EricMilfeld Posted August 24, 2019 Author Share Posted August 24, 2019 24 minutes ago, Mike Rinderle said: I got tingles down my leg watching that. I'm pretty sure it was just my sciatica, but nevertheless, incredible set! Good stuff, Mike! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 25, 2019 Author Share Posted August 25, 2019 Bench 70x5 70x8 90x8 110x5 132.5x8 PR! 6 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 27, 2019 Author Share Posted August 27, 2019 Body Weight (111.7) Chins x3 x1 x3 x5 x12 x12 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 28, 2019 Share Posted August 28, 2019 What?!?! No PR?!?! Way to mail it in dude 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 28, 2019 Author Share Posted August 28, 2019 (edited) 8 hours ago, Shoggoth said: What?!?! No PR?!?! Way to mail it in dude I guess I layed off chins for too long to PR. I do apologize. Edited August 28, 2019 by EricMilfeld 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 28, 2019 Author Share Posted August 28, 2019 Bench 70x8 70x5 100x5 125x3 150x3 PR!!! Pauses 120x8 PR! Dumbbell Wrist Curls 85 Pounder R x15 L x15 Neck Curls 15x20 30x35 6 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted August 28, 2019 Share Posted August 28, 2019 Yea boy! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 29, 2019 Author Share Posted August 29, 2019 3 hours ago, Hopefully said: Nice benching Thank you! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 30, 2019 Author Share Posted August 30, 2019 Seated Dumbbell Presses 30 Pounders x10 40 Pounders x10 50 Pounders x17 2 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted August 30, 2019 Share Posted August 30, 2019 (edited) 2 minutes ago, EricMilfeld said: Seated Dumbbell Presses 30 Pounders x10 40 Pounders x10 50 Pounders x17 Kaz did 100 lbs each hand for 100 reps in front of school children Edited August 30, 2019 by AdamTGlass 1 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted August 30, 2019 Share Posted August 30, 2019 8 minutes ago, AdamTGlass said: Kaz did 100 lbs each hand for 100 reps in front of school children I hear that Tom Platz was spotting him. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 30, 2019 Share Posted August 30, 2019 28 minutes ago, Mike Rinderle said: I hear that Tom Platz was spotting him. Lee Haney gave him a Gatorade. 1 1 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted August 30, 2019 Share Posted August 30, 2019 1 hour ago, EricMilfeld said: Obviously everyone is on the same page 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 30, 2019 Author Share Posted August 30, 2019 7 hours ago, AdamTGlass said: Obviously everyone is on the same page I think you misquoted me. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 30, 2019 Author Share Posted August 30, 2019 Squat I’m backing off to be nice and fresh for my final 6 squat workouts before Raw Nationals. 75x5 75x5 95x5 125x3x6 145x3x6 Last 6 sets were completed in 18 minutes. 3 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted August 30, 2019 Share Posted August 30, 2019 Is it 7 weeks from now? Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 31, 2019 Author Share Posted August 31, 2019 2 hours ago, AdamTGlass said: Is it 7 weeks from now? It sure is. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 3, 2019 Author Share Posted September 3, 2019 Deadlift 95x7 125x7 175x5 215x7 (fast pace) Romanians 160x2x5 Shrugs 175x10 220x20 Supinated Rows 75x5 107.5x5 Pronated Rows 107.5x5 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted September 3, 2019 Share Posted September 3, 2019 3 minutes ago, EricMilfeld said: Deadlift 95x7 125x7 175x5 215x7 (fast pace) Romanians 160x2x5 Shrugs 175x10 220x20 Supinated Rows 75x5 107.5x5 Pronated Rows 107.5x5 Lots of good work right der. 1 Quote Link to comment Share on other sites More sharing options...
FrankSobotka Posted September 4, 2019 Share Posted September 4, 2019 Thanks for reminding me about supinated rows! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 4, 2019 Author Share Posted September 4, 2019 2 hours ago, Mike Rinderle said: Lots of good work right der. Thank you. It’s amazing how much weight you don’t need if you do those Romanians super strict. 1 hour ago, FrankSobotka said: Thanks for reminding me about supinated rows! You bet! I just recently decided to try them for the first time. Same with Romanian deadlifts. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 5, 2019 Author Share Posted September 5, 2019 Bench Bravado 70x5 90x5 110x5 130x2 145x4 Pauses 125x8 PR! That paused set represents a quantum leap, as my previous best was 120x8. 5 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted September 5, 2019 Share Posted September 5, 2019 Great set of paused reps. Very few at any age can do that weight x reps and paused 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 5, 2019 Author Share Posted September 5, 2019 6 minutes ago, Kluv#0 said: Great set of paused reps. Very few at any age can do that weight x reps and paused I appreciate that, Mike. We older gents may not have all the physical attributes of youth, but our experience and patience can make up a lot of ground. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 6, 2019 Author Share Posted September 6, 2019 Squat 75x5 75x10 75x5 125x5 165x5 195x2x5 Pauses 185x7 PR! 7 Quote Link to comment Share on other sites More sharing options...
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