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Buccos1

Donati's Log Of Steel Bending, Grip And Powerlifting

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Buccos1

Tue (2/11)

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  75
(1x5)  95
(1x5)  105

Pull-ups
(3x5)

Dumbbell Hammer Curls - FG
(2x10)  30

Band Pushdowns
(2x20)

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Buccos1

Thur (2/13)

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  GHP4 - 94
(1x3)  #2 - 114
(1x1)  RB 240N - 117
(1x1)  RB 210 - 120

Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  155
(1x1)  185

Axle Curls
(1x8)  bar
(1x8)  65
(1x8)  85

Pull-ups
(2x5)

 

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Buccos1

Sun (2/16)

DO - IMPs
Yellow Nail
1/4 x 6" O1
1/4 x 7" 1045
Red Nail

DU - IMPs
Yellow Nail
1/4 x 5.75" O1
1/4 x 6.5" Grade 5

DU - BBW
1/4 x 6.75" Grade 8

Horseshoe
Diamond Classic #0

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Buccos1

Mon (2/17)

Bench Press
(1x3)  135
(1x2)  185
(1x1)  225
(1x1)  255
(1x1)  295
(1x1)  330
(1x15)  225

Pull-ups
(3x6)


The 330 was the most I've done raw in a few years, I think.  Not too bad, but getting into my arch and position seemed to really aggravate my neck, causing some issues to flare up again.  Going to back off on this for a little and try some variations of bench, then flatten-out my position and see what happens with the residual pain.

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Thur (2/20)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x3)  460

Grippers - 20mm
(1x1)  #1.5
(1x1)  GHP4 - 94
(1x1)  GHP5 - 111
(1x1)  RB 240N - 117
(1x1)  RB 210 - 120

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Sun (2/23)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  345
(1x1)  375

Grippers - MMS
(1x3)  #1
(1x3)  HG 200 - 95
(1x3)  GHP5 - 111
(1x1)  RB 210 - 120
(1x1)  #2.5 - 123

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Mon (2/24)

Dead Bench Press
(1x3)  135
(1x2)  185
(1x1)  225
(1x1)  265
(1x1)  300

Pull-ups
(2x7)

Band Pushdowns
(2x20)

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Tue (2/25)

DU - IMPs
Yellow Nail
1/4 x 5.5" O1
1/4 x 6.5" Grade 5

Horseshoe
Diamond Classic #0

Barbell Curls
(1x5)  bar
(1x5)  65
(1x5)  95
(1x5)  115

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55

Finger Walk - F/B
(2x1)  10

  • Like 1

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Wed (2/26)

Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405
(1x1)  440

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Thur (2/27)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  160
(1x0)  185
(1x1)  175

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  GHP4 - 94
(1x1)  #2 - 102
(1x1)  RB 240N - 117
(1x1)  RB 210 - 120

Pull-ups
(2x7)

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Sat (2/29)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  350
(1x1)  385

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Sun (3/1)

DO - IMPs
Yellow Nail
1/4 x 7" 1045
Red Nail

DU - IMPs
1/4 x 7" O1
1/4 x 7" Grade 5
1/4 x 6.75" 1045

Grippers - MMS
(1x3)  #1
(1x3)  GHP4 - 94
(1x1)  #2 - 114
(1x1)  RB 210 - 120
(1x1)  #2.5 - 123

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Mon (3/2)

Dead Bench Press
(1x3)  135
(1x1)  185
(1x1)  225
(1x1)  265
(1x1)  315

Pull-ups
(2x7)

Band Pushdowns
(2x20)

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Tue (3/3)

Standing Barbell Press
(1x5)  bar
(1x5)  95
(1x3)  135
(1x2)  165
(1x1)  190

Barbell Curls
(1x5)  bar
(1x5)  75
(1x5)  95
(1x5)  115


Presses and curls felt strong today.  Hasn't felt like that in awhile.

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Wed (3/4)

Sumo Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  425
(1x1)  455

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Sun (3/8)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  345
(1x1)  375

Grippers - 20mm
(1x3)  Trainer
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x1)  #2 - 102
(1x1)  #2 - 114
(1x1)  RB 210 - 120

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Tue (3/10)

Bench Press
(1x3)  135
(1x3)  185
(1x3)  225
(1x3)  265
(1x1)  315

Pull-ups
(2x7)

Band Pushdowns
(2x20)


I was planning to go 315 x 3, but struggled a little when I was getting it off the racks.  I could've gotten a decent second rep, but just took one, as there was no way I was going to get three.

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Wed (3/11)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x3)  460

 

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Fri (3/13)

Standing Barbell Press
(1x5)  bar
(1x5)  95
(1x3)  135
(1x2)  165
(1x0)  195
(1x1)  185

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  85
(1x5)  105

Pull-ups
(3x5)

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Sat (3/14)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
add briefs
(1x1)  405
(1x1)  425

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Sun (3/15)

DO - IMPs
Yellow Nail
1/4 x 7" Grade 5
Red Nail

DU - IMPs
1/4 x 6.5" O1
1/4 x 7" Grade 5
1/4 x 6.5" 1045

Grippers - MMS
(1x3)  Trainer
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x3)  #2 - 102
(1x1)  GHP5 - 111
(1x1)  RB 210 - 120
(1x1)  #2.5 - 123

  • Like 1

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Tue (3/17)

Axle Bench Press
(1x5)  125
(1x3)  175
(1x3)  215
(1x2)  255
(1x1)  310

Pull-ups
(2x7)

Band Pushdowns
(2x20)

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Wed (3/18)

Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405
(1x1)  445

Barbell Standing Press
(1x5)  bar
(1x5)  95
(1x3)  135
(1x2)  155
(1x1)  185

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Thur (3/19)

Barbell Curls
(1x8)  bar
(1x8)  65
(1x8)  85
(1x8)  115

Band Pushdowns
(2x20)

Pull-ups
(2x5)

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 108
(1x3)  RB 210 - 120

 

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Fri (3/20)

DU - IMPs
1/4 x 6.5" HRS
1/4 x 5.5" HRS
1/4 x 4.5" HRS
1/4 x 6" Grade 5

DU - BBW
1/4 x 7" Grade 8

Neutral-grip Pull-ups
(2x7)

Pushups
(2x25)

  • Like 1

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