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Tank @ Bensonhurst Barbell Club


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Thanks, ordered pads!! Can't wait to get into it!!

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  • Tank Andrade

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  • Anthony C.

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I figure it's time to start a log on here. current schedule: sun- Overhead / pinch 1 mon- deadlift / thickbar / volume bending tues- off / cardio wed- bench / pinch 2 thurs- squats / grippers

This may be the most badass job in the world. Fact.

1-3-15 sat Axle day 2 185 x 5 185 x 5 DO bending (imps) Sp60d x 2 60d x 2 Blue x 2 G5@400 x 2 Nose levers 6 x 3 8 x 3 10 x 2 12 x 1

Tank Andrade

10-18-14 sat

1HP

51 x 2

56 x 1

61 x 1

66 x 1

1h axle

115 x 1

125 x 1

135 x 1

145 x 1

IM hub

35 x 3

40 x 1

45 x 1

47.5 x m x 2

LBH (wood)

80 x 1

90 x 1

100 x 1

105 x 1 pr

P.M. Grippers

holds @ 85%

83/96 x 3 x 3 w/ 6ct

TTK

17.5 x 15 x 2

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Tank Andrade

10-19-14 sun

axle clean & press

115 x 5

135 x 5

155 x 5

175 x 3

db military press

35 x 15 x 3

blob DL

hex 35 x 8

hex 37.5 x 3

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Tank Andrade

10-21-14 tues

front squats

45 x 10

135 x 10

185 x 10

225 x 10

good mornings

135 x 8 x 4

grippers

holds @90% 1rm

86/105 x 3 x 5 w/ 7ct

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Tank Andrade

The hardest part of contest prep is not picking up or squeezing anything the last few days beforehand.

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Do you do anything light just to pump a little blood...

Good Luck.

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Tank Andrade

I usally shut everything down after tuesday for a sat comp. I build guns for a living so my hands get plenty of action all day

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Anthony C.

I build guns for a living

This may be the most badass job in the world. Fact.

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JHenze646

You are a gunsmith? Production or custom work?

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Tank Andrade

10-25-14 sat

King Kong NY

Not at all pleased with my performance, Just an off day. Missed all of my fourth attempts right at lockout. On the up side it was a great time with a bunch of great competitors. I really want to thanks Chez for all the hard work he put in. Back at it tomorrow.

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Tank Andrade

10-26-14 sun

seated DB press

25 x 15

35 x 15

35 x 15

35 x 15

ss w/

pullups

bw x 3 x 4

2hp (euro w/ gloves)

51 x 10

71 x 10

91 x 7

101 x 5

grippers

holds @90% 1rm w/ 7ct

86/105 x 3 x 3

cut grippers

87/102 x 1 x 3 w/ 5ct hold

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I think you guys did great. Thank you for coming and helping with loading etc.

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Anthony C.

You did very good, Chris. Always a pleasure seeing yourself and your family!

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Tank Andrade

10-27-14 mon

D.O axle

115 x 5

135 x 5

165 x 5

205 x 3

225 x 1

245 x 1

255 x 1

pullups

bw x 3 x 3

hammer curls

35 x 10 x 3

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Tank Andrade

10-28-14 tues

grippers

5 singles w/ cut grippers @ 75%1rm w/ 8ct hold

this is my deload week for CBT

ttk

27 x 2 x 15sec

DH stub

15 x 2

20 x 1

22.5 x 1

25 x r

27.5 x r

28.75 x m

blob h2h

20 x 10

22.5 x 10

25 x 10

27.5 x 7

blob50 drags

50 x 15ft x 4

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Tank Andrade

10-29-14 wed

CG bench

45 x 10

135 x 10

185 x 10

205 x 5

225 x 5

tate press

35 x 10 x 3

D.O bending

60D x 12

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Tank Andrade

11-1-14 sat

DO bending (bbws)

sp60d

60d

g5

19/64@370

5/16 HRS

plate pinch

35 x 3 cheat holds

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Tank Andrade

11-2-14 sun

circus db

50 x 5

70 x 5

80 x 5

105 x 3

upright rows

135 x 10 x 3

45 plate hub

45 x 2 x 3 cheat holds

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Tank Andrade

sick most of last week put in a half assesd bending session one day and grippers another start the attack again today !!!!!

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Tank Andrade

11-10-14 mon

axle cleans

115 x 5

135 x 5

155 x 5

175 x 3

e z bar curls

75 x 10 x 3

2HP (euro)

53 x 3

103 x 2

123 x 1

143 x 1 pr

153 x 1 (15 lb pr on my setup )

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