Donati's Log Of Steel Bending, Grip And Powerlifting

[Buccos1]

Sat (12/7) 

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  345
(1x1)  385

[Buccos1]

Sun (12/8)

DO - IMPs
Yellow Nail
60d spiral
1/4 x 7" Grade 5
Red Nail

Grippers - 20mm
(1x3)  #1
(1x3)  GHP4 - 94
(1x1)  #2 - 102
(1x1)  #2 - 114

[Buccos1]

Mon (12/9)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  255
(1x3)  285

Pull-ups
(3x5)

Push-ups
(2x25)

Bench today felt pretty weak.  I didn't get to lift until late at night, but I still felt kinda run-down throughout the day, so it probably wouldn't of mattered too much what time I trained.

[Buccos1]

Tue (12/10)

Standing Axle Press
(1x5)  bar
(1x5)  95
(1x3)  135
(1x2)  165
(1x0)  185

Close-grip Bench Press - 1-board
(1x5)  135
(1x5)  185
(1x5)  225

Dips
(2x10)

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55

Overhead presses were pretty weak today.  Not entirely sure why, but I knew it when I was pressing the 135 that it would be rough.  For the first time in months, I was able to get a few reps with the Hub without too much pain.

[Buccos1]

Wed (12/11)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  425

Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405
(1x1)  425

[Buccos1]

Thur (12/12)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

Pull-ups
(2x5)

Grippers - MMS
(1x3)  Trainer
(1x3)  #1.5
(1x3)  GHP4 - 94
(1x3)  Master - 106
(1x2)  RB 240N - 117

[Buccos1]

Sat (12/14)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  335
(1x1)  385

[Buccos1]

Sun  (12/15)

Grippers - 20mm
(1x3)  Trainer
(1x3)  #1.5
(1x3)  GHP4 - 94
(1x1)  Master - 106
(1x1)  GHP5 - 111
(1x1)  RB 240N - 117

DU - IMPs
Yellow Nail
60d nail
1/4 x 7" Grade 5

Horseshoe
Diamond Classic #0

[Buccos1]

Mon (12/16)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  255
(1x3)  295

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  75
(1x5)  90

Band Pushowns
(2x20)

[Buccos1]

Tue (12/17)

Standing Axle Press
(1x5)  Bar
(1x5)  85
(1x3)  125
(1x3)  150
(1x1)  175

Pull-ups
(3x5)

--Superset--
Push-ups  (2x25)
Crunches  (2x25)

[Buccos1]

Wed (12/18)

Trapbar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x1)  460
(1x1)  510

The 510 was a rough, slow, pull.  PR on this though.

[Buccos1]

Thur (12/19)

Bench Press
(1x8)  135
(1x8)  185
(1x8)  235
(1x8)  260

Dips 
(2x8)

Band Pushdowns
(2x20)

[Buccos1]

Sun (12/22)

DO - IMPs
Yellow Nail
1/4 x 6.5" 1045
1/4 x 7" Grade 5
Red Nail

Horseshoe - DC0

Grippers - MMS
(1x3)  Trainer
(1x3)  #1.5
(1x3)  Master - 106
(1x3)  RB 240N - 117

I don't think I've ever bent 1045 steel.  I knew it was a lot tougher than regular CRS, but wasn't expecting how much it actually was.  Turned out harder than the Grade 5 bolt I bent right after it.

[Buccos1]

Tue (12/24)

Axle Bench Press
(1x5)  125
(1x3)  175
(1x3)  215
(1x3)  265
(1x1)  305

Pull-ups
(3x5)

Push-ups
(2x20)

[Buccos1]

Thur (12/26)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  425
(1x1)  455

Grippers - 20mm
(1x3)  Trainer
(1x3)  #1.5
(1x1)  Master - 106
(1x1)  GHP5 -111
(1x1)  RB 210 - 120

[Buccos1]

Fri (12/27)

DU - IMPs
Yellow Nail
1/4 x 7" 1045

DU - BBW
1/4 x 7" Grade 8

Ironmind Hub
(1x1)  40
(1x1)  45
(1x1)  50
(1x1)  55

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  75
(1x5)  95
(1x3)  110

Pull-ups
(4x5)

Push-ups
(2x30)

Band Pushdowns
(2x20)

[Buccos1]

Sat (12/28)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  345
(1x0)  385
(1x1)  385

I hesitated just long enough out of the hole that I couldn't bust through the sticking point, and got slammed.  Thought about putting on wraps and going up to 405, but I re-took the attempt and got a decent rep.

[Buccos1]

Mon (12/30)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  265
(1x3)  305

Pull-ups
(4x5)

[Buccos1]

Tue (12/31)

DU - IMPs
Yellow Nail
1/4 x 6" O1
1/4 x 7" Grade 5
1/4 x 7" 1045

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55

Standing Axle Press
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

Dumbbell Hammer Curls (Fat Gripz)
(2x8)  30

[Buccos1]

Wed (1/1)

Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405
(1x1)  425

Grippers - 20mm
(1x3)  #1
(1x3)  GHP4 - 94
(1x1)  #2 - 102
(1x1)  #2 - 114
(1x1)  RB 240N - 117

[Buccos1]

Sat (1/4)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
add briefs
(1x1)  405
(1x1)  425
(1x1)  455

[Buccos1]

Sun (1/5)

DO - IMPs
Yellow Nail
1/4 x 7" 1045
Red Nail

Horseshoe
Diamond Classic #0

Braced
12" Galvanized Spike

Braced Snap
Yellow Nail
1/4 x 7" Grade 5

Ironmind Hub
(1x1)  40
(1x1)  45
(1x1)  50
(1x1)  55

[Buccos1]

Mon (1/6)

Bench Press - 3-board
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  275
(1x3)  315

Front Plate Raises
(1x10)  35
(2x10)  45

[Buccos1]

Wed (1/8)

Grippers - MMS
(1x5)  #1
(1x5)  #1.5
(1x3)  #2 - 102
(1x3)  GHP5 - 111
(1x1)  RB 210 - 120
(1x1)  #2.5 - 123

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x3)  460

[Buccos1]

Thur (1/9)

DU - IMPs
Yellow Nail
1/4 x 6.5" O1
1/4 x 7" Grade 5
1/4 x 7" 1045

Horseshoe 
Diamond Classic #0

Braced
12" galvanized spike

Ironmind Hub
(1x1)  40
(1x1)  45
(1x1)  50
(1x0)  60

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  #1.5
(1x5)  #2 - 108
(1x5)  GHP5 - 111

I tried to do a few DU bends with DHWG wraps touching, and reaggravated the issues I've been having the past few months in my bicep and forearm.  I only did two attempts and stopped out of frustration.  Not a good feeling.