boldt Posted January 8, 2014 Share Posted January 8, 2014 1-7-13 Bw 205 Coming off of 5 months of no lifting due to a hamstring injury and lower back injury Leg day Squats 135x5 185x5 225x5 275x3 275x1 225x5 Sleigh press 400x10 490x10 490x 10 Single leg squats w back leg on a box 16. Inch high going down till back leg touches ground 85x8 85x6 85x8 Sitting calf machine 135x40x2 Stair work out 14 steps high Single leg jumps 3 sets Double leg jumps x3 Sprintsx3 step ups 30 seconds on x3 Quote Link to comment Share on other sites More sharing options...
boldt Posted January 9, 2014 Author Share Posted January 9, 2014 1-8-14 Bw 109 Bench 135x10 185x5 185x4 135x10 pull downs 135x10x3 115x15x1 shoulder press 45x10 95x8x3 135x3 115x8 db row 75x10 95x10x2 lateral raises 22.5x10x3 Reverse db bent over raise 45x10x3 Bicep and triceps superset Tri 135x10x3 bi 135x10x2 115x10x1 Quote Link to comment Share on other sites More sharing options...
boldt Posted January 9, 2014 Author Share Posted January 9, 2014 Bw was 209 not 109 Quote Link to comment Share on other sites More sharing options...
boldt Posted January 10, 2014 Author Share Posted January 10, 2014 1-9-14 Bw 206 Rest day aka eat a ton of food day Quote Link to comment Share on other sites More sharing options...
boldt Posted January 10, 2014 Author Share Posted January 10, 2014 1-9-13 Feeling restless so did a quick home work out to burn some energy Leg ups Bwx40x3 Bicycles bwx40x2 sit ups with feet off ground bwx40x2 push ups bwx20x5 Quote Link to comment Share on other sites More sharing options...
boldt Posted January 11, 2014 Author Share Posted January 11, 2014 1-10-14 Basketball for 3 hours Bw 207 Quote Link to comment Share on other sites More sharing options...
boldt Posted January 13, 2014 Author Share Posted January 13, 2014 Just had surgery so I won't be logging for a little while Quote Link to comment Share on other sites More sharing options...
boldt Posted January 13, 2014 Author Share Posted January 13, 2014 1-13-14 Sorry haven't been logging just had surgery and they have me on morphine and oxycodone so not sure when I'll be back to lifting but hopefully soon Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.