PeterSweden Posted September 23, 2014 Share Posted September 23, 2014 (edited) Dude, you're even more smashed up than Iam It seems :S Hope you heal up fast. 3 months will go by in the blink of an eye! Edited September 23, 2014 by PeterSweden 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 23, 2014 Author Share Posted September 23, 2014 Yes! We are geting old! Since april 2013 3 surgerys on my right shoulder, a broken left foot and now the surgery on the left shoulder. I lost so much size and strength during this time. Hopfuly i can start with full force at 01.01.2015. 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted September 25, 2014 Share Posted September 25, 2014 Yes! We are geting old! Since april 2013 3 surgerys on my right shoulder, a broken left foot and now the surgery on the left shoulder. I lost so much size and strength during this time. Hopfuly i can start with full force at 01.01.2015. Congrats bro. Welcome to the old guy club - cough - Serious though, that sounds very frustrating man. Hope the new year will bring you more health. 2 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 25, 2014 Author Share Posted September 25, 2014 Thank you Gerald! I hope so too! Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted September 26, 2014 Share Posted September 26, 2014 Chez trains grippers every 7-10 days. Works good for me too atm. For 2+ years I was too eager to train that I killed my progress. Now that I rest more I seem to gain strength every session. I know its fun to train but if I rest longer I get so much more motivation to train hard and the sessions are INTENSE! 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 26, 2014 Author Share Posted September 26, 2014 I e-maild with him about frequency about 2 month ago. He thinks at the moment i can probably work grippers twice a week or twice every 8 days. i am still in experimanting state. When i start general lifting in jamnuary i will probably switch it to less frequency. 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 26, 2014 Author Share Posted September 26, 2014 I will defenitly follow his plan some time. This week i shipped all ( 39 ) my unrated COC's, GHP's, CPW Hybrids and Tetting's and ordered another 12 grippers from him. With the 8 rated that i already have it comes out to 59 rated grippers. I think this will be a ideal progression. At least to the # 3. I also have complete RB-line. But i don't like them that much. They seem to be from different series. Some are much wider and they have diffferent nurlings. Perhaps i will get them rated later, but i am not sure. 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted September 26, 2014 Share Posted September 26, 2014 Rich much!? Hehehe Quote Link to comment Share on other sites More sharing options...
Geralt Posted September 27, 2014 Share Posted September 27, 2014 Dayumn. Won the lottery indeed? haha You are about to have a very nice collection! Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 27, 2014 Author Share Posted September 27, 2014 No i am not rich. I got some money from my accident insurance a few month back Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 29, 2014 Author Share Posted September 29, 2014 Mo. 29.09.2014 RB Adjustable (BTR) 9/10 x 1 + 5 sec. hold x 3 sets 1/1 gold + 4/4 silver x 1 forced close + 3 sec. hold x 3 sets TTK seated John Brookfield style 10 x 16,25 KG x 3 sets Adj. Blob Holds 9,2 KG alap Expand Your Hand Bands lots of sets Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 30, 2014 Author Share Posted September 30, 2014 Th. 30.09.2014 Front Levering 4 x 10 at ring finger on the mark Back Levering 4 x 10 at pinky on the mark Leverage Block " The Red Rafter " Curls 3 x 10 x 1,25 KG The Wrist Enforcer - pronating / supinating 3 x 10 x 2,5 KG Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted October 5, 2014 Author Share Posted October 5, 2014 😩 My foot broke again. Surgery is scheduled for monday. I will get a plate put into my foot this time. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 5, 2014 Share Posted October 5, 2014 Sigh brother! That sucks big time. Hope the plate helps! Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted October 5, 2014 Author Share Posted October 5, 2014 I had the same problem with my other foot a few years back. The plate is still inside. I should have known better and decided for surgery 9 weeks back. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted October 5, 2014 Author Share Posted October 5, 2014 I had the same problem with my other foot a few years back. The plate is still inside. I should have known better and decided for surgery 9 weeks back. 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted October 20, 2014 Author Share Posted October 20, 2014 Mo. 20.10.14 RB Adj. - BTR 9/9 x 1 x 4 sets 8/8 x 3 Expand Your Hand yellow 4 sets of 10 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted October 26, 2014 Author Share Posted October 26, 2014 Su. 26.10.2014 Grippers - CCS: COC # 2 ( 109 ) x 3 x 5 sets GHP # 5 ( 114 ) x 1 Expand Your Hand: yellow x 12 x 3 sets Did only work my right hand. My left shoulder is killing me. Quote Link to comment Share on other sites More sharing options...
Geralt Posted October 26, 2014 Share Posted October 26, 2014 What's up with your shoulder Jörg? Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted October 26, 2014 Author Share Posted October 26, 2014 I had surgery on september 19. A partial rotator cuff tear. Cupled with with the broken foot and walking with crutches this a very problematic thing! Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted October 30, 2014 Author Share Posted October 30, 2014 Th. 30.10.2014 Grippers CCS: COC # 2 (109) 4 x 3 sets Expand Your Hand: yellow x 15 x 3 sets Only right hand. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted November 3, 2014 Author Share Posted November 3, 2014 Mo. 03.11.2014 Grippers CCS: COC # 2 ( 109 ) 4 x 4 sets Expand Your Hand: yellow x 16 x 3 sets Only right hand. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted November 7, 2014 Author Share Posted November 7, 2014 Fr. 07.11.2014 Grippers - CCS: COC # 2 ( 109 ) x 4 x 5 sets Expand Your Hand: yellow + White x 5 x 5 sets Only right hand Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted November 15, 2014 Author Share Posted November 15, 2014 Sa. 15.11.2014 COC 2 ( 109 ): - 5 - 5 - 4 missed the 5th Expand Your Hand: yellow + white x 3 x 8 r Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted November 19, 2014 Author Share Posted November 19, 2014 We. 19.11.2014 COC 2 ( 109 ) - 5 - 5 - 4 missed the 5th RB-Adjustable ( BTR ) 8/8 x 3 missed the 4 8/8 x 3 8/8 x 3 TTK 10 x 12,5 KG x 3 s Expand your Hand yellow + white x 3 x 10 r Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.