Paul Savage Posted January 5, 2014 Share Posted January 5, 2014 Relatively little in terms of carry over, I took it as difficulty e.g 600lb bench press roughly as hard as 900lb squat 1 Quote Link to comment Share on other sites More sharing options...
ChimpGrip Posted January 11, 2014 Author Share Posted January 11, 2014 So what should a training routine for cleaning thick gripped dumbbells? I want to be the first man to clean a millennium dumbbell 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted January 11, 2014 Share Posted January 11, 2014 From what I just read the millennium dumbbell weighs 234lb with a handle diameter of 2-3/8" Ive only managed to clean a 25kg dumbbell with a 3.25" handle so it is definitely harder than it looks. Maybe try find an inch trainer and train it like any other body part with high or low reps..im not sure Quote Link to comment Share on other sites More sharing options...
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