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Cannon

Cesare Ricchezza, Level 6

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The GripBoard Proudly Certifies:

Cesare Ricchezza
GripBoard Mash Monster Level 6


This certification is granted by The GripBoard as an independent third party with no ethical or commercial conflict of interest.
The Mash Monster Gripper is one of a limited number supplied and controlled by The GripBoard.
The gripper is closed with one hand under strict and uniformly ethical and authenticated conditions.
This momentous feat was demonstrated on video to assure it will be valid for posterity.


Cesare mashes the GripBoard Mash Monster Gripper - Level 6

Mash Monster Profile

Age: 30
Height: 6'1"
Weight: 260lbs
Date of Feat: July 5, 2014
Witness: Daniella Fiorilli

How Long Grip Training
Since July 2011

Current Grip Training Program
I train grippers, pinch, thick bar and my wrists each once a week in their own workout.

Other Training Info
I weight train 3-4 days a week. I'm currently following Jim Wendler's 5/3/1.

Acknowledgements
I want to thank my sister, Daniella Fiorilli, for being supportive and doing a great job as my camera person. I also want to acknowledge Andrew Durniat, Paul Knight, Jedd Johnson, Daniel Reinard and Brent Barbe for motivating me to get involved in grip sport.

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Cesare Ricchezza, the 7th man in the world to close the Mash Monster Gripper - Level 6.

Back to the Mash Monsters Main

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Congrats Chez!!

S/F,

CEYA!

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What are you listening to in the video?

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What are you listening to in the video?

I'm an adrenaline junky. My strength goes up big time when I pump myself up and get in the moment. I find motivational clips on youtube and make a playlist with them to play during my certifications. I'm weirdo but it works for me.

Congrats Chez!!

S/F,

CEYA!

Thanks Ceya

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Congrats again.

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Genuine strength athlete!

Congratz man!

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Congrats again.

Genuine strength athlete!

Congratz man!

Thanks fellas

Thanks for the profile Matt.

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Congrats again Chez!!

Awesome little write up here as well,has to feel Damn awesome to be in such rare territory!

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Congrats again Chez!!

Awesome little write up here as well,has to feel Damn awesome to be in such rare territory!

Thanks Mitti. I feel like I'm climbing a mountain and the peak is in sight.

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Awesome close. Level 7's right around the corner!

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Should we know this guy?

:grin::flowers:

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Congratulations again chez! I think you're ready for mm7 already man!

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Awesome close. Level 7's right around the corner!

Should we know this guy?

:grin::flowers:

Congratulations again chez! I think you're ready for mm7 already man!

Thanks fellas. I appreciate the support. I'm just a big old gripper dork :)

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Nothing wrong with that!

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Very expressive!

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