CANCRUSHER Posted December 4, 2013 Share Posted December 4, 2013 All lists updated now. Lot of excellent results done. Here is right way to film biceps curl against the wall. If I cant clearly see that your ass and upper back is really against the wall with every reps then it´s no lift. I dont wanna be asshole but this is same for everybody. No prob bro but thats all the light you can get in my basement; At least i started training arms again after months. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 4, 2013 Author Share Posted December 4, 2013 All lists updated now. Lot of excellent results done. Here is right way to film biceps curl against the wall. If I cant clearly see that your ass and upper back is really against the wall with every reps then it´s no lift. I dont wanna be asshole but this is same for everybody. No prob bro but thats all the light you can get in my basement; At least i started training arms again after months. I see that you are strong dude. Next time you should film your curls like this and then it´s ok. Then I can referee your attempt. Quote Link to comment Share on other sites More sharing options...
Norden Posted December 4, 2013 Share Posted December 4, 2013 I read Jedds post and figured it would be fun to participate even if you're not the strongest guy around. I'm counting a total of 11 sec. Sorry about dropping the plates, Juha. 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 4, 2013 Author Share Posted December 4, 2013 I read Jedds post and figured it would be fun to participate even if you're not the strongest guy around. I'm counting a total of 11 sec. Sorry about dropping the plates, Juha. Nice holds and dont matter dropping. I counted 13sec. 2 Quote Link to comment Share on other sites More sharing options...
monstagripp Posted December 4, 2013 Share Posted December 4, 2013 I started doing pinch holds/2 finger holds over the last month and realized that that my pinch strength has got stronger. From 6-7 seconds to 14.5 second holds on 2 x 20kg plates in a month!! I would say holds are very very good, I would recommend them to everyone. Quote Link to comment Share on other sites More sharing options...
David_wigren Posted December 4, 2013 Share Posted December 4, 2013 I read Jedds post and figured it would be fun to participate even if you're not the strongest guy around. I'm counting a total of 11 sec. Sorry about dropping the plates, Juha. Good pinch lifting Henrik! 1 Quote Link to comment Share on other sites More sharing options...
Norden Posted December 4, 2013 Share Posted December 4, 2013 I read Jedds post and figured it would be fun to participate even if you're not the strongest guy around. I'm counting a total of 11 sec. Sorry about dropping the plates, Juha. Good pinch lifting Henrik! Thanks David. Time to get those 20kg plates you linked me, even though it may take some time before I can get them off the ground. Can't keep doing holds forever. 1 Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted December 4, 2013 Share Posted December 4, 2013 All lists updated now. Lot of excellent results done. Here is right way to film biceps curl against the wall. If I cant clearly see that your ass and upper back is really against the wall with every reps then it´s no lift. I dont wanna be asshole but this is same for everybody. No prob bro but thats all the light you can get in my basement; At least i started training arms again after months. Time for you to get 20 reps that is all 1 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted December 4, 2013 Share Posted December 4, 2013 Thanks David. Time to get those 20kg plates you linked me, even though it may take some time before I can get them off the ground. Can't keep doing holds forever. I think it's time to work on the 20 kg plates myself. Maybe we could race to see who can lift them first Quote Link to comment Share on other sites More sharing options...
Norden Posted December 4, 2013 Share Posted December 4, 2013 Thanks David. Time to get those 20kg plates you linked me, even though it may take some time before I can get them off the ground. Can't keep doing holds forever. I think it's time to work on the 20 kg plates myself. Maybe we could race to see who can lift them first Sure! I wish I didn't have this diffuse feeling of who's gonna be first, though. I just gotta get the plates first. Do you have the same plates? I think it was the same brand and same kind of plates as your 15kgs. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 4, 2013 Author Share Posted December 4, 2013 http://www.gripmonsters.fi/news.php?subaction=showfull&id=1385394344&archive=&start_from=&ucat=& Quote Link to comment Share on other sites More sharing options...
Electron Posted December 5, 2013 Share Posted December 5, 2013 I'm leaving this here until I film a better attempt. Counted 6 seconds. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 5, 2013 Author Share Posted December 5, 2013 Nice lifts Yori, updated Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted December 5, 2013 Share Posted December 5, 2013 (edited) Got about 16 this time last one the mat I was on was sliding but I felt my upper ass was on there but was iffy The race to 20 is on! Heh Bar is about 23 lbs with 2 45's and halfs around 54kg little heavier on accident since I thought the bar was lighter. Edited December 5, 2013 by Stephen Ruby 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted December 5, 2013 Share Posted December 5, 2013 Got about 16 this time last one the mat I was on was sliding but I felt my upper ass was on there but was iffy The race to 20 is on! Heh Bar is about 23 lbs with 2 45's and halfs around 54kg little heavier on accident since I thought the bar was lighter. Awesome. Quote Link to comment Share on other sites More sharing options...
David_wigren Posted December 5, 2013 Share Posted December 5, 2013 Sure! I wish I didn't have this diffuse feeling of who's gonna be first, though. I just gotta get the plates first. Do you have the same plates? I think it was the same brand and same kind of plates as your 15kgs. lol, well you never know who's going to progress faster. I might be better at timed holds and you might be better at lifting more weight, people have different strengths. I have the 15 kg plates of that kind. I don't own any 20 kg plates right now, but I'll be getting some 20 kg plates soon, so I can start working on lifting them. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 5, 2013 Author Share Posted December 5, 2013 Got about 16 this time last one the mat I was on was sliding but I felt my upper ass was on there but was iffy The race to 20 is on! Heh Bar is about 23 lbs with 2 45's and halfs around 54kg little heavier on accident since I thought the bar was lighter. Stephen, Strong work but your first 6-7 curls are too short. You must curl higher your reps. Your earlier video was better than this. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 5, 2013 Author Share Posted December 5, 2013 I counted 15 clean reps to Matti Heiskanen Quote Link to comment Share on other sites More sharing options...
monstagripp Posted December 5, 2013 Share Posted December 5, 2013 (edited) Has anyone tried 2 x 20kg/45s time holds, or 10 reps at there bodyweight? This would be good for the elite pincher's. Edited December 5, 2013 by grip monsta p Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted December 6, 2013 Share Posted December 6, 2013 BW bench press http://youtu.be/MrgB9z2hHDM 11 reps with 222lbs. Bw: 220lbs. Counted the weights wrong in the video, forgot to say the 2.5 on there. 1 Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted December 6, 2013 Share Posted December 6, 2013 BW bench press http://youtu.be/MrgB9z2hHDM 11 reps with 222lbs. Bw: 220lbs. Counted the weights wrong in the video, forgot to say the 2.5 on there. Strong job man its not coming up for me though Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted December 6, 2013 Share Posted December 6, 2013 BW bench press http://youtu.be/MrgB9z2hHDM 11 reps with 222lbs. Bw: 220lbs. Counted the weights wrong in the video, forgot to say the 2.5 on there. Strong job man its not coming up for me thoughSorry, try this one: https://www.youtube.com/watch?v=MrgB9z2hHDM&feature=youtube_gdata_player 1 Quote Link to comment Share on other sites More sharing options...
Electron Posted December 6, 2013 Share Posted December 6, 2013 I've been a little confused about the BW military bench. This is just with the legs up, so as to prevent drive, right? Any other differences? Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 6, 2013 Author Share Posted December 6, 2013 BW bench press http://youtu.be/MrgB9z2hHDM 11 reps with 222lbs. Bw: 220lbs. Counted the weights wrong in the video, forgot to say the 2.5 on there. Nice work man. 7 good reps other was too short. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 6, 2013 Author Share Posted December 6, 2013 When you are doing military bench challenge, push hands straight at every reps. Dont do " pumping training" like bodybuilders. Please watch my video to see what I mean. 1.06 mark to forward: Quote Link to comment Share on other sites More sharing options...
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