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Powerlifting Log


EricMilfeld

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24 minutes ago, Mike Rinderle said:

I got tingles down my leg watching that.  I'm pretty sure it was just my sciatica, but nevertheless, incredible set!

Good stuff, Mike! 😂

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Bench

70x5

70x8

90x8

110x5

132.5x8 PR!

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Body Weight (111.7) Chins

x3

x1

x3

x5

x12

x12

 

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8 hours ago, Shoggoth said:

What?!?! No PR?!?! 

Way to mail it in dude

I guess I layed off chins for too long to PR. I do apologize. :(

Edited by EricMilfeld
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Bench

70x8

70x5

100x5

125x3

150x3 PR!!!

Pauses

120x8 PR!

Dumbbell Wrist Curls

85 Pounder

 R x15

L x15

Neck Curls

15x20

30x35

 

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3 hours ago, Hopefully said:

Nice benching 

Thank you! 

 

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Seated Dumbbell Presses

30 Pounders x10

40 Pounders x10

50 Pounders x17

 

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2 minutes ago, EricMilfeld said:

Seated Dumbbell Presses

30 Pounders x10

40 Pounders x10

50 Pounders x17

 

Kaz did 100 lbs each hand for 100 reps in front of school children 

 

D2040855-18ED-4686-A13B-1A90B8542581.jpeg

Edited by AdamTGlass
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8 minutes ago, AdamTGlass said:

Kaz did 100 lbs each hand for 100 reps in front of school children 

 

D2040855-18ED-4686-A13B-1A90B8542581.jpeg

I hear that Tom Platz was spotting him.

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28 minutes ago, Mike Rinderle said:

I hear that Tom Platz was spotting him.

Lee Haney gave him a Gatorade. 

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1 hour ago, EricMilfeld said:

 

 

Obviously everyone is on the same page 

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7 hours ago, AdamTGlass said:

Obviously everyone is on the same page 

I think you misquoted me. 😆

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Squat

I’m backing off to be nice and fresh for my final 6 squat workouts before Raw Nationals. 

75x5

75x5

95x5

125x3x6

145x3x6

Last 6 sets were completed in 18 minutes.

 

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Is it 7 weeks from now?

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2 hours ago, AdamTGlass said:

Is it 7 weeks from now?

It sure is. 

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Deadlift 

95x7

125x7

175x5

215x7 (fast pace)

Romanians 

160x2x5

Shrugs

175x10

220x20

Supinated Rows

75x5

107.5x5

Pronated Rows

107.5x5

 

 

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3 minutes ago, EricMilfeld said:

Deadlift 

95x7

125x7

175x5

215x7 (fast pace)

Romanians 

160x2x5

Shrugs

175x10

220x20

Supinated Rows

75x5

107.5x5

Pronated Rows

107.5x5

 

 

Lots of good work right der.

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2 hours ago, Mike Rinderle said:

Lots of good work right der.

Thank you. It’s amazing how much weight you don’t need if you do those Romanians super strict. 

1 hour ago, FrankSobotka said:

Thanks for reminding me about supinated rows! 

You bet! I just recently decided to try them for the first time. Same with Romanian deadlifts. 

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Bench Bravado

70x5

90x5

110x5

130x2

145x4

Pauses

125x8 PR! 

That paused set represents a quantum leap, as my previous best was 120x8.

 

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Great set of paused reps. Very few at any age can do that weight x reps and paused💪💪💪

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6 minutes ago, Kluv#0 said:

Great set of paused reps. Very few at any age can do that weight x reps and paused💪💪💪

I appreciate that, Mike. 😊

We older gents may not have all the physical attributes of youth, but our experience and patience can make up a lot of ground. 

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Squat

75x5

75x10

75x5

125x5

165x5

195x2x5

Pauses

185x7 PR!

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