Mike Rinderle Posted April 9, 2018 Share Posted April 9, 2018 45 minutes ago, EricMilfeld said: Bench 115x12 PR! You'r just a kilo pr machine! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 9, 2018 Share Posted April 9, 2018 1 hour ago, EricMilfeld said: Bench 115x12 PR! That’s a lot of reps for that weight there dude! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 10, 2018 Author Share Posted April 10, 2018 23 hours ago, Mike Rinderle said: You'r just a kilo pr machine! Haha, thanks, Mike! 22 hours ago, Shoggoth said: That’s a lot of reps for that weight there dude! Appreciate it, Jason! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 10, 2018 Author Share Posted April 10, 2018 Deadlift 190x12 Snatch Grip Off 2” Plates 177.5x5 Barbell Rows 110x8 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 13, 2018 Author Share Posted April 13, 2018 Squat 170x9 3-Second Pauses 190x3 High Bar 145x7 Bench 133.5x5 3 Second Pauses 133x2 PR! Dumbbell Curls 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 13, 2018 Share Posted April 13, 2018 Dang dude! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 16, 2018 Author Share Posted April 16, 2018 Bench 121.5x10 PR! This might be my best set of bench since my 20s in terms of projected max. Very happy, as I’ve also been dropping fat since reducing carbs. 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 16, 2018 Share Posted April 16, 2018 Very good sets! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 16, 2018 Author Share Posted April 16, 2018 1 hour ago, Shoggoth said: Very good sets! Thanks, buddy! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 17, 2018 Author Share Posted April 17, 2018 Deadlift 197.5x12 Snatch Grip Off 1” Plates 175x7 Barbell Rows 115x2x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 21, 2018 Author Share Posted April 21, 2018 Squat 177.5x9 3-Second Pauses 195x3 Bench 135x5 (been a couple decades since I hit this) 2-Second Pause 115x7 Curls 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 21, 2018 Share Posted April 21, 2018 Incredible gains bud! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 21, 2018 Author Share Posted April 21, 2018 39 minutes ago, Shoggoth said: Incredible gains bud! Thank you! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 21, 2018 Share Posted April 21, 2018 2 hours ago, EricMilfeld said: Squat 177.5x9 3-Second Pauses 195x3 Bench 135x5 (been a couple decades since I hit this) 2-Second Pause 115x7 Curls 20 year PRs are da $#!t 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 21, 2018 Author Share Posted April 21, 2018 7 hours ago, Mike Rinderle said: 20 year PRs are da $#!t We’re in unanimous agreement! Lol! Thanks, Mike! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 23, 2018 Author Share Posted April 23, 2018 Bench 110x15 PR! Best projected max yet. Very happy! 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 23, 2018 Share Posted April 23, 2018 Awesome pressing! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 23, 2018 Author Share Posted April 23, 2018 2 hours ago, Mike Rinderle said: Awesome pressing! Thanks, buddy! 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted April 24, 2018 Share Posted April 24, 2018 nice progression! :-) 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 24, 2018 Author Share Posted April 24, 2018 5 hours ago, corefire said: nice progression! :-) Thank you! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 24, 2018 Author Share Posted April 24, 2018 Deadlift 207.5x12 PR!!! Barbell Rows 115x2x6 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 25, 2018 Share Posted April 25, 2018 53 minutes ago, EricMilfeld said: Deadlift 207.5x12 PR!!! Barbell Rows 115x2x6 Damn cardio junkie! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 25, 2018 Author Share Posted April 25, 2018 1 hour ago, Shoggoth said: Damn cardio junkie! It was absolutely cardio! The last four were a walk through the valley of the shadow of death. 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 25, 2018 Share Posted April 25, 2018 (edited) Somebody's got a sorer posterior chain this morning than a new prisoner at Huntsville. I wouldn't be able to walk for a week. Probably because I'd be dead from a myocardial infarction at rep 6. Great stuff buddy! Edited April 25, 2018 by Mike Rinderle 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 26, 2018 Author Share Posted April 26, 2018 On 4/25/2018 at 4:56 AM, Mike Rinderle said: Somebody's got a sorer posterior chain this morning than a new prisoner at Huntsville. I wouldn't be able to walk for a week. Probably because I'd be dead from a myocardial infarction at rep 6. Great stuff buddy! I know you think I’m lying, but my back feels great; but I’m now acclimated to these higher reps. The main reason I started incorporating higher reps a few years back was beacause of the pain and frequent sense of overtraining from heavy doubles and triples. Quote Link to comment Share on other sites More sharing options...
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