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EricMilfeld

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52 minutes ago, EricMilfeld said:

Can’t we all just be glad I didn’t wear my bikini. 🧐😮🤩

Some men do speed bench.  Eric does Speedo Bench!!!!!

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Deadlift 

95x10

125x8

155x5

Pauses

185x12

Rows

75x8

95x8

Supinated Rows

95x5

Shrugs

175x8

225x15

 

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Bench

50x10

70x7

90x7

120x3

136.5x6 PR!

Pauses

117.5x7

 

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19 minutes ago, Mike Rinderle said:

Great stuff EM!

Thanks, buddy!  I even opted for a more family-friendly angle this time.😁

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Squat 

75x5

75x10

125x2x5

165x3 (paused third rep)

Pauses

197.5x5 PR!

Weird workout. All my warmups felt hard and heavy, but I still managed a PR on paused squats. I guess it’s the power of a good psyche and stubbornness!

High Bar Close Stance

125x3

167.5x5

 

 

 

 

Edited by EricMilfeld
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Really happy with my vitals this morning: blood pressure 115/71 and heart rate 58 at 239 pounds. My only cardio is high-rep lifting and a couple long leisurely walks every week. 

Bench

50x15

70x10

90x5

110x3

147.5x3 PR!!!

 

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19 minutes ago, EricMilfeld said:

Really happy with my vitals this morning: blood pressure 115/71 and heart rate 58 at 239 pounds. My only cardio is high-rep lifting and a couple long leisurely walks every week. 

Bench

50x15

70x10

90x5

110x3

147.5x3 PR!!!

 

Strong PR👍

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3 minutes ago, Kluv#0 said:

Strong PR👍

Thank you, sir! Glad I decided to go for a heavy/low-rep set instead of my usual Sunday high-rep set. 

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Damn dude. Still not sure if you’re inspirational or ridiculing my bleak lifting haha

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47 minutes ago, Shoggoth said:

Damn dude. Still not sure if you’re inspirational or ridiculing my bleak lifting haha

😆 ... but definitely trying my hardest to inspire. 

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Deadlift

95x10

125x7

175x5

195x10 (fast pace)

Snatch Grip

185x8

Supinated Rows

75x8

97.5x6

Pronated Rows

97.5x8

Shrugs

175x10

190x30 

 

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Strong stuff buddy.  I may try to do some TnG reps with 500 tomorrow.  See how I'm feeling. Been a long time.  Lol

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1 minute ago, Mike Rinderle said:

Strong stuff buddy.  I may try to do some TnG reps with 500 tomorrow.  See how I'm feeling. Been a long time.  Lol

Thank you!

I look forward to seeing this, even though I don’t know what TnG stands for...

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1 hour ago, Mike Rinderle said:

Touch n go.  Lol

Of course!  I’m the worst at acronyms.  I would have never made it in the military.  

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Bench

70x5

70x5

90x5

110x3

120x3

143x2

Pauses

130x5 PR!

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44 minutes ago, Mike Rinderle said:

Nice PR dooder

Thank ya!

Neck Curls

15x20

40x10

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Squat

75x5

75x10

125x5

155x3

175x8 (fast pace)

Close Stance High Bar

125x3

170x5 PR!

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Deadlift

95x10

125x7

175x5

210x10

Romanians

125x5

155x5

Supinated Rows

75x5

97.5x8

Pronated Rows

97.5x8

Shrugs

175x7

217.5x20

 

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50 Pound Dumbbell Wrist Curls

Right x50

Left x50

Neck Curls

45 Pound Plate x20

90 Pounds of Plates x20

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Bench

50x10

70x8

90x8

110x5

130x8 PR!

Pauses

117.5x8 PR!

Hammer Curls

58 Pound Thick Handle

Right x5

Left x5

85 Pound Dumbbell

Right x8

Left x8

 

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29 minutes ago, Shoggoth said:

Very nice PR's!

Thank you! 

Slowly inchin’ that bench forward...

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