EricMilfeld Posted October 4, 2017 Author Share Posted October 4, 2017 12 hours ago, Shoggoth said: Skrong dude! What’s your body weight at? Thanks, man. I’m at 106.5 this morning. So I have to lose 1.5 kilos. That’ll be easy. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 7, 2017 Author Share Posted October 7, 2017 Squat 489x3 PR! Bench 311x1 competition pause 272x5 competition pauses Hammer Curls Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 9, 2017 Author Share Posted October 9, 2017 Bench 277x5 competition pauses 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 17, 2017 Author Share Posted October 17, 2017 Raw Nationals (Saturday) Squat 507 529 540 (called on depth) Bench 292 308 319 Deadlift 606 617 639 (didn’t budge, but I’m never good for three near-max pulls) Overall, I was pleased. I placed second in the 50-59 age group, behind a world champion, and in a field of 13 lifters. And I improved by 55 pounds since last year. 😊 5 Quote Link to comment Share on other sites More sharing options...
Shatterer Posted October 17, 2017 Share Posted October 17, 2017 Congratulations, those numbers are very impressive! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 17, 2017 Share Posted October 17, 2017 Excellent lifting! 1 Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted October 18, 2017 Share Posted October 18, 2017 Great lifting Eric..congrats! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 18, 2017 Author Share Posted October 18, 2017 3 hours ago, Shatterer said: Congratulations, those numbers are very impressive! Thank you very much! 3 hours ago, Shoggoth said: Excellent lifting! Thanks, buddy! 25 minutes ago, Wannagrip said: Great lifting Eric..congrats! Thank you, Bill! Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 18, 2017 Share Posted October 18, 2017 That is phenomenal! Congratulations! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 18, 2017 Author Share Posted October 18, 2017 1 hour ago, Buccos1 said: That is phenomenal! Congratulations! Thanks a bunch! Quote Link to comment Share on other sites More sharing options...
Royz Posted October 18, 2017 Share Posted October 18, 2017 Congrats man. Big numbers. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 18, 2017 Author Share Posted October 18, 2017 4 hours ago, Royz said: Congrats man. Big numbers. Thank you! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 27, 2017 Author Share Posted October 27, 2017 Squat 305x12 No Belt 357x5 No Belt All benches going forward will be done with competition pauses. Bench 230x12 261x5 Curl Bar 114xx10 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted October 31, 2017 Author Share Posted October 31, 2017 Going forward I will be training deadlifts with a slow controlled return of the bar to the floor after each rep. I’m on the second floor of an apartment now. Deadlift 367x12 No Belt Snatch Grip 357x5 No Belt Barbell Rows 208x8 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 1, 2017 Share Posted November 1, 2017 *Rindostyle 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 1, 2017 Author Share Posted November 1, 2017 15 hours ago, Shoggoth said: *Rindostyle Yep. Kinda like getting in two reps for the price of one. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 3, 2017 Author Share Posted November 3, 2017 Squat 316x12 No Belt 367x5 No Belt Bench 245x10 266x5 Curls 121x8 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 8, 2017 Author Share Posted November 8, 2017 Deadlift 407x12 The slow, controlled lowering of the bar does add a significant degree of difficulty. Snatch Grip 386x5 Barbell Row 213x8 2 Quote Link to comment Share on other sites More sharing options...
Chez Posted November 8, 2017 Share Posted November 8, 2017 Strong deadlifting Eric! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 8, 2017 Author Share Posted November 8, 2017 17 minutes ago, Chez said: Strong deadlifting Eric! Thank you, Chez! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 11, 2017 Author Share Posted November 11, 2017 Squat 372x10 407x3 (3 second pauses) Bench 251x9 272x3 (3 second pauses) 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 15, 2017 Author Share Posted November 15, 2017 Deadlift 439x7 Snatch Grip 386x5 Rows 223x8 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 17, 2017 Author Share Posted November 17, 2017 Squat 386x7 407x3 (3 second pauses) Bench 261x7 279x2 (3 second pauses) Hammer Curls 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 21, 2017 Author Share Posted November 21, 2017 Deadlift 450x7 Snatch Grip 396x5 Rows 230x7 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 25, 2017 Author Share Posted November 25, 2017 (edited) Squat 401x7 412x3 (3 Second Pauses) Bench 272x5 251x9 (touch and go) Edited November 25, 2017 by EricMilfeld 1 Quote Link to comment Share on other sites More sharing options...
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