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One Hand Clean Millenium Dumbbell


ChimpGrip

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Paul Savage

Relatively little in terms of carry over, I took it as difficulty e.g 600lb bench press roughly as hard as 900lb squat

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So what should a training routine for cleaning thick gripped dumbbells? I want to be the first man to clean a millennium dumbbell

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From what I just read the millennium dumbbell weighs 234lb with a handle diameter of 2-3/8"

Ive only managed to clean a 25kg dumbbell with a 3.25" handle so it is definitely harder than it looks.

Maybe try find an inch trainer and train it like any other body part with high or low reps..im not sure

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