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Tank @ Bensonhurst Barbell Club


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Tank Andrade

2-21-15 sat

Went and picked up a baby inch so between luggin it up and down the stairs through the snow, couple presses and couple million pick attempts im totally shot.


2-22-15 sun

bench

45 x 10

135 x 10

255 x 1 x 6

kb rows

70 x 12 x 4

kb tri ext

70 x 10 x 4

euro

113 x 3 x 5

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I figure it's time to start a log on here. current schedule: sun- Overhead / pinch 1 mon- deadlift / thickbar / volume bending tues- off / cardio wed- bench / pinch 2 thurs- squats / grippers

This may be the most badass job in the world. Fact.

1-3-15 sat Axle day 2 185 x 5 185 x 5 DO bending (imps) Sp60d x 2 60d x 2 Blue x 2 G5@400 x 2 Nose levers 6 x 3 8 x 3 10 x 2 12 x 1

JHenze646

Went and picked up a baby inch so between luggin it up and down the stairs through the snow, couple presses and couple million pick attempts im totally shot.

New toys are the best.
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Tank Andrade

2-25-15 wed

D.O bending (fbbc suede)

60d

1/4" ss

1/4 " square

"J" 0-1

"L" 0-1

Grade 8 (pr)

first ever battle with a G8 and a victory! couple of holes n blisters but a great day

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Tank Andrade

3-1-15 sun

fat grip pullups

BW x 3 x 5

inch picks

70 x 5

117 x 2

135 x 1 x 5 (cheats)

extensors

rice bucket x 5 min

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Tank Andrade

3-2-15 mon

Just ordered a Bad ass bag from FBBC time to move up the ladder !

Changing up the routine a bit today as well thinking of doing a strongman comp in may.

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Anthony C.

3-2-15 mon

Just ordered a Bad ass bag from FBBC time to move up the ladder !

Changing up the routine a bit today as well thinking of doing a strongman comp in may.

Oh damn, is stuff for sale?

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Tank Andrade

3-2-15 mon

Just ordered a Bad ass bag from FBBC time to move up the ladder !

Changing up the routine a bit today as well thinking of doing a strongman comp in may.

Oh damn, is stuff for sale?

Yup today is the big day. i think only bending stock and wraps at the moment though

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Anthony C.

3-2-15 mon

Just ordered a Bad ass bag from FBBC time to move up the ladder !

Changing up the routine a bit today as well thinking of doing a strongman comp in may.

Oh damn, is stuff for sale?

Yup today is the big day. i think only bending stock and wraps at the moment though

Thank you sir for this monumental info! I gotta order a badass bag too. I wonder if the stuff comes labeled IE bastards, insane shiny, etc

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Tank Andrade

3-4-15 wed

push press

45 x 10

95 x 5

135 x 5

185 x 5

225 x 2

db tri ext

45 x 12

60 x 12

80 x 12

pounstone curls

45 x 75

db wrist curls

35 x 5

45 x 5

60 x 5

60 x 5

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Tank Andrade

3-5-15 thurs

squats

45 x 10

135 x 5

225 x 5

315 x 5

405 x 5

hex bar DLs

130 x 2

220 x 2

310 x 2

360 x 2

PK grippers

worked up to : 115R 100L for singles

crunches

bw x 20 x 3

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Tank Andrade

3-7-15 sat

D.O bending (fbbc suede)

1/4" ss

1/4" square

5/16 hrs

120k iron grip ( needed doubles)

Inch picks

70 x 5

90 x 5

117 x 2

135 x 5 ( cheats )

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Tank Andrade

3-11-15 wed

hex bar DLs

130 x 5

220 x 2

310 x 2

360 x 1

400 x 1

450 x 1

PK grippers

worked up to 108r 99l

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