Mike Rinderle Posted July 29, 2019 Share Posted July 29, 2019 52 minutes ago, EricMilfeld said: Can’t we all just be glad I didn’t wear my bikini. Some men do speed bench. Eric does Speedo Bench!!!!! 1 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 30, 2019 Author Share Posted July 30, 2019 Deadlift 95x10 125x8 155x5 Pauses 185x12 Rows 75x8 95x8 Supinated Rows 95x5 Shrugs 175x8 225x15 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 1, 2019 Author Share Posted August 1, 2019 Bench 50x10 70x7 90x7 120x3 136.5x6 PR! Pauses 117.5x7 3 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted August 1, 2019 Share Posted August 1, 2019 Great stuff EM! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 1, 2019 Author Share Posted August 1, 2019 19 minutes ago, Mike Rinderle said: Great stuff EM! Thanks, buddy! I even opted for a more family-friendly angle this time. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 2, 2019 Author Share Posted August 2, 2019 (edited) Squat 75x5 75x10 125x2x5 165x3 (paused third rep) Pauses 197.5x5 PR! Weird workout. All my warmups felt hard and heavy, but I still managed a PR on paused squats. I guess it’s the power of a good psyche and stubbornness! High Bar Close Stance 125x3 167.5x5 Edited August 2, 2019 by EricMilfeld Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 4, 2019 Author Share Posted August 4, 2019 Really happy with my vitals this morning: blood pressure 115/71 and heart rate 58 at 239 pounds. My only cardio is high-rep lifting and a couple long leisurely walks every week. Bench 50x15 70x10 90x5 110x3 147.5x3 PR!!! 2 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted August 4, 2019 Share Posted August 4, 2019 19 minutes ago, EricMilfeld said: Really happy with my vitals this morning: blood pressure 115/71 and heart rate 58 at 239 pounds. My only cardio is high-rep lifting and a couple long leisurely walks every week. Bench 50x15 70x10 90x5 110x3 147.5x3 PR!!! Strong PR 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 4, 2019 Author Share Posted August 4, 2019 3 minutes ago, Kluv#0 said: Strong PR Thank you, sir! Glad I decided to go for a heavy/low-rep set instead of my usual Sunday high-rep set. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 4, 2019 Share Posted August 4, 2019 Damn dude. Still not sure if you’re inspirational or ridiculing my bleak lifting haha 1 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 5, 2019 Author Share Posted August 5, 2019 47 minutes ago, Shoggoth said: Damn dude. Still not sure if you’re inspirational or ridiculing my bleak lifting haha ... but definitely trying my hardest to inspire. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 6, 2019 Author Share Posted August 6, 2019 Deadlift 95x10 125x7 175x5 195x10 (fast pace) Snatch Grip 185x8 Supinated Rows 75x8 97.5x6 Pronated Rows 97.5x8 Shrugs 175x10 190x30 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted August 6, 2019 Share Posted August 6, 2019 Strong stuff buddy. I may try to do some TnG reps with 500 tomorrow. See how I'm feeling. Been a long time. Lol 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 6, 2019 Author Share Posted August 6, 2019 1 minute ago, Mike Rinderle said: Strong stuff buddy. I may try to do some TnG reps with 500 tomorrow. See how I'm feeling. Been a long time. Lol Thank you! I look forward to seeing this, even though I don’t know what TnG stands for... 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted August 6, 2019 Share Posted August 6, 2019 Touch n go. Lol 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 7, 2019 Author Share Posted August 7, 2019 1 hour ago, Mike Rinderle said: Touch n go. Lol Of course! I’m the worst at acronyms. I would have never made it in the military. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 8, 2019 Author Share Posted August 8, 2019 Bench 70x5 70x5 90x5 110x3 120x3 143x2 Pauses 130x5 PR! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted August 8, 2019 Share Posted August 8, 2019 Nice PR dooder 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 8, 2019 Author Share Posted August 8, 2019 44 minutes ago, Mike Rinderle said: Nice PR dooder Thank ya! Neck Curls 15x20 40x10 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 9, 2019 Author Share Posted August 9, 2019 Squat 75x5 75x10 125x5 155x3 175x8 (fast pace) Close Stance High Bar 125x3 170x5 PR! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 13, 2019 Author Share Posted August 13, 2019 Deadlift 95x10 125x7 175x5 210x10 Romanians 125x5 155x5 Supinated Rows 75x5 97.5x8 Pronated Rows 97.5x8 Shrugs 175x7 217.5x20 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 15, 2019 Author Share Posted August 15, 2019 50 Pound Dumbbell Wrist Curls Right x50 Left x50 Neck Curls 45 Pound Plate x20 90 Pounds of Plates x20 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 15, 2019 Author Share Posted August 15, 2019 Bench 50x10 70x8 90x8 110x5 130x8 PR! Pauses 117.5x8 PR! Hammer Curls 58 Pound Thick Handle Right x5 Left x5 85 Pound Dumbbell Right x8 Left x8 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 15, 2019 Share Posted August 15, 2019 Very nice PR's! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 15, 2019 Author Share Posted August 15, 2019 29 minutes ago, Shoggoth said: Very nice PR's! Thank you! Slowly inchin’ that bench forward... Quote Link to comment Share on other sites More sharing options...
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