4 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 20, 2019 Share Posted September 20, 2019 Eric, these videos have been inspiring to watch. They have me pushing my bench harder too. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 20, 2019 Author Share Posted September 20, 2019 20 minutes ago, Buccos1 said: Eric, these videos have been inspiring to watch. They have me pushing my bench harder too. Man, hearing that makes me want to try even harder! Thank you, Carl. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 22, 2019 Author Share Posted September 22, 2019 Bench 70x5 70x10 90x5 90x7 110x5 122.5x12 PR! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted September 22, 2019 Share Posted September 22, 2019 23 minutes ago, EricMilfeld said: Bench 70x5 70x10 90x5 90x7 110x5 122.5x12 PR! The PR train continues! Mad numbers!! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 22, 2019 Author Share Posted September 22, 2019 1 hour ago, Lennix said: The PR train continues! Mad numbers!! Haha! Thanks, man... but don’t jinx me! 1 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted September 22, 2019 Share Posted September 22, 2019 2 hours ago, EricMilfeld said: Bench 70x5 70x10 90x5 90x7 110x5 122.5x12 PR! 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 24, 2019 Author Share Posted September 24, 2019 Deadlift 95x2x5 125x5 175x5 215x5 Snatch Grip 180x10 Shrugs 175x10 207.5x25 Chins bodyweight x3 x5 123.1x8 5 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted September 24, 2019 Share Posted September 24, 2019 Tough to get your shirt off over those lats after a workout like that! 1 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 26, 2019 Author Share Posted September 26, 2019 (edited) Bench 70x5 70x10 90x7 110x5 135x8 PR! Pauses 140x1 (felt heavy so abandoned the set - apparently that set of 8 wiped me out, but it was worth it) Edited September 26, 2019 by EricMilfeld 7 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted September 27, 2019 Share Posted September 27, 2019 3 hours ago, EricMilfeld said: Bench 70x5 70x10 90x7 110x5 135x8 PR! Pauses 140x1 (felt heavy so abandoned the set - apparently that set of 8 wiped me out, but it was worth it) That was very powerful set 2 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted September 27, 2019 Share Posted September 27, 2019 11 hours ago, EricMilfeld said: Bench 70x5 70x10 90x7 110x5 135x8 PR! Pauses 140x1 (felt heavy so abandoned the set - apparently that set of 8 wiped me out, but it was worth it) You silly boo. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 27, 2019 Author Share Posted September 27, 2019 12 hours ago, Kluv#0 said: That was very powerful set Thanks a bunch! 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 27, 2019 Share Posted September 27, 2019 16 hours ago, EricMilfeld said: Bench 70x5 70x10 90x7 110x5 135x8 PR! Pauses 140x1 (felt heavy so abandoned the set - apparently that set of 8 wiped me out, but it was worth it) Nice!! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 27, 2019 Author Share Posted September 27, 2019 1 hour ago, Buccos1 said: Nice!! Thank you, sir! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 27, 2019 Author Share Posted September 27, 2019 Squat 75x5 75x7 105x5 125x5 175x3 205x3 Pauses 190x7 PR! Extra happy with that paused PR. It ties my best ever paused set PR in terms of projected max. 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted September 27, 2019 Share Posted September 27, 2019 That’s a lot of paused reps dude! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 27, 2019 Author Share Posted September 27, 2019 4 minutes ago, Shoggoth said: That’s a lot of paused reps dude! Yes! Takes a bit of self control not to rush the pauses. And thanks! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 1, 2019 Author Share Posted October 1, 2019 Deadlift 95x7 125x5 175x5 230x1 (was supposed to be 235, but one side felt lighter than the other... by 5 kilos - guess I’ll call that my last warmup ) 235x5 Snatch Grip 210x7 PR! Gonna try rows on Thursday bench day for a while. I suspect the rows on Tuesdays have been hurting my bench on Thursday. 4 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 3, 2019 Author Share Posted October 3, 2019 (edited) Bench 50x10 70x7 90x5 120x3 144x4 Pauses 138x5 PR! Dumbbell Rows 85x5 125x5 Inch Dumbbell x10 Edited October 3, 2019 by EricMilfeld 5 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 4, 2019 Author Share Posted October 4, 2019 Squat 75x7 105x5 145x3 185x2 220x3 Pauses 202.5x5 PR! 3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 6, 2019 Author Share Posted October 6, 2019 22 minutes ago, WestSlope said: Are you only posting your main lifts and keeping your accessories to yourself? Nope. My routine really is this bare-boned minimalist. Only other exercise I do is walking and some grip on most Sundays. 2 Quote Link to comment Share on other sites More sharing options...
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