Jump to content

Powerlifting Log


EricMilfeld

Recommended Posts

12 hours ago, Shoggoth said:

Skrong dude! What’s your body weight at?

Thanks, man. 

I’m at 106.5 this morning. So I have to lose 1.5 kilos. That’ll be easy. 

  • Like 1
Link to comment
Share on other sites

Squat

489x3 PR!

Bench

311x1 competition pause

272x5 competition pauses

Hammer Curls

 

 

Link to comment
Share on other sites

Bench

277x5 competition pauses

  • Like 1
Link to comment
Share on other sites

Raw Nationals (Saturday)

Squat

507

529

540 (called on depth)

Bench

292

308

319

Deadlift

606

617

639 (didn’t budge, but I’m never good for three near-max pulls)

Overall, I was pleased. I placed second in the 50-59 age group, behind a world champion, and in a field of 13 lifters. And I improved by 55 pounds since last year. 😊

  • Like 5
Link to comment
Share on other sites

Congratulations, those numbers are very impressive!

  • Like 1
Link to comment
Share on other sites

3 hours ago, Shatterer said:

Congratulations, those numbers are very impressive!

Thank you very much!

3 hours ago, Shoggoth said:

Excellent lifting!

Thanks, buddy!

25 minutes ago, Wannagrip said:

Great lifting Eric..congrats!

Thank you, Bill!

Link to comment
Share on other sites

That is phenomenal!  Congratulations!

  • Like 1
Link to comment
Share on other sites

1 hour ago, Buccos1 said:

That is phenomenal!  Congratulations!

Thanks a bunch!

Link to comment
Share on other sites

4 hours ago, Royz said:

Congrats man. Big numbers.

Thank you!

Link to comment
Share on other sites

  • 2 weeks later...

Squat

305x12  No Belt

357x5  No Belt

All benches going forward will be done with competition pauses.

Bench

230x12

261x5

Curl Bar

114xx10

 

 

 

  • Like 1
Link to comment
Share on other sites

Going forward I will be training deadlifts with a slow controlled return of the bar to the floor after each rep. I’m on the second floor of an apartment now. 

Deadlift

367x12 No Belt

Snatch Grip 

357x5 No Belt

Barbell Rows

208x8

 

 

  • Like 1
Link to comment
Share on other sites

15 hours ago, Shoggoth said:

*Rindostyle

Yep. Kinda like getting in two reps for the price of one. 

  • Like 1
Link to comment
Share on other sites

Squat

316x12 No Belt

367x5 No Belt 

Bench

245x10

266x5

Curls

121x8

 

  • Like 1
Link to comment
Share on other sites

Deadlift

407x12

The slow, controlled lowering of the bar does add a significant degree of difficulty. 

Snatch Grip

386x5

Barbell Row

213x8

  • Like 2
Link to comment
Share on other sites

Strong deadlifting Eric! 

  • Like 1
Link to comment
Share on other sites

17 minutes ago, Chez said:

Strong deadlifting Eric! 

Thank you, Chez!

Link to comment
Share on other sites

Squat

372x10

407x3 (3 second pauses)

Bench

251x9

272x3 (3 second pauses)

 

 

  • Like 1
Link to comment
Share on other sites

Deadlift

439x7

Snatch Grip

386x5

Rows

223x8

  • Like 1
Link to comment
Share on other sites

Squat

386x7

407x3 (3 second pauses)

Bench

261x7

279x2 (3 second pauses)

Hammer Curls

 

  • Like 1
Link to comment
Share on other sites

Deadlift

450x7

Snatch Grip

396x5

Rows

230x7

  • Like 1
Link to comment
Share on other sites

Squat

401x7

412x3 (3 Second Pauses)

Bench

272x5

251x9 (touch and go)

 

 

 

Edited by EricMilfeld
  • Like 1
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.