Chez Posted September 23, 2014 Share Posted September 23, 2014 That post made me smile. I'm really happy you are doing so well. Keeping killing it. I want to see you cert the MM1. Keep hitting those extensors also. They are so important. 1 Quote Link to comment Share on other sites More sharing options...
Grysyuk Posted September 23, 2014 Share Posted September 23, 2014 CHEEEEEEEEZ!!! I'M PRing LIKE NEVER BEFORE Bench went great! About to break my old 1rm PR. Grippers; Usual warmup. Felt weak warming up. Righty; 1@2,5 1@140 lbs coc3 1@146 lbs coc3 1@150 lbs coc3, damn this is a wide gripper! Meassured 78,87mm between handles. PR. 1@153 lbs coc3, easy! Narrower than the gripper above. Meassured 75,5mm between handles. PR. Tried my mm1@155 lbs and missed with so Little I almost want to say closed! Almost PR. 5@140 lbs coc3, PR!! 4x3@140 lbs coc3. Last rep on the last set Wasnt 100% closed. 1mm from closed or so. 4 wide reps@ghp6 Lefty; 1@2,5 1@131 lbs rb 1@137 lbs rb 1@140 lbs rb. PR! Miss slightly@140 lbs rb. Miss slightly@137 lbs rb 3@coc2,5 PR. Last week i was 1-2 mm off on the third rep. 4x2@coc2,5 1@131 lbs rb dead. Extensorzzzzz. Thanks Chez for sharing this drop set program! Works way better than anything I've tried before and trist me, I've tried more Things than most Hello. And what is the meaning of this program? Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted September 23, 2014 Author Share Posted September 23, 2014 CHEEEEEEEEZ!!! I'M PRing LIKE NEVER BEFORE Bench went great! About to break my old 1rm PR. Grippers; Usual warmup. Felt weak warming up. Righty; 1@2,5 1@140 lbs coc3 1@146 lbs coc3 1@150 lbs coc3, damn this is a wide gripper! Meassured 78,87mm between handles. PR. 1@153 lbs coc3, easy! Narrower than the gripper above. Meassured 75,5mm between handles. PR. Tried my mm1@155 lbs and missed with so Little I almost want to say closed! Almost PR. 5@140 lbs coc3, PR!! 4x3@140 lbs coc3. Last rep on the last set Wasnt 100% closed. 1mm from closed or so. 4 wide reps@ghp6 Lefty; 1@2,5 1@131 lbs rb 1@137 lbs rb 1@140 lbs rb. PR! Miss slightly@140 lbs rb. Miss slightly@137 lbs rb 3@coc2,5 PR. Last week i was 1-2 mm off on the third rep. 4x2@coc2,5 1@131 lbs rb dead. Extensorzzzzz. Thanks Chez for sharing this drop set program! Works way better than anything I've tried before and trist me, I've tried more Things than most Hello. And what is the meaning of this program? Send 200$ to my paypal account and I will share it with you 2 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted September 23, 2014 Author Share Posted September 23, 2014 https://m.youtube.com/watch?v=NHQdtyoiR08 The gripper prophet has spoken. Quote Link to comment Share on other sites More sharing options...
Grysyuk Posted September 24, 2014 Share Posted September 24, 2014 https://m.youtube.com/watch?v=NHQdtyoiR08 The gripper prophet has spoken. Thanks! 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted September 24, 2014 Author Share Posted September 24, 2014 I've got my eyes on that mm1 now brothers! It will get certed this year! I'll be damned if it dont! Im practicing filming closes on my coc sport multiple times per week now and will be doing that til I've certed. 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted September 25, 2014 Author Share Posted September 25, 2014 No general warmup. Dressed warm, hat and jacket on. This works great for getting good workouts I've noticed! 2x1 lifts@17kg blockweight Short hold@12,5kg Im hub 1x 8-10 sec ISOcrush on 20kg blockweight. 1@15kg Im hub 1x 8-10 sec ISOcrush on 20kg blockweight. 1@20,3kg Im hub 1x 8-10 sec ISOcrush on 20kg blockweight. 3x1 hold til failure@21,7kg Im hub PR! Long holds both hands. This was my 1rm a few sessions ago. 2x1 hold til failure@20,3kg Im hub. 3x1 ISOfloating 20kg blockweight back and forth on concrete floor. 2x1 pinky/ringfinger pinch holds on upsidedown 8kg kettlebell + 8kg chain attached. Cause i feel that hub nor blockweights hit these fingers very good.. Ponyclamp 2xMax just cause Chris Rice said that it was needed for thumb health in the grip well. Felt nice to ISO the blockweight I want to master! Really generated power that normal lifts dont, especially in the fingertips and thumb. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted September 26, 2014 Author Share Posted September 26, 2014 Some wristroller and Chris climbercurl. Love the climbercurl! Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 2, 2014 Author Share Posted October 2, 2014 (edited) Grippers Warmup as usual. Wore a hat and fleecejacket to keep warm. No other training before grippers. Righty; 3@2,5 1@140 lbs coc3 1@146 lbs coc3 1@153 lbs coc3 1@155 lbs mm1 soon back to where I was when I was at my strongest over a year ago. 0@157 lbs mm1, close but no cigar. Ohh well still PR on the 155 mm1 that 161 elite is dead within the year! 1@153 lbs coc3 easy stuff hehe 2@146 lbs coc3 1,9@146 lbs coc missed that second rep by a hair. 4@140 lbs coc3 that's good considering the work I've done before this set. 5 is repPR on that gripper. 2x3@140 lbs coc3 1 CCS coc2,5. Lefty; 1@2,5 1@131 lbs rb 0@bbgm shit. Lefty not up to par today.. Woulda taken it on a good day. 1@137 lbs rb 1@137 lbs rb Miss@137 lbs rb 1@131 lbs rb 2x2@2,5 3@lvl 10 vulcan 2@lvl 10 vulcan 1@lvl 10 vulcan. My Left arm is starting to hurt, specially on the set. Its the tricep and back of my shoulder again. If it starts acting up again I will Do reps in hoseclamps til it goes away then I will return to mms. Fried. Extensors. Been PRing somehow every session now. Reps or Max singles. Hub and blockweights on Sunday..!! Looking forward to it Edited October 2, 2014 by PeterSweden 2 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 3, 2014 Author Share Posted October 3, 2014 I want to start training RT again! Im afraid that it will kill my gripperprogress tho. How would you start to incorporate it Chez? I want to cert mm1 this year too, but I want my thickbar to soar aswell Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted October 3, 2014 Share Posted October 3, 2014 Wow peter, you put that gripper strength back on super quick! Awesome closes 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted October 3, 2014 Share Posted October 3, 2014 I want to start training RT again! Im afraid that it will kill my gripperprogress tho. How would you start to incorporate it Chez? I want to cert mm1 this year too, but I want my thickbar to soar aswell Its a difficult balance but it can be done. I'll send you a PM either late tonight or tomorrow. 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 3, 2014 Author Share Posted October 3, 2014 Wow peter, you put that gripper strength back on super quick! Awesome closes Gone up 15 lbs in like 5 trainingsessions hehehe! 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 6, 2014 Author Share Posted October 6, 2014 I did some hubbin and blockweights after bench today but I Wasnt feeling great so I quit. Motivation is down due to health issues. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 10, 2014 Author Share Posted October 10, 2014 (edited) Benchpress. Grippers. I was supposed to train grippers on Sunday but what the hell, I felt kinda fresh. Warmup as usual. Righty; 1@140# coc3 1@146# coc3 3x1@155# mm1, PR in number of singles on that gripper. 2x2@140# coc3 with 20mm blockset. God damn you lose power trying to hold the set while fumbling with the block. PR with block tho. Never done heavy work with a block before. 4@140# coc3 mms 2@140# coc3 mms, haha amagad, power shortage. 7@coc2,5 - 20mm block. Lefty; 1@coc2,5 1@137# rb, felt that damn hortricep. 5x3@coc2,5 in a hoseclamp, 20mm width. 2x2@same width, same gripper. 14@filed coc1,5 - 20mm block. Extensors. Wont be long now, before that 161# elite goes down hard! Nice with some kind of PR again today! Edited October 10, 2014 by PeterSweden 3 Quote Link to comment Share on other sites More sharing options...
JoshW Posted October 11, 2014 Share Posted October 11, 2014 nice volume brother. Have you got any grippers between 155 and 161 for you to close the gap? Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 11, 2014 Author Share Posted October 11, 2014 Yepp, 157# mm1. I have these rated; 131 rb 137 rb 140 rb 140 coc3 146 coc3 150 coc3 153 coc3 155 mm1 157 mm1 161 elite 164 mm2 168 mm2 170 mm2 174 coc3,5 180 ghp8/coc3,5 thinking of trading the ghp8 to till a gap somewhere. 198 SE 214 coc4 And then I have some unrated grippers too. 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted October 11, 2014 Share Posted October 11, 2014 Very nice Peter! You have all you need up to the 3,5. Quote Link to comment Share on other sites More sharing options...
JoshW Posted October 11, 2014 Share Posted October 11, 2014 Damn that is a very clear path towards #3.5! that's quite a collection you have there. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 11, 2014 Author Share Posted October 11, 2014 Yeah it cost me a bunch but its worth it in the long run. Quote Link to comment Share on other sites More sharing options...
JoshW Posted October 11, 2014 Share Posted October 11, 2014 Ha I thought the amount ive spent on horseshoes, bending stock and grippers would be bad but you must have spent nearly £1000! im more impressed than shocked Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 11, 2014 Author Share Posted October 11, 2014 (edited) With my euro, RT, grippers, hubs, blockweights, sledgehammers and something more I think I've spent Like 2700$ :S prolly closer to 3000 with bendingstock. And now I have anxiety haha Edited October 11, 2014 by PeterSweden Quote Link to comment Share on other sites More sharing options...
JoshW Posted October 11, 2014 Share Posted October 11, 2014 Worth every penny right? Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 11, 2014 Author Share Posted October 11, 2014 Hell yes! Some drink, smoke and do drugs. That's 3000$ in a year easy. My stuff will last me a llifetime. Its my hobby and my life almost. Worth every penny! 5 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted October 12, 2014 Share Posted October 12, 2014 Hell yes! Some drink, smoke and do drugs. That's 3000$ in a year easy. My stuff will last me a llifetime. Its my hobby and my life almost. Worth every penny! Exactly. I'd rather spend my money on something that is useful to better myself then something that will kill me faster 1 Quote Link to comment Share on other sites More sharing options...
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