PeterSweden Posted March 14, 2014 Share Posted March 14, 2014 When I first started training grippers I googled training programs for grippers and found a program written by Ben on a site that was selling grippers. I cant remember the brand now but they're out of buissness. Their webpage is gone too and the program along with it. I thought that I'd wright it down and try it again some time this year. I went from coc2 to alittle past 2,5 with it in a pretty short while. Anyone here who have it written down? If I can remember it right it was choked singles every other session and paralell holds and training setting with heavy grippers every other session. 1 Quote Link to comment Share on other sites More sharing options...
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