Tank Andrade Posted November 14, 2014 Author Share Posted November 14, 2014 11-13-14 thurs anvil trainer 53 x 5 98 x 3 108 x 1 118 x 1 128 x R pr DH adj thickbar 50mm 155 x 3 165 x 2 175 x 1 185 x 1 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted November 17, 2014 Author Share Posted November 17, 2014 11-15-14 sat D.H. wrist developer lv 1 x 3 lv 1 x 3 lv 2 x 2 lv 2 x 2 lv 3 x 1 lv 3 x 1 plate curls 25 x 5 26.25 x 5 27.5 x 5 sledge nose levers 6 x 5 8 x 3 10 x 2 12 x 1 pr sledge rotations 8 x 10 x 3 reverse bending sp60d x 5 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted November 17, 2014 Author Share Posted November 17, 2014 11-16-14 sun db military press 25 x 15 35 x 15 35 x 15 65 x 10 65 x 10 set practice #3 @ 151 x 3 x 5 silver bullet event at gripmas NOT looking good Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 17, 2014 Share Posted November 17, 2014 A lot of stuff going on here! Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted November 18, 2014 Author Share Posted November 18, 2014 11-17-14 mon D.O. axle 115 x 5 155 x 5 205 x 3 225 x 3 255 x 1 260 x 1 265 x 1pr good mornings 135 x 10 x 3 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted November 18, 2014 Share Posted November 18, 2014 Keep those PRs rolling! 1 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted November 18, 2014 Share Posted November 18, 2014 nice Chris! Looks like your thick bar strength is progressing steadily! 1 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted November 18, 2014 Author Share Posted November 18, 2014 Thanks fellas ! concentrated so much on baby inch and one handed lifts for king kong ,was really slacking on axle for a while. I think after Gripmas im going to try that Dan John axle program again. #300 in 2015 !!! Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted December 11, 2014 Author Share Posted December 11, 2014 Been gettin some training in but havent kept up with my log lately. Christmas rush at work is in full swing. Just been hitting 3 days a week a quick push pull squat and grip kind of in maintinance mode till the end of the year. Super bummed about missing Gripmas. But thanks to Jedd i just got a new comp to focus on for february. NICE. Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted January 2, 2015 Author Share Posted January 2, 2015 Real half assed quick workouts the last month or so. Took the last week of the year totally of from training. Starting the Dan John 40 day axle program again, was having good success with it before i started KTA. 1-1-15 thurs sumo axle superset with IM hub 205 x 1 31 x 3 205 x 1 36 x 2 205 x 1 41 x R 205 x 1 46 x R 205 x 1 205 x 1 TTK 10 x 10 Hex bar DL 12.5 x 10 130 x 5 15 x 10 220 x 5 17.5 x 10 275 x 5 310 x 5 Hammer curls 365 x 3 35 x 10 x 3 2 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted January 4, 2015 Author Share Posted January 4, 2015 1-2-15 fri #40 weighted vest stair climbes x 10 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted January 4, 2015 Author Share Posted January 4, 2015 1-3-15 sat Axle day 2 185 x 5 185 x 5 DO bending (imps) Sp60d x 2 60d x 2 Blue x 2 G5@400 x 2 Nose levers 6 x 3 8 x 3 10 x 2 12 x 1 2 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted January 5, 2015 Author Share Posted January 5, 2015 1-4-15 sun axle day 3 185 x 2 185 x 2 bench 45 x 10 135 x 10 185 x 10 225 x 5 275 x 2 KB tri ext 40 x 10 50 x 10 60 x 10 climber pinch 97 x 3 107 x 3 122 x 1 132 x 1 142 x 1 152 x 1 blob H2H 25 x 10 x 3 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted January 6, 2015 Author Share Posted January 6, 2015 1-5-15 mon axle day 4 225 x 2 225 x 2 225 x 2 225 x 2 225 x 2 squats 45 x 10 135 x 10 185 x 10 225 x 10 315 x 5 grippers holds @80% Between my shitty crush strength, no carbs and axle beforehand my gripper session was an absolute joke. gonna switch axle to my off day next week hope that helps. Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted January 12, 2015 Author Share Posted January 12, 2015 1-7-15 wed axle day 5 135 x 5 135 x 5 volume bending (imps) sp60d x 10 reverse sp60d x 5 du 60d x 5 reverse 60d x 7 du g5 x 5 do DB milit. press 35 x 10 x 2 60 x 10 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted January 12, 2015 Author Share Posted January 12, 2015 Had to travel to a gun show so missed a few workouts but stuck to my diet and took the stairs all weekend. Back at it today 2 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted January 13, 2015 Author Share Posted January 13, 2015 1-12-15 mon axle day 6 225 x 2 225 x 2 225 x 2 225 x 2 225 x 2 good mornings 45 x 10 135 x 10 155 x 10 185 x 10 hammer curls 35 x 10 x 3 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted January 16, 2015 Author Share Posted January 16, 2015 1-13-15 tues axle day 7 185 x 5 185 x 5 box squats 135 x 5 225 x 5 315 x 3 x 5 grippers holds @ 85% Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted January 16, 2015 Author Share Posted January 16, 2015 1-14-15 wed axle day 8 185 x 5 185 x 5 circus bell 50 x 5 60 x 5 80 x 5 80 x 5 117 x 2 WD LV2 x 10singles sledge DL 6 x 8 singles Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted January 16, 2015 Author Share Posted January 16, 2015 1-15-15 thurs axle day 9 205 x 6 singles cleans 135 x 5 185 x 5 x 3 205 x 2 225 x 1 Hub lifts 25 x 2 35 x 1 45 x 4r PR Euro 53 x 5 73 x 5 93 x 3 128 x 1 143 x 1 143+10lb chains x 1 x 2 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted January 16, 2015 Share Posted January 16, 2015 A lot of good work going on in this log, keep it up Chris! 1 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted January 19, 2015 Author Share Posted January 19, 2015 1-17-15 sat axle day 10 135 x 5 135 x 5 D.O bending (IMPs ) 1/4 1/4 ss 5/16 brass 19/64 @ 390 L dr @ 410 (had to go doubles) sledge rotations 6 x 10 x 5 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted January 19, 2015 Author Share Posted January 19, 2015 1-18-15 sun axle day 11 185 x 5 185 x 5 DB bench 35 x 10 45 x 10 65 x 10 x 3 db tri ext 45 x 10 x 3 blob rush 2 giant drop sets to 18" #30, #27.5, #25 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted January 22, 2015 Author Share Posted January 22, 2015 1-20-15 tues axle day 12 225 x 2 225 x 2135 225 x 2 225 x 2 225 x 2 squats 135 x 10 x 2 225 x 10 x 2 315 x 10 grippers mostly #3 set practice for silver bullet at grip hogs day. this is gonna be a shit show Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted January 22, 2015 Author Share Posted January 22, 2015 1-21-15 wed axle day 13 135 x 1 185 x 1 205 x 1 225 x 1 245 x 1 270 x M would have been a 15lb pr. just shy of locking out .one of the down sides of attic apt lifting cant risk dropping anything. I should at least be here by contest day DB military press 35 x 10 x 2 60 x 10 x 2 rev bending sp60D x 3 60 D x 3 blue x 2 8mm x1 WD lv1 x 2 lv2 x 2 lv3 x 1 nose levers 8 x 3 x 3 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.