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Plate Pinching Variations


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1. Must lift to full deadlift position.
2. Only chalk allowed.
3. Must be metal plates. Must lift smooth-sides-out. No rubber plates.
4. Standard Olympic plates only - no rounded edge plates can be used.
5. The lift must be performed directly from the floor.
6. Lift must be followed to the floor.

4x10lb

5x10lb

Rick Walker
Heath Sexton
Steve McGranahan
Matt Makosky
Brian Carlton
John McEneany
Jeff Peterson
Dave Ostlund
Joe Peterson
Charles Biron
Tommy Heslep
Michael Wayne
Clay Edgin
David Erives
James Smith (Shrug)
Eric Danielson
Jedd Johnson
Richard Sorin
Jeff Ford
Brett Jones 8-13-04 (Witnessed by Rick Walker, Shrug Smith, and Big Steve McGranahan)
David Thornton
Eli Thomas
Eli Kiener (Eli72)
Arthur Townsend (sigmfsk)
Nick Rosendaul -
Jeff Parker (Strongmantobe)
Ben Edwards (bencrush)
Stew Rosendaul (stew2)
Travis Alcorn (Travis)
Dan Praydis
Tim Myrick (Unseenbeat)
John Eaton
Stephen Aish
Wes Peart
Aaron Corcorran
Dave Juma
Sam Solomi
Chad Kovach
Theo Burggraaff
Scott Harris
Matti Heiskanen
Bob Sundin (odin)
Ryan Klein - witnessed by Jedd at Michigan Grip 2007
Mitch Mobley
Bobby Goodfellow
Bob Lipinski
Rex Hubbard
Chris Mathison
Paul Knight
Eric Milfeld
Casey Emery
Kevin McFadden
Brendan Dwyer
Derek Graybill
Maxwell Thompson
Fred Coombs
Kevin Emery
Tony Coward (5-5kg)
Chris Rice
Brent Barbe
Scott George
Adam Moyers
Luke Martin
Parris Janusek
Craig Call
Fernando Rodriguez ( aka Gripzilla )
Frank Snyder
Juha Harju
Mike Rinderle
Andy Thomas
Richard Bean
Jason Steeves
Russ Farver
Nathaniel Brous
Frank DeLuca
Darrin Shallman

James Retarides

Jason Otto

Kyle Jack

Robert Miller

Josh Henze

John Wojciechowski

Delmar Carter

Tom Scibelli

5x10lb double lift

Kyle Jack

5x5kg

Thom Fingalsson

5x5kg One Finger + Thumb Lift

Juha Harju

6x10lb

Wade Gillingham
Heath Sexton
Richard Sorin(+1.25lb plate mate)
Jedd Johnson
Rex Hubbard
Ryan Johnson
Laine Snook (Six 5-kg plates)
Matti Heiskanen (Six 5-kg plates)
Mike Mackenzie

6x10lb double lift

Jedd Johnson

6x5kg

Juha Harju

Jouni Mähönen

6x5kg double lift

2x25lb

3x10kg

Tom Scibelli

3x25lb

Steve McGranahan
Scott Clayton
Wade Gillingham
Tommy Heslep
James Smith
Rick Walker
Gary Brown
Jedd Johnson
Heath Sexton
Florian Kellersmann
Nick Rosendaul
David Thornton
Nick McKinless
Josh Dale
Dave Morton
Burkhard Macht
David Horne
Niels Schabacker
Theo Burggraaff
Sam Salomi (3-10kg)
Max Grützmann
Aaron Corcorran
Matti Heiskanen
Dave Juma
Ryan Klein
Bob Sundin (Odin)
John Eaton
Rex Hubbard
Tony Coward
Takahashi Yoshiyuki (3-10kg)
Chris Rice
Brent Barbe
Stew Rosendaul
Paul Knight
Bobby Goodfellow
Luke Martin

Gil Goodman

Matti Harju (3-10kg)

Kyle Jack

Tom Scibelli

2x10kg double lift

Yvonne Häkkinen

3x25lb double lift

2x35lb/2x15kg

2x35lb Plates

Jedd Johnson

Jason Steeves -
Russ Farver

James Retarides

Nathaniel Brous

David Mitti

Josh Henze

Delmar Carter

John Wojciechowski

Jonathan Umpherville

John Manna

Adam Moyers

Tom Scibelli

Frank DeLuca

Steve Krebs

Martin Braun

Jared Goguen

Chris Andrade 

2x15kg Plates
Russ Farver
Teemu Alanen

2x20kg Plates

Fenne Muhonen.

Gil Goodman

Thom Fingalsson 

2x20kg Plates Thumb + 2 Fingers

Juha Harju

2x35lb double lift

Josh Henze

Jose Cabrera

Vincent Rivellese

3x33lb

Chad Woodall
Matti Heiskanen
Juha Harju

3x33lb double lift

Juha Harju

4x10kg

Juha Harju
Mikael Siversson
Aaron Corcorran
Henri Sonninen
Jesse Pinnonen

4x10kg double lift

Juha Harju

3x45lb (Two Hand Pinch)

Bob Sundin
Josh Henze
Parvez Aslam (aka monstagripp)
John Wojciechowski
Robert Miller
John Manna
Delmar Carter

3x25kg (Two Hand Pinch)

Aaron Corcoran
Martin Braun
Jedd Johnson
Juha Harju
Jason Otto

Michael Thomas

 

2x45lb

Richard Sorin
Wade Gillingham
David Horne
Tommy Heslep
Steve McGranahan
Scott Clayton
James Smith
Joel Sward
Jeff Bissonnette
Ron Mazza
Jake Brooks
Jason Rauch
Jonathan Creason
Jedd Johnson
Bill Piche (9-4-04)
Dave Thornton
Nick Rosendaul
Eli Kiener (Eli72)
Shawn Littleton
Patrick Gansel
Travis Alcorn
Nick McKinless
Jim Wylie
Florian Kellersman
Morgan Guthner (maidenfan)
Josh Dale
Dave Juma
Kevin Bussi
John Eaton
Scott George
Theo Burggraaff
Burkhard Macht
Aaron Corcorran
Ryan Klein - witnessed by Jedd at Michigan Grip 2007
Matti Heiskanen "kilkkinen" (also did a 2okg and a 25kg)
Rex Hubbard
Chris Mathison
Bob Sundin (odin)
Chris Rice
Tony Coward
Luke Martin
Eric Milfeld
Sam Solomi
Parris Janusek
Juha Harju (2-20kg's) (also did 25/20kg left and right hand)
Craig Call
Mike Mackenzie
Matti Harju (20kg/25kg)
Anton Amnell (2-20's)
Teemu Alanen (2-20's)
Robert Miller
Jon Vance
John Wojciechowski
Luke Raymond
Jake Sahlaney
Delmar Carter

Gil Goodman

Juha Harju (Old school York Plates)

Michael Thomas (Steel Plates)

2x45lb double lift

Parvez aslam (aka monstagripp)

Jedd Johnson

Juha Harju (Farmer's Walked them)

Bob Sundin

20kg/25kg

20kg/25kg double lift

Juha Harju

Bob Sundin

2x25kg

Juha Harju (Eleiko)
Bob Sundin
Jouni Mähönen
Arto Joronen
Jedd Johnson
Jesse Pynnönen

Double 2x25s
Jesse Pynnönen - First person ever

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