Buccos1 Posted October 15, 2014 Share Posted October 15, 2014 Nice work on the mock comp! 1 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted October 15, 2014 Author Share Posted October 15, 2014 Nice work on the mock comp! Thanks Carl! Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted October 16, 2014 Author Share Posted October 16, 2014 Last night's session Squats, no belt 10x255, 10x275, 2x295 Seated overhead barbell press 4x145 5x145 12x115 Chin ups 6xbw+50 3xbw+75 2xbw+75, 10xbw+50 Flat bench dumbbell extensions 3 x 8 x 35 Dumbbell preacher curls 2 x 10 x 25, 20x25 Excellent workout. Squats with no belt are feeling better and better. Didn't feel confident going for more reps with 295. Didn't do any chest because I did some db flat bench presses a few days ago that I didn't log. I should also note that I'm using my Sidewinder wrist roller every day to every other day now, as well as doing sledge stuff. Just don't want anyone thinking I'm neglecting my wrists LOL Quote Link to comment Share on other sites More sharing options...
Allen Heineck Posted October 16, 2014 Share Posted October 16, 2014 How do you like the sidewinder? Mine is supposed to arrive tomorrow; I went with the pro extreme. Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted October 16, 2014 Author Share Posted October 16, 2014 How do you like the sidewinder? Mine is supposed to arrive tomorrow; I went with the pro extreme. I have the same model; it's worth its weight in gold. I love it and can do so many things with it. Sometimes I leave the resistance low and crank out endless reps. Other times I'll make it so I can barely budge it and see what I can do with it. My favorite way to use it is in the screwdriver fashion Quote Link to comment Share on other sites More sharing options...
Royz Posted October 16, 2014 Share Posted October 16, 2014 it's worth its weight in gold. Unfortunately that is how much it actually costs... 1 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted October 16, 2014 Author Share Posted October 16, 2014 it's worth its weight in gold. Unfortunately that is how much it actually costs... Haha yeah man it certainly isn't cheap. I paid around 120USD for mine. But you'll notice that a lot of guys sell their one wicked wrist rollers, but no one sells their sidewinders. It really just feels incredible to use. To make the blow to my wallet more bearable, I sold off some grip stuff that I wasn't using. Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted October 20, 2014 Author Share Posted October 20, 2014 Last night's training: DO Sumo Deads with Iron Bull 2.0s 6x255, 3x255, static hold 225 Thumbless grip barbell holds 225, 245 for time Lying Leg curls 6x115 6x115 6x115 8x100 Barbell Flat bench press 4 sets of 5 reps 185 Cable row 10x170, 9x170, 8x170 Pull ups with iron bull 2.0s 12, 8, 8 Incline db bench press 2 sets 12 reps 70lbers Cable face pull 20x150, 15x150 Cable pushdown 12x80, 8x90, 10x80 EZ bar curls 8x70, 7x70 Last training session before the contest. I haven't done barbell flat bench in a long, long, long time but for whatever reason, I decided to do it. I think it was because my grip was cooked after the deads and I didn't feel like walking from the dumbbell rack to a bench with 95lb dumbbells in each hand. Gonna be taking it easy now until Saturday! Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 20, 2014 Share Posted October 20, 2014 Nice session...Good luck in the comp Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted October 20, 2014 Author Share Posted October 20, 2014 Nice session...Good luck in the comp Thank you man I really appreciate that! Quote Link to comment Share on other sites More sharing options...
jvance Posted October 20, 2014 Share Posted October 20, 2014 thickbar looking strong, keep it up! Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted October 20, 2014 Author Share Posted October 20, 2014 thickbar looking strong, keep it up! Thanks jon, I consider that a great compliment coming from you. Thickbar has quickly become my favorite part of grip to train. Wanna see what I can do with these small girly sized hands! 1 Quote Link to comment Share on other sites More sharing options...
Royz Posted October 20, 2014 Share Posted October 20, 2014 girly sized hands How girly sized are they exactly? Mine are pretty girly too. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 20, 2014 Share Posted October 20, 2014 (edited) girly sized hands How girly sized are they exactly? Mine are pretty girly too. Yeah, have you meassured your hands? My hands are 8" exactly, kinda average I guess. Edited October 20, 2014 by PeterSweden Quote Link to comment Share on other sites More sharing options...
JoshW Posted October 20, 2014 Share Posted October 20, 2014 (edited) my hands are 7.4" Edited October 20, 2014 by JoshW 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted October 21, 2014 Share Posted October 21, 2014 little hands can still be strong: 7 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted October 21, 2014 Author Share Posted October 21, 2014 Ahahahahah you guys are awesome! Mine are about 7.25". They're small. Take my strong hand! 2 Quote Link to comment Share on other sites More sharing options...
Royz Posted October 21, 2014 Share Posted October 21, 2014 Mine are about 7.5. :-( Quote Link to comment Share on other sites More sharing options...
JoshW Posted October 21, 2014 Share Posted October 21, 2014 Think Tommy Jennings has sub 8" hands too. Also take my good hand hahaha! Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 21, 2014 Share Posted October 21, 2014 Hahaha Chez! Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted October 24, 2014 Author Share Posted October 24, 2014 Just an update....King Kong is tomorrow so I haven't been doing crap all week; just some extensor work while I'm sitting at my desk. Looking forward to tomorrow! 2 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 24, 2014 Share Posted October 24, 2014 KILL IT! 1 Quote Link to comment Share on other sites More sharing options...
Royz Posted October 24, 2014 Share Posted October 24, 2014 Good luck Anthony! Hope you set a whole bunch of pr's! Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 24, 2014 Share Posted October 24, 2014 Good luck tomorrow...hope you crush it Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted October 24, 2014 Author Share Posted October 24, 2014 Thanks gentlemen! It's great to have the support of all you guys. I'll be sure to post a write-up afterward 1 Quote Link to comment Share on other sites More sharing options...
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