Buccos1 Posted February 14, 2018 Author Share Posted February 14, 2018 Mon (2/5) Axle Bench Press (1x5) 125 (1x3) 175 (1x3) 215 (1x3) 235 (1x3) 265 (1x1) 305 Standing Barbell Press (1x5) 95 (1x3) 135 (1x3) 155 (1x0) 185 (1x1) 185 Seated Barbell Press (2x5) 135 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 14, 2018 Author Share Posted February 14, 2018 Tue (2/6) Grippers - 20mm (1x3) #1 (1x3) GHP4 - 94 (1x1) #2 - 102 (1x1) RB 240N - 117 (1x1) Super Master - 126 Overcrushes - 5 sec. (2x1) #2 (F) - 107 Ironmind Pinch Block (1x1) 50 (1x1) 55 (1x0) 60 Ironmind Hub (1x1) 50 (1x1) 55 (1x1) 60 --Superset-- Dumbbell Hammer Curls (Fat Gripz) (2x12) 30 Band Pushdowns (2x20) Finger Walks - F/B (2x1) 10 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 14, 2018 Author Share Posted February 14, 2018 Wed (2/7) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 440 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 21, 2018 Author Share Posted February 21, 2018 Thur (2/8) Horseshoes - 1.2" suede SCF Lite Rim #0 Braced - 1.2" suede 5/8 x 40" HRS Reverse - IMPs 1/4 x 7" HRS Yellow Nail (2) Braced Snap 1/4 x 12" HRS 1/4 x 10" HRS 1/4 x 8" HRS I didn't have any 5/8" bars in the 30" range, and was going to cut the 40" bar down, but passed on taking my stuff out back, due to the snow. So, I stuck with the 40" bar, which was way too easy and a waste of an effort, it turned out. Continuing to experiment with the snapping, and tried some 1/4" stock, all of which snapped pretty fast. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 21, 2018 Author Share Posted February 21, 2018 Sat (2/10) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 345 (1x1) 385 Speed Deadlift (5x2) 225 Plateau Buster Swings (2x10) 210 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 21, 2018 Author Share Posted February 21, 2018 Sun (2/11) Standing Axle Press (1x5) 85 (1x5) 125 (1x3) 145 (1x2) 165 (1x1) 175 Ironmind Hub (1x1) 50 (1x1) 55 (1x1) 60 Ironmind Little BigHorn (1x1) 90 (1x1) 100 (1x1) 110 2" V-bar (1x1) 100 (1x1) 150 Blob 35 (3x1) Dumbbell Hammer Curls (2x8) 30 - Fat Gripz Finger Walks - F/B (2x1) 10 Reverse - IMPs 60d spiral Yellow Nail 1/4 x 6" CRS Pull-ups (3x5) I had some extra time to train today, and was happy to get some extra work in. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 21, 2018 Author Share Posted February 21, 2018 Tue (2/13) Bench Press (1x10) 135 (1x10) 185 (1x10) 225 (1x10) 255 Band Pushdowns (2x20) Grippers - 20mm (1x3) #1 (1x1) GHP4 - 94 (1x1) GHP5 - 111 (1x1) RB 210 - 120 (1x1) Super Master - 126 Overcrush - 5 sec. (2x1) #2 (F) - 107 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 21, 2018 Author Share Posted February 21, 2018 Wed (2/14) Sumo Deadlift (1x1) 135 (1x1) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 425 Blob 35 (2x1) Little BigHorn (1x1) 90 (1x1) 100 (1x1) 110 (1x0) 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 21, 2018 Author Share Posted February 21, 2018 Thur (2/15) DO - IMPs Yellow Nail 1/4 x 7" Grade 5 Red Nail DU - IMPs Yellow Nail 1/4 x 7" Grade 5 Bending hasn't felt "great" the past few months, but I am still planning to participate in the bending portion of the South Jersey contest at Nate's. I've never quite done anything like what is planned, so it should definitely be interesting! Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 27, 2018 Author Share Posted February 27, 2018 Sun (2/18) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 335 (1x1) 365 Grippers - 20mm (1x5) #1 (1x3) GHP4 - 94 (1x1) Master - 106 (1x1) RB 210 - 120 (1x1) #2.5 - 123 Horseshoe - 1.2" Suede SCF Lite Rim #00 Braced Snap 5/16 x 20" HRS Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 27, 2018 Author Share Posted February 27, 2018 Tue (2/20) Secret Weapon (3x1) 50 - 5 sec. (2x1) 60 - 4 sec. (2x1) 70 - 3 sec. Overcrush - 5 sec. (2x1) #2 - 107 - filed Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 55 (1x0) 60 (1x1) 60 Ironmind Pinch Block (1x1) 40 (1x1) 50 (1x1) 55 (1x0) 60 DU - IMPs Yellow Nail 1/4 x 6" CRS 1/4 x 7" Grade 5 Dumbbell Hammer Curls - Fat Gripz (2x12) 30 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 27, 2018 Author Share Posted February 27, 2018 Wed (2/21) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 425 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 6, 2018 Author Share Posted March 6, 2018 Thur (2/22) Axle Bench Press (1x5) 125 (1x3) 175 (1x3) 215 (1x2) 265 (1x1) 305 Standing Barbell Press (1x5) 95 (1x3) 135 (1x2) 155 (1x1) 175 (1x1) 185 Band Pushdowns (2x20) Finger Walk - F/B (2x1) 10 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 6, 2018 Author Share Posted March 6, 2018 Sat (2/24) I traveled to Nate's for the South Jersey 4 for February event. Overall, a pretty great event. My numbers were down in almost everything though, as I made some pretty big mistakes with attempt selection, which ended up costing me in grippers and the Hub (where my numbers were down in both). But, keep learning through experience, I guess. Here is the write-up: https://www.gripboard.com/index.php?/topic/48446-2018-february-south-jerseys-four-for-february-carl-donati-jr/ Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 6, 2018 Author Share Posted March 6, 2018 Mon (2/26) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 265 (1x3) 300 Standing Axle Press (1x3) 105 (1x3) 125 (1x2) 155 (1x1) 175 Pull-ups (2x5) Band Pushdowns (2x20) Bench felt pretty good today. I might have been able to get a fourth rep with the 300, but didn't want to get sloppy with the form. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 6, 2018 Author Share Posted March 6, 2018 Tue (2/27) Braced 5/8 x 30.25" HRS DO - IMPs Yellow Nail 1/4 x 7" Square Red Nail Reverse - IMPs 60d spiral Yellow Nail (2) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 6, 2018 Author Share Posted March 6, 2018 Wed (2/28) Barbell Shrugs (1x10) 135 (1x10) 225 (1x10) 315 (1x5) 405 (1x5) 455 Seated Barbell Press (1x5) 95 (1x5) 135 (1x3) 155 (1x2) 175 (1x1) 185 (1x0) 200 Ironmind Hub (1x1) 50 (1x1) 55 (1x1) 60 (1x0) 65 (1x1) 65 Ironmind Pinch Block (1x1) 40 (1x1) 50 (1x1) 55 (1x1) 60 Barbell shrugs felt heavy, which they typically do, if I don't regularly work them in. I was starting to lose my grip on the 455 on the last rep. The Hub and Pinchblock felt awesome today, unlike a few days ago. I haven't attempted a 200+ seated press in over five years, but the 185 felt so strong, I thought I'd make an attempt. It turned out that I didn't have much left and it was essentially stuck on the bottom, maybe got an inch of air. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 12, 2018 Author Share Posted March 12, 2018 Thur (3/1) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 425 (1x1) 455 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 12, 2018 Author Share Posted March 12, 2018 Sat (3/3) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 335 (1x1) 350 (1x1) 365 Dead Squats (1x1) 225 (1x1) 275 (1x1) 305 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 12, 2018 Author Share Posted March 12, 2018 Sun (3/4) DU - IMPs 60d spiral Yellow Nail 1/4 x 7" Grade 5 17/64 x 7" O1 Reverse - IMPs 60d sprial (2) Yellow Nail Braced 5/8 x 29.75" HRS Braced Snap 5/16 x 16" HRS Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 60 Blob 35 (2x1) Blob 37.5 (2x0) Ironmind Pinch Block (1x1) 50 (1x1) 55 (1x0) 60 (1x1) 60 Pull-ups (3x5) 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 12, 2018 Author Share Posted March 12, 2018 Mon (3/5) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 265 (1x1) 315 (1x1) 325 (1x15) 225 Standing Axle Press (1x5) 85 (1x3) 125 (1x2) 145 (1x1) 175 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 15, 2018 Author Share Posted March 15, 2018 Tue (3/6) Grippers - MMS (1x10) #1 (1x10) GHP4 - 94 (1x10) #2 - 102 (1x8) Master - 106 Blob 35 (2x1) Blob 37.5 (2x0) 40 Hex (2x0) 2 25s Pinch (3x1) DubHub (1x1) 40 (1x1) 50 (1x1) 55 Ironmind Pinch Block (1x1) 40 (1x1) 50 (1x1) 55 Dumbbell Curls (Fat Gripz) (2x10) Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 15, 2018 Author Share Posted March 15, 2018 Wed (3/7) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 440 (1x1) 475 Pull-ups (3x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 15, 2018 Author Share Posted March 15, 2018 Thur (3/8) Speed Bench Press (3x3) 135 (3x3) 135 - add chains (3x3) 155 - chains Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x3) GHP5 - 111 (1x3) RB 240N - 117 (1x2) RB 210 - 120 DubHub (1x1) 40 (1x1) 45 (1x1) 55 (1x0) 60 Blob 35 (3x1) Blob 37.5 (3x0) (1x1) Reverse - IMPs 60d spiral Yellow Nail (2) I am starting to get cut on the DubHub, in the thumb webbing, so have been pulling back on heavier reps. (This happened last year, when I was training it regularly, but seems to be worse lately, possibly due to the temps in my basement.) I've been making several unsuccessful attempts at my 37.5 Blob lately, but have recently started to get some slight hovering. After three 1/2" hovers today, I finally got it up for a solid rep. It seems when the surface is ideal, it makes a night-and-day difference for me. I was able to get it up after several attempts, and with most of the chalk off of it. Actually seemed more slippery with the chalk on it. Grippers felt OK. Definitely weaker the past few months, but I am turning my focus to more bending-specific for the comp next month, and am going to try to maintain with the grippers. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 15, 2018 Author Share Posted March 15, 2018 Sat (3/10) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 335 (1x1) 365 (2x0) 390 (1x20) 225 Grippers - MMS (1x10) #1 (1x10) #1.5 (1x10) GHP4 - 94 (1x10) #2 - 102 (1x10) #2 - 108 (1x10) #2 - 114 I haven't been using wraps on squats in months, and mainly use non-supportive knee sleeves on my heavier attempts. Raw squats have been going up, but I haven't tried 400, or close to it, with sleeves in a long time. I ended up getting stopped about halfway up, and tried a second attempt, and got stopped again. Just couldn't blast through it. So, for punishment (out of frustration), I did a set of 20 reps. I probably could've have gone a little heavier, but the last 5 reps were tough. I haven't done these in years, and my legs/hips were sore within 10 minutes of the set. Haven't felt sore like that after squats in a long time! Might try working 20-reppers back in the routine for fun/something different. 1 Quote Link to comment Share on other sites More sharing options...
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