AbsuM Posted January 26, 2014 Share Posted January 26, 2014 hey. i just got my first CoC gripper (no.1) and wondering which days would be best? pretty much should i do it on off days or on days working out? I'm doing a push pull legs routine meaning on monday i push then tuesday off then wed legs then thur off and friday pull. every day has just one off day in between. i would really appreciate help Quote Link to comment Share on other sites More sharing options...
AbsuM Posted January 26, 2014 Author Share Posted January 26, 2014 what if i say please? lol. i ask this because i don't want it to interfere with stuff like deadliest so I'm wondering if i should do it ever day after workout Quote Link to comment Share on other sites More sharing options...
Cannon Posted January 26, 2014 Share Posted January 26, 2014 Just go twice/week and fit it in wherever. I probably doesn't matter as much when you're first starting out. Quote Link to comment Share on other sites More sharing options...
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