lone Wolf Posted December 24, 2014 Share Posted December 24, 2014 just started bending again Dec. 20 workuut crs 1/4"x 7" IMpads 5 sec. crs 1/4"x 7" IMpads 5 sec. dr .257" x 7" IMpads 10 sec. dr .261" x 7" IMpads 11 sec. dr 17/64" x 7 IMpads 16 sec. crs 1/4" sq. x 8 3/8" prekinked 40* 8 sec. crs 1/4" sq x 8 1/4" pk 40* 7 sec. 2 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted January 2, 2015 Author Share Posted January 2, 2015 Dec. 27 workout Do bend CRS 1/4" x 7" 8 sec. CRS 1/4" x 7" 5 sec. DR .257" x 7" 20 sec. DR .261" x 7" 14 sec. DR .266" x 7" 12 sec. CRS 1/4" sq. x 8 3/8 Prekinked 40 degrees 6 sec. CRS 1/4" sq. x 8 1/8 pk 40* 5 sec. Reverse Bend HRS 1/4" x 6" 7 sec. HRS 1/4" x 6" 5 sec. CRS 1/4" X 6" 20 sec. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted January 27, 2015 Author Share Posted January 27, 2015 Jan. 3 2015 Workout crs 1/4" x 7" 6 sec. crs 1/4" x 7" 5 sec. dr .261" x 7" 7 sec. dr .266" x 7" 10 sec. dr .277" x 7.50" pk 30* 20 sec. crs 1/4" x 8 3/8 sq. pk 40* 5 sec. crs 1/4" x 8" pk 30* crs 5/16" x 9.25" pk 7" 24 sec 1-10-15 Workout Got the flu no workout this week Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted January 29, 2015 Author Share Posted January 29, 2015 You may have already read this at some point, but if your chasing the red, it is best to bend at 7" and no other length until after your dominating it. I like using the longer lengths so can use bigger steel than I'm currently bending. Also by prekinking 30 or 40 degrees I can also work on the sweep and the crush of the bend Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 30, 2015 Share Posted January 30, 2015 You may have already read this at some point, but if your chasing the red, it is best to bend at 7" and no other length until after your dominating it.I like using the longer lengths so can use bigger steel than I'm currently bending. Also by prekinking 30 or 40 degrees I can also work on the sweep and the crush of the bend Yeah why would you wanna listen to one of the best steelbenders on the planet. 1 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted January 31, 2015 Author Share Posted January 31, 2015 My best bend right now is 17/64" x 7" in 11 sec. so to do a double bend would I use crs 2 -3/16" x 7" 1-17-15 workout crs 1/4" x 7" 7 sec. crs 1/4" x 7" 5 sec dr .261" x 7" 7 sec. dr .266" x 7" 11 sec. crs 2 pcs. 1/4" sq. x 7.75 prekinked 30 degrees 1st 7 sec. no rest 2nd 27 sec total time crs 5/16 x 9.25 prekinked to 7" 24 sec. 1-24-15 workout crs 1/4" x 7 " 7 sec. crs 1/4" x 7" 6 sec. dr. .261" x 7" 13 sec. dr. .266" x 7" 12 sec. crs 2 pcs. 1/4 sq x 8 " prekinked 30 degrees 1st. 9 sec. 40 sec. rest 2nd 10 sec. crs 5/16" x 9.25" prekinked to 7" 19 sec. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 31, 2015 Share Posted January 31, 2015 (edited) My best bend right now is 17/64" x 7" in 11 sec. so to do a double bend would I use crs 2 -3/16" x 7" 1-17-15 workout crs 1/4" x 7" 7 sec. crs 1/4" x 7" 5 sec dr .261" x 7" 7 sec. dr .266" x 7" 11 sec. crs 2 pcs. 1/4" sq. x 7.75 prekinked 30 degrees 1st 7 sec. no rest 2nd 27 sec total time crs 5/16 x 9.25 prekinked to 7" 24 sec. 1-24-15 workout crs 1/4" x 7 " 7 sec. crs 1/4" x 7" 6 sec. dr. .261" x 7" 13 sec. dr. .266" x 7" 12 sec. crs 2 pcs. 1/4 sq x 8 " prekinked 30 degrees 1st. 9 sec. 40 sec. rest 2nd 10 sec. crs 5/16" x 9.25" prekinked to 7" 19 sec. Really you shouldn't be worried about time or doing prekinked bars and certainly not 9" stock. This program will spin your wheels for months and years and the Red will still go unbent. EJ has been giving an absolutely top to bottom bending clinic to the Jareds. Do yourself a solid and read through his advice. Edited January 31, 2015 by Mike Sharkey Quote Link to comment Share on other sites More sharing options...
EJ Livesey Posted January 31, 2015 Share Posted January 31, 2015 My best bend right now is 17/64" x 7" in 11 sec. so to do a double bend would I use crs 2 -3/16" x 7" 1-17-15 workout crs 1/4" x 7" 7 sec. crs 1/4" x 7" 5 sec dr .261" x 7" 7 sec. dr .266" x 7" 11 sec. crs 2 pcs. 1/4" sq. x 7.75 prekinked 30 degrees 1st 7 sec. no rest 2nd 27 sec total time crs 5/16 x 9.25 prekinked to 7" 24 sec. 1-24-15 workout crs 1/4" x 7 " 7 sec. crs 1/4" x 7" 6 sec. dr. .261" x 7" 13 sec. dr. .266" x 7" 12 sec. crs 2 pcs. 1/4 sq x 8 " prekinked 30 degrees 1st. 9 sec. 40 sec. rest 2nd 10 sec. crs 5/16" x 9.25" prekinked to 7" 19 sec. Really you shouldn't be worried about time or doing prekinked bars and certainly not 9" stock. This program will spin your wheels for months and years and the Red will still go unbent. EJ has been giving an absolutely top to bottom bending clinic to the Jareds. Do yourself a solid and read through his advice. I'm not one to derail threads or shit on people's progress, but you need to re-evuate your bending regiment and figure out how bad you want the red. Mike is correct with everything he has said. The way your are bending may get you to the red. However the way Mike, Tommy and myself suggest the way to bend, will guarantee you bend the red. It's your call bro. Just ask we will help. 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted February 1, 2015 Share Posted February 1, 2015 Btw when Tommy mentioned doubles he meant two layers of wraps not two pieces of steel, just saying! Keep on bending but listen to the pro's Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted February 7, 2015 Author Share Posted February 7, 2015 Btw when Tommy mentioned doubles he meant two layers of wraps not two pieces of steel, just saying! Keep on bending but listen to the pro's I've been using IMpads so I would use 2 sets of IM pads pads Quote Link to comment Share on other sites More sharing options...
Frank Pizzo Posted February 7, 2015 Share Posted February 7, 2015 I'm not one to derail threads or shit on people's progress, but you need to re-evuate your bending regiment and figure out how bad you want the red. Mike is correct with everything he has said. The way your are bending may get you to the red. However the way Mike, Tommy and myself suggest the way to bend, will guarantee you bend the red. It's your call bro. Just ask we will help. ^^^This! E.J and Tommy are directly responsible for me certing on the Red Nail after about 8 months of dedicated bending. The things they have to say are invaluable, and I would strongly recommend structuring your training based on what they have to say. 1 Quote Link to comment Share on other sites More sharing options...
EJ Livesey Posted February 7, 2015 Share Posted February 7, 2015 Frank, thank you for the kind words brother. your a class act. X100 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted August 8, 2015 Author Share Posted August 8, 2015 last week workouts 8-3-15 45 min. cardio stationary bike Axle 140 x 5 180 x 3 210 x 3 217.5 x 1 222.5 x 1 227.5 x 1 230 x 1 230 x 1 8-4-15 30 min cardio stationary bike 1 hand dead lift oly bar 125 x 3 LH & RH 132.5 x 3 LH & RH 137.5 x 3 LH & RH 142.5 x 1 LH & RH 147.5 x 1 LH & RH 152.5 x 1 LH & RH 155 x 2 LH & RH 8-8-15 body weight 202 lbs. 1 hand Axle deadlift 70 x 3 LH & RH 85 x 3 LH & RH 100 x 3 LH & RH 110 x 1 LH & RH 112.5 x 1 LH & RH 115 x 1 LH & RH 117.5 x 1 LH 2" off ground RH complete 2HP 105 x 1 , 10 sec. 125 x 1 , 10 sec 130 x 1 , 10 sec. 135 x 1 , 10 sec 140 x 1 , 10 sec. 145 x 1 , 10 sec. 147.5 x 1 , 10 sec. Hub lift 25 lb plate LH & RH 35 lb plate LH & RH 45 lb plate RH only DO bending CRS 1/4" x 7" 13 sec. CRS 1/4"x 7" 8 sec. drill rod .257" x 7" 36 sec. CRS 1/4" x 7" 7 sec. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted August 19, 2015 Author Share Posted August 19, 2015 yesterday workout 30 min. cardio Stationary bike 1 hand dead lift 125 x 3 LH & RH 135 x 3 LH & RH 140 x 3 LH & RH 145 x 1 LH & RH 150 x 1 LH & RH 155 x 1 LH & RH 160 x 1 LH & RH Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted January 12, 2016 Author Share Posted January 12, 2016 Start off the new year 1-2-16 BW 205 1 Hand Axle 70 x 5 LH &RH 85 x 3 LH & RH 100 x 3 LH & RH 110 x 1 LH & RH 115 x 1 LH & RH 117.5 x 1 LH & RH 120 x 1 LH & RH 2HP 105 x 1 - 10 sec. 125 x 1 -10 sec 130x 1 - 10 sec. 135 x 1 -10 sec, 140 x 1 10 sec, 1HP 2-35s x 1 LH & RH Hub lift 25 lb, plate LH & RH 35 lb, plate LH & RH 45 lb, plate BFCO LH & RH 2-5-16 D.O. bending CRS 1/4" x 7" 6 sec, CRS 1/4" x 7" 5 sec. DR .265" x 7" 15 sec. CRS 1/4" x 7" sq. 10 sec. HRS double bend 2-1/4" x 7" 10 sec Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted January 23, 2016 Author Share Posted January 23, 2016 DO bending 1-12-16 CRS 1/4" x 7" 5 sec. CRS 1/4" x 7" 4 sec. DR .265" x 7" 17 sec. HRS double bend 2- 1/4" x 7" 11 sec. Double bend CRS 1/4" x 7" & 9/64" x 7" 9 sec. DR .272" x 7" 1 min. 10 sec. DR .281 x 7 5/8" prekinked 6 3/4" 13 sec. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted February 13, 2016 Author Share Posted February 13, 2016 D.O bending 1-19 16 1/4" x 7" CRS 5 esc. 1/4" x 7" CRS 5 sec, .265" x 7" DR 1 2 sec. Double bend 1/4"x 7" + ,165" x 7" DR 11 sec. ,281" x 7.5" DR Prekinked 6 3/4" 38 sec 5/16" x 8" G-2 bolt prekinked 6 3/4" 11 sec. Do bending 1-26-16 1/4" x 7" CRS 5 sec. 1/4" x 7" CRS 4 sec. .265" x 7" DR 10 sec. double bend 1/4" x 7" CRS + .165" x 7" DR 11 sec. .281" x 7.5" DR prekinked 6 3/4" 11 sec. 5/16" x 7 7/8" G-2 bolt prekinked 6 3/4" 9 sec. D.O. bending 2-2-16 1/4" x 7" CRS 5 sec. 1/4" x 7" CRS 5 sec. .265" x 7" DR 10 sec. double bend 1/4" x 7" CRS + 11/64" x 7" DR 12 sec. .281" x 7 3/8" prekinked 6 3/4" 12 sec. 5/16" x 7 3/4" G -2 bolt prekinked 6 3/4" 12 sec. DO bending 2-9-16 1/4" x 7" CRS 6 sec. 1/4" x 7" CRS 6 sec. .265" x 7" DR 13 sec. 1/4" x 7" CRS + 11/64 x 7" DR 16 sec. .277" x 7 DR prekinked 40 degrees 14 sec. .281" x 7.25 prekinked 6 3/4" 35 sec. 5/16" x 7 5/8" G-2 bolt prekinked 14 sec. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted March 19, 2016 Author Share Posted March 19, 2016 DO bending 2-16-16 CRS 1/4' x 7" 5 sec. CRS 1/4" x 7" 4 sec. DR .265" x 7" 9 sec. double bend 1/4" x 7 CRS + 11/64 x 7" DR 9 sec. DR .277" x 7" 20* degree kink 20 sec. DR .281" x 7.25" 6.75" prekink 14 sec. G-2 bolt 5/16" x 7.50" 12 sec. DO Bending 2-23-16 CRS 1/4" x 7" 6 sec. CRS 1/4" x 7 5 sec. DR .265" x 7" 12 sec. double bend 1/4" x 7" CRS + 11/64 DR 11 sec. DR .277" x 7" 10* degree kink 40 sec. DR .281" x 7 1/8" prekink 6.75" 17 sec. G-2 bolt 5/16" x 7 3/8" prekink 6.75" 20 sec. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted March 26, 2016 Author Share Posted March 26, 2016 3-1-16 bending CRS 1/4" x 7" 5 sec. CRS 1/4" x7" 5 sec. DR .265" x 7" 12 sec. double bend CRS 1/4" x 7" + DR 11/64" x 7" 12 sec. DR .277" x 7" 18 sec. New pr 2016 DR .281" x 7" 30* degree kink 13 sec. G - 2 bolt 5/15" x 7 3/8" 6 3/4 kink 10 sec. 3-8-16 DO bending CRS 1/4" x 7" 4 sec CRS 1/4" x 7" 4 sec. DR .265" x 7" 12 sec. double bend CRS 1/4" x 7" + DR 11/64" x 7" 11 sec. DR .281" x 7" 20* degree kink 11 sec. G - 2 Bolt 5/16" x 7" 6 3/4" kink 16 sec. DR .297" x 8" 6 3/4"kink 40 sc. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted March 26, 2016 Author Share Posted March 26, 2016 Pr's 2016 DR .277" x 7" 18 sec. 3-1-16 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted April 2, 2016 Author Share Posted April 2, 2016 DO bending 3-15-16 CRS 1/4" x 7" 5 sec. CRS 1/4" x 7" 4 sec. DR .265" x 7" 9 sec. Double bend CRS 1/4" x 7" + DR 11/64" x 7" 9 sec. DR .281" x 7" 10* degree kink 42 sec. G-2 Bolt 5/16" x 7 1/4" 6 3/4" kink 18 sec. DR .297" x 8" 17 sec. DO bending 3-22-16 CRS 1/4" x 7" 6 sec. CRS 1/4" x 7" 4 sec. DR .265" x 7" 11 sec. Double bend CRS 1/4" x 7" + DR 11/64" x 7" 30 sec. DR .281" x 7" 10* degree kink 55 sec. G-2 bolt 5/16" x 7 1/8" 6 3/4" kink 1 min. 30 sec. DR. .297" x 7 7/8" 6 3/4" 23 sec. DO Bending 3-22-16 CRS 1/4" x 7" 6 sec. CRS 1/4" x 7" 6 sec. DR .265" x 7" 9 sec DR. .281" x 7" 10* degree kink 22 sec. G-2 Bolt 5/16" x 7" 18 sec. DR .297" x 7 3/4" 6 3/4" kink 22 sec. Quote Link to comment Share on other sites More sharing options...
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