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Donati's Log Of Steel Bending, Grip And Powerlifting


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Buccos1

Mon (3/15)

Bench Press - Legs Up
(1x5)  135
(1x3)  185
(1x3)  225
(1x2)  275

Close-grip Bench Press - 2-board
(1x3)  225
(1x3)  255

Pull-ups
(2x7)

Band Pushdowns
(2x20)

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Buccos1

Tue (3/16)

Reverse - IMPs
60d spiral
1/4 x 7" CRS
1/4 x 6.5" O1

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  60

Grippers - MMS
(1x5)  #1
(1x5)  HG 200 - 95
(1x5)  Master - 106
(1x5)  #2 - 114

Finger Walk - F/B
(2x1)  10

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Buccos1

Wed (3/17)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x3)  460

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Buccos1

Thur (3/18)

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  HG 200 - 95
(1x7)  Master - 106

DU - IMPs
60d spiral
1/4 x 7" CRS
1/4 x 6" Grade 5

DU - BBW
A2 x 5.25"

Horseshoe 
Diamond Classic #00


I made my second attempt at the DU Horrido cert.  Mistakenly, I cut the bar to 5.25", not reading that bars can only be cut in .5" increments.  The bend was pretty decent; probably should've cut it down to 5".

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Buccos1

Sat (3/20)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x3)  Master - 106
(1x3)  #2 - 114

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  • 2 weeks later...

Sun (3/21)

DU - IMPs
60d spiral
1/4 x 7" O1
1/4 x 7" Grade 5

DU - BBW
A2 x 5" - Horrido Cert.

Reverse - IMPs
1/4 x 7" O1
1/4 x 6.5" CRS

Horseshoe
Polo 1


Got the 5" A2 bar today in singles.  The bend was tough, but more awkward for me, as I haven't spent a lot of time with bars in this range.

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Mon (3/22)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  85
(1x5)  105

Pull-ups
(3x5)

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Tue (3/23)

Axle Bench Press - Legs Up
(1x5)  125
(1x3)  175
(1x3)  215
(1x3)  245
(1x1)  275
(1x1)  300

Lat Pulldowns
(1x20)  50
(1x10)  100

--Superset--
Side Raises
(1x15)  15
Front Raises
(1x20)  10

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Wed (3/24)

Trap Bar Deadlift
(1x5)  140
(1x5)  230
(1x5)  320
(1x5)  410

Grippers - MMS
(1x5)  Trainer
(1x5)  #1.5
(1x5)  #2 - 102
(1x5)  #2 - 114

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Thur (3/25)

Reverse - IMPs
60d spiral
1/4 x 6.5" O1
17/64 x 7" O1

Grippers - MMS
(1x10)  Trainer
(1x10)  #1.5
(1x10)  #2 - 102

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55

Finger Walk - F/B
(2x1)  10

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Sat (3/27)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x3)  Master - 106
(1x3)  #2 - 114

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Sun (3/28)

DU - IMPs
60d spiral (4.5")
1/4 x 5" O1
1/4 x 5" CRS

DU - BBW
A2 x 4.5" - 30 deg.

Horseshoe
Diamond Classic #00

Braced Snap - DHWGW
1/4 x 7" O1
1/4 x 6.75" Grade 5


Made another attempt at the Horrido DU cert with the A2 x 4.5" bar.  Had a decent first hit and was able to take it to 30 degrees, but couldn't get beyond.  

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Buccos1

Mon (3/29)

Bench Press - Legs Up
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  255

Close-grip Bench Press - 2-board
(1x3)  225
(1x3)  255
(1x1)  255 - add chains

Axle Curls
(1x5)  bar
(1x5)  60
(1x5)  85
(1x3)  115

--Superset--
Dumbbell Side Raises
(2x15)  15
Dumbbell Front Raises
(2x15)  10

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Buccos1

Wed (3/31)

Grippers - MMS
(1x5)  #1
(1x5)  #1.5
(1x5)  #2 - 102
(1x5)  Master - 106
(1x5)  #2 - 114

Suspended Loop Rows
(3x12)

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  60

Stub
(1x1)  20
(1x1)  30

Finger Walk - F/B
(2x1)  10

Pushups
(2x25)

--Superset--
Dumbbell Side Raises
(2x12)  15
Dumbbell Front Raises
(2x12)  10

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