EricMilfeld Posted November 9, 2018 Author Share Posted November 9, 2018 10 hours ago, Boulderbrew said: It was very cool! Are you going to make it out this Sunday? I am going to make my official #3 cert attempt with Tommy out at Adam’s I wouldn’t miss you pulverizing that gripper for all the beer in Adam’s ice chest! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 9, 2018 Author Share Posted November 9, 2018 Squat 170x2x8 2 Second Pauses 180x5 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 12, 2018 Author Share Posted November 12, 2018 Bench 110x12 2 Second Pauses 117.5x4(missed fifth) 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 13, 2018 Author Share Posted November 13, 2018 Deadlift 220x10 PR! Off 2” Plates 215x5 PR! Shrugs 225x2x8 Chins 143.7x3 PR! bodyweight x 11 Been eating big lately and it paid off today. I weighed 237 before my workout, so I may just make a go at the 120 weight class, even if I never reach a full 264 pounds. It would be nice to squat well into the 600s and possibly pull 700. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted November 14, 2018 Share Posted November 14, 2018 4 minutes ago, EricMilfeld said: Deadlift 220x10 PR! Off 2” Plates 215x5 PR! Shrugs 225x2x8 Chins 143.7x3 PR! bodyweight x 11 Been eating big lately and it paid off today. I weighed 237 before my workout, so I may just make a go at the 120 weight class, even if I never reach a full 264 pounds. It would be nice to squat well into the 600s and possibly pull 700. There's nothing more anabolic than a calorie. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 16, 2018 Author Share Posted November 16, 2018 Bench 120x6 (sore shoulders-best go back to benching only weekly) 105x10 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 16, 2018 Share Posted November 16, 2018 22 minutes ago, EricMilfeld said: Bench 120x6 (sore shoulders-best go back to benching only weekly) 105x10 Maybe some reverse grip if you want more volume? 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 16, 2018 Author Share Posted November 16, 2018 35 minutes ago, Shoggoth said: Maybe some reverse grip if you want more volume? I hadn’t even considered that. I certainly will try it. Might even have a go at benching every two weeks and maybe presses or something on the other week. Thanks! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 16, 2018 Author Share Posted November 16, 2018 Squat 180x8 2 Second Pauses 195x3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 21, 2018 Author Share Posted November 21, 2018 2 Second Pause Deadlifts (beltless) 185x3x5 Shrugs 200x2x15 Bodyweight (106.4) Chins x2x12 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 22, 2018 Author Share Posted November 22, 2018 I tried both reverse grip bench and overhead pressing, but even with just the bar I could feel a level of discomfort. So now I’m trying flat bench... so far it feels better... Bench 105x12 Mild pain. Best stop. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 23, 2018 Share Posted November 23, 2018 33 minutes ago, EricMilfeld said: I tried both reverse grip bench and overhead pressing, but even with just the bar I could feel a level of discomfort. So now I’m trying flat bench... so far it feels better... Bench 105x12 Mild pain. Best stop. CBD? 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 23, 2018 Author Share Posted November 23, 2018 10 hours ago, Shoggoth said: CBD? Solid suggestion. Gotta be healthier than all the ibuprofen I’ve been using. I’ll ask the expert, my wife, about it. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 23, 2018 Author Share Posted November 23, 2018 Squat 197.5x8 PR! (Huge PR in terms of projected max-565. Super tough fight.) 2 Second Pauses 200x3 Take that you mean nasty cold virus! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 23, 2018 Share Posted November 23, 2018 4 minutes ago, EricMilfeld said: Squat 197.5x8 PR! (Huge PR in terms of projected max-565. Super tough fight.) 2 Second Pauses 200x3 Take that you mean nasty cold virus! Awesome repping! Seems I can usually push good during a cold as well for some reason. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 23, 2018 Author Share Posted November 23, 2018 19 minutes ago, Shoggoth said: Awesome repping! Seems I can usually push good during a cold as well for some reason. Thank you! Of course my head felt like it was about to explode on both sets, and I hunched over a bit coming up on the 8th rep. I don't want to do a set that hard anytime in the next year. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted November 24, 2018 Share Posted November 24, 2018 2 hours ago, EricMilfeld said: Squat 197.5x8 PR! (Huge PR in terms of projected max-565. Super tough fight.) 2 Second Pauses 200x3 Take that you mean nasty cold virus! Boom! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 24, 2018 Author Share Posted November 24, 2018 8 hours ago, Mike Rinderle said: Boom! And a kerplow, too! Thanks, buddy! Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted November 24, 2018 Share Posted November 24, 2018 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 24, 2018 Author Share Posted November 24, 2018 (edited) Whoa... and looks like my spelling was way off. Edited November 24, 2018 by EricMilfeld Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 26, 2018 Author Share Posted November 26, 2018 Neutral Grip Dumbbell Presses 50 pounders x12 50 pounders x15 -and some light dumbbell shoulder rehab stuff No mentionable pain. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 28, 2018 Author Share Posted November 28, 2018 I did fourteen chins in honor of Emma and the fourteen years she brought us joy. We had to put her to sleep tonight. 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted November 28, 2018 Share Posted November 28, 2018 1 minute ago, EricMilfeld said: I did fourteen chins in honor of Emma and the fourteen years she brought us joy. We had to put her to sleep tonight. Sorry for your loss brother. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 28, 2018 Share Posted November 28, 2018 2 minutes ago, EricMilfeld said: I did fourteen chins in honor of Emma and the fourteen years she brought us joy. We had to put her to sleep tonight. Sorry for your loss Eric 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 28, 2018 Author Share Posted November 28, 2018 8 hours ago, Mike Rinderle said: Sorry for your loss brother. Thank you, Mike. That means a lot. 8 hours ago, Shoggoth said: Sorry for your loss Eric I know you’ve recently had to face this pain, Jason, so thank you. 1 Quote Link to comment Share on other sites More sharing options...
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