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Donati's Log Of Steel Bending, Grip And Powerlifting

Buccos1

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in Workout Reports and Training Routines

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Buccos1

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Mon (6/10)

Axle Bench Press
(1x5)  125
(1x3)  175
(1x3)  215
(1x2)  265
(1x1)  305

Standing Barbell Press
(1x5)  95
(1x3)  135
(1x2)  155
(1x1)  185

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Buccos1
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Sun (12/6) Deadlifts - Conventional (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 455 (1x1) 500 The raw-conventional comeback is done (maybe)! I've wrote about in the past, how I started off

Buccos1
Buccos1

I've been keeping a log on Bender's Battlefield for a few years. The sites been down for a few days, so I figured what better time than now to start a log here!? Some background info: Age: 39 H

Buccos1
Buccos1

Here is the 345 bench from yesterday. Not a perfect rep, but I'll take it! Bodyweight was around 195lbs.

Buccos1 Experienced

Buccos1

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Wed (6/12) - at beach

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  350
add briefs
(1x1)  405
(1x1)  425
(1x1)  455

Pull-ups
(2x10)


We went to the beach for a few days and I found an awesome place to train in Delaware.  They had everything.  This would be one of the only places I've been in decades that would draw me out of my basement to train.  Squatting in a Elitefts rack with a Rogue bar was cool;  having to look in a mirror when I was squatting wasn't.  That would be the only complaint.  

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Buccos1 Experienced

Buccos1

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Thur (6/13) - at beach

Sumo Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  440
(1x1)  475

Standing Barbell Press
(1x5)  95
(1x3)  135
(1x2)  155
(1x1)  185

Pull-ups
(2x10)

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Buccos1 Experienced

Buccos1

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Sat (6/15)

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x1)  RB 240N - 117
(1x1)  RB 210 - 120

Axle Curls
(1x5)  bar
(1x5)  70
(1x5)  90
(1x5)  110

Dumbbell Hammer Curls (Fat Gripz)
(2x10)  30

Band Pushdowns
(2x20)

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Buccos1 Experienced

Buccos1

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Mon (6/17)

Bench Press
(1x8)  135
(1x8)  185
(1x8)  225
(1x8)  250

Standing Axle Press
(1x5)  85
(1x5)  125
(1x3)  150
(1x1)  175

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Buccos1 Experienced

Buccos1

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Tue (6/18)

DU - IMPs
Yellow Nail
60d spiral
1/4 x 6.5" Grade 5

Reverse - IMPs
Yellow Nail
60d spiral
1/4 x 7" O1 (20 deg.)

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55

Pull-ups (+25)
(3x3)

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Buccos1 Experienced

Buccos1

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Thur (6/20)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x3)  155
(1x1)  175
(1x0)  195

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  75
(1x5)  100

Grippers - MMS
(1x5)  Trainer
(1x5)  #1.5
(1x3)  #2 - 102
(1x1)  GHP5 - 111
(1x1)  RB 240N - 117
(1x1)  RB 210 - 120

Pull-ups
(3x7)


Standing presses (strict) felt strong today, so I made a top attempt at 195, which I think would have tied an all-time PR.  Got it up about halfway, but ran out of steam.

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Buccos1

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Fri (6/21)

DU - IMPs
Yellow Nail
60d spiral
18/64 x 7" O1
1/4 x 6" Grade 5

Reverse - IMPs
Yellow Nail
Yellow Nail (5.5")
1/4 x 7" O1

Finger Walk - F/B
(2x1)  8

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Buccos1 Experienced

Buccos1

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Sat (6/22)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  335
(1x1)  365

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  #1.5
(1x10)  #2 - 102

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Buccos1

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Sun (6/23)

DO - IMPs
Yellow Nail
60d spiral
1/4 x 7" square
Red Nail

Braced
SCF Lite Rim #2

Pull-ups
(3x7)

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Buccos1

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Mon (6/24)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  265
(1x3)  290

3" Axle Press
(1x3)  80
(1x3)  120
(1x3)  140
(1x1)  170

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Buccos1

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Wed (6/26)

Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405
(1x1)  440

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Buccos1 Experienced

Buccos1

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Thur (6/27)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  160
(1x1)  175

Axle Curls
(1x5)  bar
(1x5)  85
(1x5)  105

Grippers - 25mm
(1x3)  Trainer
(1x3)  #1.5
(1x3)  GHP4 - 94
(1x2)  #2 - 114
(1x1)  RB210 - 120

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Buccos1

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Fri (6/28)

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  #1.5
(1x5)  #2 - 108
(1x5)  #2 - 114

Reverse - IMPs
Yellow Nail
60d spiral
15/64 x 6" O1
1/4 x 6.5" O1

1-arm Rows
(2x8)  45
(2x8)  70

Pull-ups
(3x7)

Band Pushdowns
(2x25)

 

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Buccos1 Experienced

Buccos1

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Sat (6/29)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  335
(1x1)  375

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Buccos1 Experienced

Buccos1

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Mon (7/1)

Axle Bench Press
(1x5)  125
(1x3)  175
(1x3)  215
(1x3)  245
(1x2)  285
(1x1)  305

Pull-ups
(3x7)

Band Pushdowns
(2x25)

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Buccos1 Experienced

Buccos1

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Tue (7/2)

DU - IMPs
Yellow Nail
60d spiral
1/4 x 7" Grade 5

Horseshoe
SCF Lite Rim #2

Grippers - 20mm
(1x3)  #1
(1x3)  HG 200 - 95
(1x3)  #2 - 102
(1x1)  GHP5 - 111
(1x1)  RB210 - 120
(1x1)  Super Master - 126

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Buccos1 Experienced

Buccos1

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Wed (7/3)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  455

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Buccos1 Experienced

Buccos1

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Sat (7/6)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  350

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  Master - 106
(1x1)  RB 240N - 117
(1x1)  #2.5 - 123
(1x1)  GHP6 - 128


I am going to start experimenting with more of a low bar-type squat, due to lingering issues with my neck/traps.  I've always been a high-bar squatter, even suited, so it will probably be an adjustment.  350 felt pretty good, but a little awkward.  As I work these in more, I will likely try to stay in this range, until I get the leverage/technique down better.  Grippers felt strong today.

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Buccos1 Experienced

Buccos1

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Sun (7/7)

DO - IMPs
Yellow Nail
60d spiral
18/64 x 7" O1
Red Nail

DU - IMPs
Yellow Nail
60d spiral
17/64 x 7" O1
1/4 x 6.5" Grade 5

Reverse - IMPs
Yellow Nail
60d spiral
15/64 x 6" O1
1/4 x 6" O1

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Buccos1

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Mon (7/8)

Axle Bench Press
(1x3)  125
(1x3)  175
(1x3)  215
(1x3)  255
(1x1)  285

Standing Barbell Press
(1x3)  95
(1x3)  135
(1x2)  155
(1x0)  190

Pull-ups
(3x7)

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Buccos1 Experienced

Buccos1

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Wed (7/10)

Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405
(1x1)  455

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Buccos1 Experienced

Buccos1

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Fri (7/12)

Grippers - MMS
(1x3)  #1
(1x3)  GHP4 - 94
(1x3)  #2 - 102
(1x1)  GHP5 - 111
(1x1)  RB 210 - 120
(1x0)  RB 280N - 133

DU - IMPs
Yellow Nail
60d spiral
1/4 x 7" Grade 5

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Buccos1 Experienced

Buccos1

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Sat (7/13)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  350

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Buccos1 Experienced

Buccos1

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Mon (7/15)

Axle Bench Press
(1x3)  125
(1x3)  175
(1x3)  215
(1x3)  255
(1x1)  295

Standing Axle Press
(1x3)  95
(1x3)  135
(1x2)  155
(1x1)  190

Pull-ups
(3x7)

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