Buccos1 1,806 Posted March 25 Author Share Posted March 25 Mon (3/15) Bench Press - Legs Up (1x5) 135 (1x3) 185 (1x3) 225 (1x2) 275 Close-grip Bench Press - 2-board (1x3) 225 (1x3) 255 Pull-ups (2x7) Band Pushdowns (2x20) Quote Link to post Share on other sites
Buccos1 1,806 Posted March 26 Author Share Posted March 26 Tue (3/16) Reverse - IMPs 60d spiral 1/4 x 7" CRS 1/4 x 6.5" O1 Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 60 Grippers - MMS (1x5) #1 (1x5) HG 200 - 95 (1x5) Master - 106 (1x5) #2 - 114 Finger Walk - F/B (2x1) 10 Quote Link to post Share on other sites
Buccos1 1,806 Posted March 26 Author Share Posted March 26 Wed (3/17) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x3) 460 Quote Link to post Share on other sites
Buccos1 1,806 Posted March 30 Author Share Posted March 30 Thur (3/18) Grippers - MMS (1x10) Trainer (1x10) #1 (1x10) HG 200 - 95 (1x7) Master - 106 DU - IMPs 60d spiral 1/4 x 7" CRS 1/4 x 6" Grade 5 DU - BBW A2 x 5.25" Horseshoe Diamond Classic #00 I made my second attempt at the DU Horrido cert. Mistakenly, I cut the bar to 5.25", not reading that bars can only be cut in .5" increments. The bend was pretty decent; probably should've cut it down to 5". Quote Link to post Share on other sites
Buccos1 1,806 Posted March 30 Author Share Posted March 30 Sat (3/20) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 405 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) HG 200 - 95 (1x3) Master - 106 (1x3) #2 - 114 Quote Link to post Share on other sites
Buccos1 1,806 Posted Thursday at 03:09 PM Author Share Posted Thursday at 03:09 PM Sun (3/21) DU - IMPs 60d spiral 1/4 x 7" O1 1/4 x 7" Grade 5 DU - BBW A2 x 5" - Horrido Cert. Reverse - IMPs 1/4 x 7" O1 1/4 x 6.5" CRS Horseshoe Polo 1 Got the 5" A2 bar today in singles. The bend was tough, but more awkward for me, as I haven't spent a lot of time with bars in this range. 1 Quote Link to post Share on other sites
Buccos1 1,806 Posted Thursday at 03:10 PM Author Share Posted Thursday at 03:10 PM Mon (3/22) Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 145 (1x1) 175 Axle Curls (1x5) bar (1x5) 55 (1x5) 85 (1x5) 105 Pull-ups (3x5) Quote Link to post Share on other sites
Buccos1 1,806 Posted Thursday at 03:12 PM Author Share Posted Thursday at 03:12 PM Tue (3/23) Axle Bench Press - Legs Up (1x5) 125 (1x3) 175 (1x3) 215 (1x3) 245 (1x1) 275 (1x1) 300 Lat Pulldowns (1x20) 50 (1x10) 100 --Superset-- Side Raises (1x15) 15 Front Raises (1x20) 10 Quote Link to post Share on other sites
Buccos1 1,806 Posted Thursday at 03:13 PM Author Share Posted Thursday at 03:13 PM Wed (3/24) Trap Bar Deadlift (1x5) 140 (1x5) 230 (1x5) 320 (1x5) 410 Grippers - MMS (1x5) Trainer (1x5) #1.5 (1x5) #2 - 102 (1x5) #2 - 114 Quote Link to post Share on other sites
Buccos1 1,806 Posted Thursday at 03:15 PM Author Share Posted Thursday at 03:15 PM Thur (3/25) Reverse - IMPs 60d spiral 1/4 x 6.5" O1 17/64 x 7" O1 Grippers - MMS (1x10) Trainer (1x10) #1.5 (1x10) #2 - 102 Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 55 Finger Walk - F/B (2x1) 10 1 Quote Link to post Share on other sites
Buccos1 1,806 Posted Thursday at 03:17 PM Author Share Posted Thursday at 03:17 PM Sat (3/27) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 405 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) HG 200 - 95 (1x3) Master - 106 (1x3) #2 - 114 Quote Link to post Share on other sites
Buccos1 1,806 Posted Thursday at 03:20 PM Author Share Posted Thursday at 03:20 PM Sun (3/28) DU - IMPs 60d spiral (4.5") 1/4 x 5" O1 1/4 x 5" CRS DU - BBW A2 x 4.5" - 30 deg. Horseshoe Diamond Classic #00 Braced Snap - DHWGW 1/4 x 7" O1 1/4 x 6.75" Grade 5 Made another attempt at the Horrido DU cert with the A2 x 4.5" bar. Had a decent first hit and was able to take it to 30 degrees, but couldn't get beyond. 1 Quote Link to post Share on other sites
Buccos1 1,806 Posted 6 hours ago Author Share Posted 6 hours ago Mon (3/29) Bench Press - Legs Up (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 255 Close-grip Bench Press - 2-board (1x3) 225 (1x3) 255 (1x1) 255 - add chains Axle Curls (1x5) bar (1x5) 60 (1x5) 85 (1x3) 115 --Superset-- Dumbbell Side Raises (2x15) 15 Dumbbell Front Raises (2x15) 10 Quote Link to post Share on other sites
Buccos1 1,806 Posted 5 hours ago Author Share Posted 5 hours ago Wed (3/31) Grippers - MMS (1x5) #1 (1x5) #1.5 (1x5) #2 - 102 (1x5) Master - 106 (1x5) #2 - 114 Suspended Loop Rows (3x12) Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 60 Stub (1x1) 20 (1x1) 30 Finger Walk - F/B (2x1) 10 Pushups (2x25) --Superset-- Dumbbell Side Raises (2x12) 15 Dumbbell Front Raises (2x12) 10 Quote Link to post Share on other sites
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