bencrush Posted May 30, 2015 Share Posted May 30, 2015 That's some solid TNS-ing! That will be a #3 soon! Very nice! TNS strength is a beautiful thing. 1 Quote Link to comment Share on other sites More sharing options...
Durrs Posted May 31, 2015 Author Share Posted May 31, 2015 5/31/15-Press/Thickbar MMBP#8 280# x 3 x 2 sets 300# x 1 x 2 sets 330# x neg x 1 set Strict press: 5/5/5 65,75,85% 115# x 5 135# x 5 155# x 11 Rope pullups: bw + 35# x 5 x 10 sets RT rep out: LH: 140# x 12r PR.- RH: 125# x 9 fgx db preacher curls: 4 second up/down 20# db x 8-10 x 7 sets ss fgx db decline tricep extension: 20#'s x 20 x 7 sets fgx db lat raise: 15#'s x 25 x 8 sets BB shrug: 225# x 1 max rep set to 50 then 3-5 second rests between 10r sets to 100 2 Quote Link to comment Share on other sites More sharing options...
jvance Posted June 1, 2015 Share Posted June 1, 2015 Great work lately man. High reps are high payoff in thickbar. Your log is an example of this. 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 1, 2015 Share Posted June 1, 2015 Nice rep work on the press as well! 1 Quote Link to comment Share on other sites More sharing options...
Durrs Posted June 4, 2015 Author Share Posted June 4, 2015 (edited) 6/3/15-Press/Thickbar/Accessory GHR:easy setting x bw x 10 x 5 sets GHR situps: 5 x 5 sets Reverse hyper: 70# x 15 x 10 sets MMBP#9 260# x 5 x 2 sets 280# x 2 x 2 sets 285# x 3.5r DO AXLE DL: 275# x 9- PR!! 275# x 1 x 10 sets (30 second rests) 255# x 1 x 10 sets (30 second rests) 275# x F 255# x 4.5- smoked Fat bar pull-ups: Bw x 8 x 6 sets Wrist wrench cable curls ss Ez bar decline tricep extension: 10-12 rep range curls/ 10-12 rep range ext x lots of sets 30 minutes non-stop Edited June 4, 2015 by Durrs 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 4, 2015 Share Posted June 4, 2015 When are you testing your 1RM again after the MM program? Quote Link to comment Share on other sites More sharing options...
Durrs Posted June 4, 2015 Author Share Posted June 4, 2015 Yeah in 2 1/2 weeks workout #14 I hit 325# for a single then go from there for a max. This run hasn't been great cause I haven't progressed once through the failure tests but I haven't degressed either. I'm thinking 335# or so which would be a 20# gain in 7 weeks but far from an all time PR i gotta put a lot more work in for that. 1 Quote Link to comment Share on other sites More sharing options...
Durrs Posted June 6, 2015 Author Share Posted June 6, 2015 6/6/15-Squat/accessory ghr: bw x 5 x 10 sets ghr bx: bw x 5 x 10 sets ssb atg primer sets: 290# x 1 310# x 1 ssb atg paused: 275# x 1 x 15 sets- 30-45 second rests ssb dead squat: 250# x 1 x 10 sets 8# sledge work: choked up to 15-20 rep range x lots of sets w/ every angle I could think of -Good pump. Also did a couple max levers off the floor to a knee high box. Quote Link to comment Share on other sites More sharing options...
MattM Posted June 6, 2015 Share Posted June 6, 2015 Oh my stars just saw your axle reppin', well done sir! I bet you had a forearm pump after that! 1 Quote Link to comment Share on other sites More sharing options...
Durrs Posted June 7, 2015 Author Share Posted June 7, 2015 Oh my stars just saw your axle reppin', well done sir! I bet you had a forearm pump after that! Yeah man big pump after that. Axle started to click for me I'm going to run with it until the PR juice runs dry. Quote Link to comment Share on other sites More sharing options...
Durrs Posted June 7, 2015 Author Share Posted June 7, 2015 6/7/15-Press/Thickbar MMBP#10 280# x 3 x 2 sets 305# x 2 x 2 sets 315# x 1 x 1 sets- felt good/medium speed Strict press 3/3/3, 70,80,90% 125# x 3 145# x 3 165# x 8 2"Rope pullups: bw + 40# x 5 x 10 sets BB shrugs ss Db lat raise: 275# x 25 x 8 sets 15#'s x 20 x 8 sets Fgx decline tricep ext ss fgx db standing curls: 20#'s x 15-25r ext x 8 sets 20#'s x 12-15r reg then 5-8r hammer x 8 sets Had to take a measure after the ext/curl super set I felt like my arms were going to explode. Just over 19" fully pumped. 2 Quote Link to comment Share on other sites More sharing options...
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