Shoggoth Posted March 14, 2019 Share Posted March 14, 2019 18 minutes ago, EricMilfeld said: Thanks. I just need the willpower to just say no to benches with Tommy and Adam. Next time I'll do some 1500 pound leg presses or something instead. 10x10 aren’t no good! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 15, 2019 Author Share Posted March 15, 2019 1 hour ago, Shoggoth said: 10x10 aren’t no good! I didn't even get ten sets, and I still over-did it. Less is more has never been truer for this older gentleman. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 15, 2019 Author Share Posted March 15, 2019 Squats 75x5 75x7 125x4 160x3x4 180x4 Nice and easy workout; next week I start my three regular cycles to gear up for Worlds 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 19, 2019 Author Share Posted March 19, 2019 Deadlift 75x7 125x5 175x3 195x2x3 205x2x3 Rows 75x2x5 117.5x2x5 2 Quote Link to comment Share on other sites More sharing options...
climber511 Posted March 19, 2019 Share Posted March 19, 2019 On 3/14/2019 at 8:27 PM, EricMilfeld said: I didn't even get ten sets, and I still over-did it. Less is more has never been truer for this older gentleman. Less than less seems to be where I am anymore. I've never really been able to progress on higher volume. These days it's mostly a daily workout of very varied exercises. But then again I am no longer pursuing more and more strength. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 21, 2019 Author Share Posted March 21, 2019 Bench 50x2x5 70x5 90x3 110x3 125x5 105x9 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 22, 2019 Author Share Posted March 22, 2019 Squat 75x5 75x10 125x5 145x5 170x9 Pauses 187.5x6 PR! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 26, 2019 Author Share Posted March 26, 2019 Deadlift 95x10 125x5 175x5 205x10 Snatch Grip 207.5x5 PR! Rows 75x2x5 105x10 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 26, 2019 Share Posted March 26, 2019 Killin it buddy! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 27, 2019 Author Share Posted March 27, 2019 2 hours ago, Mike Rinderle said: Killin it buddy! Thanks, man! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 28, 2019 Author Share Posted March 28, 2019 (edited) Bench (no pause) 20x20 50x7 70x7 90x7 110x3 120x9 Pauses 130x4 PR! Edited March 28, 2019 by EricMilfeld 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 28, 2019 Share Posted March 28, 2019 2 hours ago, EricMilfeld said: Bench (no pause) 20x20 50x7 70x7 90x7 110x3 120x9 Pauses 130x4 PR! Nice! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 29, 2019 Author Share Posted March 29, 2019 1 hour ago, Shoggoth said: Nice! Thank ya! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 29, 2019 Author Share Posted March 29, 2019 Squat 75x5 75x9 125x5 155x3 180x9 Pauses 197.5x2x3 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 2, 2019 Author Share Posted April 2, 2019 Deadlift 95x5 95x7 125x7 175x5 222.5x10 PR! Chins body weight x3x3 120.2x2x8 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 2, 2019 Share Posted April 2, 2019 DUDE! 500 X 10 is right around the corner! That will be epic! 1 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 2, 2019 Share Posted April 2, 2019 That’s nuts! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 2, 2019 Author Share Posted April 2, 2019 51 minutes ago, Mike Rinderle said: DUDE! 500 X 10 is right around the corner! That will be epic! Yes, Sir. I was good for it today, as I felt good for another rep or two. But this was my last set of 10 before Worlds. Two deload weeks then I hit sets of 7. And thank you! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 4, 2019 Author Share Posted April 4, 2019 Bench 20x20 50x10 70x10 90x5 110x3 122.5x8 Pauses 133x3 PR! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 5, 2019 Author Share Posted April 5, 2019 Squat 75x5 75x9 125x5 165x3 195x9 PR! By 5 kilos!! Pause Squats 210x3 PR! B5B119DD-D661-48F3-A12C-95AA1C5BCDC2.MOV 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 6, 2019 Share Posted April 6, 2019 That’s nuts Eric! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 6, 2019 Author Share Posted April 6, 2019 5 hours ago, Shoggoth said: That’s nuts Eric! Thanks! It was tough. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 6, 2019 Share Posted April 6, 2019 13 hours ago, EricMilfeld said: Squat 75x5 75x9 125x5 165x3 195x9 PR! By 5 kilos!! Pause Squats 210x3 PR! B5B119DD-D661-48F3-A12C-95AA1C5BCDC2.MOV You just squatted my all time max for 9. 1 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 9, 2019 Author Share Posted April 9, 2019 Shrugs 120x2x10 175x10 220x8 245x2x10 Chins body weight x2x3 body weight x5 126.3 x7 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 11, 2019 Author Share Posted April 11, 2019 Squat (pulled what may be my adductor magnus or its tendon last squat workout) 75x1 75x7 105x5 125x5 165x5 High Bar Narrow Stance 165x6 PR! Bench 50x5 50x12 70x10 95x5 112x12 1 Quote Link to comment Share on other sites More sharing options...
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