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Donati's Log Of Steel Bending, Grip And Powerlifting


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Buccos1

Fri (9/25)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x3)  155
(2x0)  190

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  85
(1x3)  115

Pull-ups (Neutral-grip)
(2x7)


The 190 strict-press attempts were both about 3/4 of the way up, but just stalled.

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Here is the 345 bench from yesterday. Not a perfect rep, but I'll take it! Bodyweight was around 195lbs.

Buccos1

Sat (9/26)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  350
(1x1)  405

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x1)  Master - 106
(1x1)  RB 240N - 117
(1x0)  #2.5 - 123

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Buccos1

Sun (9/27)

DU - IMPs
15/64 x 7" O1
17/64 x 7" O1
1/4 x 6" Grade 5

DU - BBW
1/4 x 7" Square

Horseshoe 
SCF Polo 1

Grippers - MMS
(1x1)  #1
(1x1)  #1.5
(1x1)  #2 - 106
(1x1)  #2 - 114
(1x1)  RB 210 - 120

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Buccos1

Mon (9/28)

Leg-up Bench Press
(1x3)  135
(1x3)  185
(1x3)  225
(1x2)  265
(1x1)  295

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  160
(1x1)  185

Pull-ups
(3x5)

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Buccos1

Tue (9/29)

Grippers - MMS
(1x3)  #1
(1x3)  HG 200 - 95
(1x3)  Master - 106
(1x2)  RB 240N - 117

Barbell Curls
(1x8)  bar
(1x8)  65
(1x8)  85
(1x8)  115

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55

Finger Walks - F/B
(2x1)  10

Band Pushdows
(2x20)

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Buccos1

Wed (9/30)

Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405
(1x1)  440

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Buccos1

Fri (10/2)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  155
(1x1)  190

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  85
(1x3)  120

Pull-ups
(2x7)

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Buccos1

Sat (10/3)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  400

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x1)  #2 - 114
(1x1)  RB 210 - 120
(1x0)  Super Master - 126

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Buccos1

Sun (10/4)

DU - IMPs
15/64 x 7" O1
17/64 x 7" O1
1/4 x 5.5" Grade 5

Reverse - IMPs
1/4 x 7" HRS
15/64 x 6" O1
17/64 x 7" O1 - 10 deg.

Horseshoe
SCF Lite Plain #0 - 120 deg.

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  GHP5 - 111
(1x3)  RB 210 - 120


Did reverse bending for the first time in awhile today, which felt pretty week.  The 17/64" stock I have is pretty tough, but still felt week on the hits.  Grippers felt great today though.  

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Buccos1

Mon (10/5)

Leg-up Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  260
(1x1)  300

Barbell Curls
(1x5)  bar
(1x5)  70
(1x5)  95
(1x5)  125

Close-grip Bench Press
(2x5)  225

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Buccos1

Wed (10/7)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  440
(1x1)  475

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x1)  GHP5 - 111
(1x1)  #2 - 114

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Buccos1

Fri (10/9)

Standing Barbell Press
(1x5)  bar
(1x5)  95
(1x3)  135
(1x2)  160
(1x1)  190

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  85
(1x5)  110

Pull-ups
(3x5)

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Buccos1

Sun (10/11)

DU - IMPs
1/4 x 7" HRS
17/64 x 7" O1
1/4 x 7" Grade 8

Reverse - IMPs
1/4 x 6" HRS
1/4 x 7" O1
1/4 x 6" O1

Horseshoe
Diamond Classic #0
Diamond Bronco PL#00 - 100 deg.

Grippers - MMS
(1x3)  #1
(1x3)  GHP4 - 94
(1x3)  GHP5 - 111
(1x3)  #2 - 114


Bending felt pretty good today.  I've never actually finished a PL#00 shoe, and have gotten some crazy mutants in the PL1-00 range.  I think this was definitely one of them. Fought me the entire way.  Even getting it to 20 deg. was tough.

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Buccos1

Mon (10/12)

Bench Press
(1x3)  135
(1x3)  185
(1x3)  225
(1x3)  275

Bench Press - Sling Shot (Red)
(1x3)  315
(1x1)  340

Pull-ups
(3x5)

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Buccos1

Tue (10/13)

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x1)  #2 - 102
(1x1)  Master - 106
(1x1)  GHP5 - 111
(1x0)  RB 210 - 120

Axle Curls
(1x8)  bar
(1x8)  55
(1x8)  75
(1x8)  95

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55
(1x1)  60

Band Pushdowns
(2x25)

Finger Walk - F/R
(2x1)

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Buccos1

Wed (10/14)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x3)  460

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Buccos1

Sat (10/17)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  345
(1x1)  405

Grippers - MMS
(1x3)  Trainer
(1x3)  #1.5
(1x3)  #2 - 102
(1x1)  GHP5 - 111
(1x1)  RB 240N - 117
(1x1)  RB 210 - 120

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Buccos1

Sun (10/18)

DO - IMPs
1/4 x 6" HRS
17/64 x 7" O1
1/4 x 7" Grade 8

DU - IMPs
1/4 x 5" HRS
17/64 x 7" O1
1/4 x 5.5" Grade 5

Horseshoe
Diamond Bronco PL#000


Good day bending!  Both double-overhand and double-underhand felt strong.  I haven't bent much stock in the 5-5.5" range with DU, but it felt good.  Maybe I'll try a 1/4 x 5" Grade 5 in IMPs, which I've never attempted before.  The PL#000 was tough as always, but felt pretty strong. 

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Buccos1

Tue (10/20)

Bench Press - Legs Up
(1x3)  135
(1x3)  185
(1x3)  225
(1x3)  245
(1x2)  275

Standing Axle Press
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

Pull-ups
(1x7)
(1x5)

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Buccos1

Wed (10/21)

Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405
add briefs
(1x1)  435


I tried to do another rep at 455, but couldn't get down to the bar with the briefs and belt (too fat).  Need to start losing some weight, but not in the cards right now.  

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Buccos1

Sat (10/24)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  GHP4 - 94
(1x1)  Master - 106
(1x1)  #2 - 114
(1x1)  RB 210 - 120

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Buccos1

Sun (10/25)

DU - IMPs
1/4 x 6" HRS
1/4 x 7" 1045
1/4 x 6" Grade 5

Horseshoe 
Diamond Classic #00

Grippers - MMS
(1x5)  #1
(1x5)  #1.5
(1x5)  #2 - 102
(1x4)  GHP5 - 111

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Buccos1

Wed (10/28)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  425
(1x1)  455

Grippers - MMS
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  GHP5 - 111
(1x3)  #2 - 114

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Buccos1

Thur (10/29)

DU - IMPs
1/4 x 6" HRS
1/4 x 7" O1
1/4 x 4" HRS
1/4 x 6" Grade 5

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  Master - 106
(1x3)  #2 - 114

Vertical Rope Pull-up
(2x3)

Neutral-grip Pull-up
(1x7)

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Buccos1

Fri (10/30)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  155
(1x1)  190

Axle Curls
(1x8)  bar
(1x8)  55
(1x8)  70
(1x8)  90

Pull-ups
(2x7)

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