Jump to content

Donati's Log Of Steel Bending, Grip And Powerlifting

Buccos1

By Buccos1,
in Workout Reports and Training Routines

 Share Followers 5

Recommended Posts

Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Mon (3/15)

Bench Press - Legs Up
(1x5)  135
(1x3)  185
(1x3)  225
(1x2)  275

Close-grip Bench Press - 2-board
(1x3)  225
(1x3)  255

Pull-ups
(2x7)

Band Pushdowns
(2x20)

Link to post
Share on other sites
  • Replies 2.5k
  • Created
  • Last Reply

Top Posters In This Topic

  • Buccos1

    2278

  • EricMilfeld

    38

  • Donc101

    20

  • jvance

    19

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

Buccos1

Sun (12/6) Deadlifts - Conventional (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 455 (1x1) 500 The raw-conventional comeback is done (maybe)! I've wrote about in the past, how I started off

Buccos1

I've been keeping a log on Bender's Battlefield for a few years. The sites been down for a few days, so I figured what better time than now to start a log here!? Some background info: Age: 39 H

Buccos1

Here is the 345 bench from yesterday. Not a perfect rep, but I'll take it! Bodyweight was around 195lbs.

Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Tue (3/16)

Reverse - IMPs
60d spiral
1/4 x 7" CRS
1/4 x 6.5" O1

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  60

Grippers - MMS
(1x5)  #1
(1x5)  HG 200 - 95
(1x5)  Master - 106
(1x5)  #2 - 114

Finger Walk - F/B
(2x1)  10

Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Wed (3/17)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x3)  460

Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Thur (3/18)

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  HG 200 - 95
(1x7)  Master - 106

DU - IMPs
60d spiral
1/4 x 7" CRS
1/4 x 6" Grade 5

DU - BBW
A2 x 5.25"

Horseshoe 
Diamond Classic #00


I made my second attempt at the DU Horrido cert.  Mistakenly, I cut the bar to 5.25", not reading that bars can only be cut in .5" increments.  The bend was pretty decent; probably should've cut it down to 5".

Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Sat (3/20)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x3)  Master - 106
(1x3)  #2 - 114

Link to post
Share on other sites
  • 2 weeks later...
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Sun (3/21)

DU - IMPs
60d spiral
1/4 x 7" O1
1/4 x 7" Grade 5

DU - BBW
A2 x 5" - Horrido Cert.

Reverse - IMPs
1/4 x 7" O1
1/4 x 6.5" CRS

Horseshoe
Polo 1


Got the 5" A2 bar today in singles.  The bend was tough, but more awkward for me, as I haven't spent a lot of time with bars in this range.

  • Like 1
Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Mon (3/22)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  85
(1x5)  105

Pull-ups
(3x5)

Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Tue (3/23)

Axle Bench Press - Legs Up
(1x5)  125
(1x3)  175
(1x3)  215
(1x3)  245
(1x1)  275
(1x1)  300

Lat Pulldowns
(1x20)  50
(1x10)  100

--Superset--
Side Raises
(1x15)  15
Front Raises
(1x20)  10

Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Wed (3/24)

Trap Bar Deadlift
(1x5)  140
(1x5)  230
(1x5)  320
(1x5)  410

Grippers - MMS
(1x5)  Trainer
(1x5)  #1.5
(1x5)  #2 - 102
(1x5)  #2 - 114

Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Thur (3/25)

Reverse - IMPs
60d spiral
1/4 x 6.5" O1
17/64 x 7" O1

Grippers - MMS
(1x10)  Trainer
(1x10)  #1.5
(1x10)  #2 - 102

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55

Finger Walk - F/B
(2x1)  10

  • Like 1
Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Sat (3/27)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x3)  Master - 106
(1x3)  #2 - 114

Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Sun (3/28)

DU - IMPs
60d spiral (4.5")
1/4 x 5" O1
1/4 x 5" CRS

DU - BBW
A2 x 4.5" - 30 deg.

Horseshoe
Diamond Classic #00

Braced Snap - DHWGW
1/4 x 7" O1
1/4 x 6.75" Grade 5


Made another attempt at the Horrido DU cert with the A2 x 4.5" bar.  Had a decent first hit and was able to take it to 30 degrees, but couldn't get beyond.  

  • Like 1
Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Mon (3/29)

Bench Press - Legs Up
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  255

Close-grip Bench Press - 2-board
(1x3)  225
(1x3)  255
(1x1)  255 - add chains

Axle Curls
(1x5)  bar
(1x5)  60
(1x5)  85
(1x3)  115

--Superset--
Dumbbell Side Raises
(2x15)  15
Dumbbell Front Raises
(2x15)  10

  • Like 1
Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Wed (3/31)

Grippers - MMS
(1x5)  #1
(1x5)  #1.5
(1x5)  #2 - 102
(1x5)  Master - 106
(1x5)  #2 - 114

Suspended Loop Rows
(3x12)

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  60

Stub
(1x1)  20
(1x1)  30

Finger Walk - F/B
(2x1)  10

Pushups
(2x25)

--Superset--
Dumbbell Side Raises
(2x12)  15
Dumbbell Front Raises
(2x12)  10

  • Like 1
Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Thur (4/1)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  455

Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Fri (4/2)

DO - IMPs
60d spiral
17/64 x 7" O1

DO - IMPs+DHWGW
18/64 x 7" CRS

Reverse - IMPs
60d spiral
17/64 x 7" O1

Braced
12" spike

Horseshoe
Diamond Classic #00

  • Like 1
Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Sat (4/3)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  #2 - 114
(1x1)  RB 210 - 120

Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Mon (4/5)

DU - IMPs
60d spiral
1/4 x 5.5" O1
17/64 x 5" O1

DU - BBW
A2 x 4.5" - 20 deg.

Reverse - IMPs
60d spiral
1/4 x 6.75" O1
17/64 x 6.5" O1

Horseshoe
Diamond Classic #00


I made another attempt at the A2 cert.  Got it to about 20 degrees, maybe a little more.  Definitely disappointing and not as explosive as the last attempt.  I probably should have went with thicker wraps for this one.

Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Tue (4/6)

Bench Press - 2-board
(1x3)  135
(1x3)  185
(1x3)  225
(1x3)  275
(1x1)  315

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  75
(1x5)  95

Lying Ring Rows
(2x12)

Pull-ups
(2x5)

Band Pushdowns
(2x20)

Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Wed (4/7)

Standing Axle Press
(1x10)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

Grippers - 25mm
(1x3)  Trainer
(1x3)  HG200 - 95
(1x3)  #2 - 102
(1x3)  Master - 106

Lat Pulldowns
(1x20)  50
(1x20)  70

--Superset--
Dumbbell Side Raises
(2x15)  15
Dumbbell Front Raises
(2x15)  10

Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Fri (4/9)

Standing Barbell Press
(1x8)  bar
(1x5)  95
(1x3)  135
(1x2)  165
(1x1)  175

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410

Dumbbell Curls
(1x8)  35
(1x8)  45

Lying Skull Crushers
(2x12)  65


My wife and I took a brief vacation to the beach and I was forced to find a gym.  I found a smaller gym that had some decent equipment.  Definitely like my stuff better.  Got bad sunburn which made putting on my belt ridiculous.  

Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Sun (4/11)

Squats - briefs
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405
(1x1)  425
(1x1)  455

Pull-ups
(2x5)


Day 2 at the vacation gym.  I got up to 315 before realizing that the bar was a little bent.  So I stripped it and found another bar.  Unfortunately, none of the bars had any center knurling, so it was really awkward and never felt quite right.  All of the weights near the squat rack were these huge, double-width rubber weights.  315 would've taken up the entire bar.  So, I had to walk across the length of the gym (near the bench) and carry all of the thinner steel plates back-and-forth to the squat rack.  No idea why the regular weights wouldn't be near the squat rack?

Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Tue (4/13)

Bench Press - Legs Up
(1x5)  135
(1x5)  185
(1x3)  225
(1x3)  245
(1x1)  275

Speed Bench Press
(3x3)  135
(3x3)  155

Band Pushdowns
(2x25)

Grippers - MMS
(1x5)  Trainer
(1x3)  HG200 - 95
(1x3)  #2 - 102
(1x3)  #2 - 114

Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Wed (4/14)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  425
(1x1)  455

Link to post
Share on other sites
Buccos1

Buccos1 1,814

Posted
  • Author
Posted

Fri (4/16)

DO - IMPs
60d nail
17/64 x 7" O1

DO - IMPs (1.5)
18/64 x 7" O1

Reverse - BBW
60d spiral
1/4 x 7" 1045
1/4 x 7" Grade 5

Grippers - MMS
(1x5)  #1
(1x5)  #1.5
(1x3)  #2 - 102
(1x1)  RB 240N - 117

Finger Walk - F/B
(2x1)  10

  • Like 1
Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Followers 5
Go to topic listing
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.

  I accept