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Donati's Log Of Steel Bending, Grip And Powerlifting

Buccos1

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Buccos1

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Wed (12/13)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  425
(1x1)  455

 

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Buccos1
Buccos1

Sun (12/6) Deadlifts - Conventional (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 455 (1x1) 500 The raw-conventional comeback is done (maybe)! I've wrote about in the past, how I started off

Buccos1
Buccos1

I've been keeping a log on Bender's Battlefield for a few years. The sites been down for a few days, so I figured what better time than now to start a log here!? Some background info: Age: 39 H

Buccos1
Buccos1

Here is the 345 bench from yesterday. Not a perfect rep, but I'll take it! Bodyweight was around 195lbs.

Buccos1 Experienced

Buccos1

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Thur (12/14)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  255
(1x3)  285

Standing Axle Press
(1x3)  85
(1x3)  125
(1x3)  155
(1x1)  175

Pull-ups
(3x5)

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Buccos1 Experienced

Buccos1

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Sat (12/16)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  350
(1x1)  385

Grippers - MMS
(1x5)  Trainer
(1x5)  #1
(1x5)  #1.5
(1x5)  GHP4 - 94
(1x3)  #2 - 108
(1x3)  RB 240N - 117
(1x1)  Super Master - 126
(1x1)  RB 280N - 133

Secret Weapon
(1x1)  60 - 5 sec.
(1x1)  70 - 5 sec.
(1x1)  75 - 4 sec.

DO - IMPs
Yellow Nail
1/4 x 5" Grade 2
1/4 x 7" Square
Red Nail

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Buccos1 Experienced

Buccos1

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Mon (12/18)

Grippers - MMS
(1x3)  Trainer
(1x3)  #1
(1x3)  GHP4 - 95
(1x1)  #2 - 102
(1x1)  #2 - 114
(1x1)  RB 210 - 120
(1x1)  GHP6 - 131
(2x0)  #3 - 139

Overcrushes - (5 sec.)
(3x1)  #2 - 102

DU - IMPs
Yellow Nail
60d Spiral
1/4 x 6.75" Grade 5

DU - BBW
Shiny Bastard (7-10 deg.)
1/4 x 6.5" Grade 8

Horseshoe - 1.2" Suede
Diamond Classic 0


Not much power on the DU Shiny attempt.  I rewrapped it up too and wasn't able to get any more movement.  Frustrated, I needed to take something tough down, and tried a Grade 8, which turned into a very difficult battle after the Shiny attempt, as my hands/fingers were already hurting pretty good.

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Buccos1 Experienced

Buccos1

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Wed (12/20)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  255
(1x3)  275
(1x1)  305

Barbell Shrugs
(1x5)  225
(1x5)  315
(1x3)  405
(1x3)  455

Dumbbell Hammer Curls (Fat Gripz)
(1x8)  30
(1x5)  40

Pull Ups
(3x5)

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Buccos1 Experienced

Buccos1

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Thur (12/21)

Grippers - 20mm
(1x2)  Trainer
(1x2)  #1
(1x1)  GHP4 - 94
(1x1)  #2 - 108
(1x1)  #2 - 114
(1x1)  RB210 - 120
(2x0)  Super Master

Standing Barbell Press
(1x3)  95
(1x3)  135
(1x2)  155
(1x1)  165

Little Big Horn
(1x1)  100
(1x1)  110
(1x1)  120
(1x0)  130

Secret Weapon
(1x1)  50 - 5 sec.
(1x1)  60 - 5 sec.
(1x1)  70 - 5 sec.

Blob 35
(2x1)

Blob 37.5
(2x0)

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Buccos1 Experienced

Buccos1

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Fri (12/22)

1-hand Flask
(1x1)  40
(1x1)  50
(1x1)  60
(1x1)  65

Little Big Horn
(1x1)  100
(1x1)  110
(1x1)  120

Adjustable Thick Bar
(1x1)  95
(1x1)  140
(1x1)  185
(1x0)  215
(1x1)  200

Deck of Cards 
52 cards

Horseshoe - 1.2" Suede
SCF Lite Rim #2
SCF Lite Rim #00

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Buccos1 Experienced

Buccos1

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Sat (12/23)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  335
(1x1)  350
(1x1)  365

Dead Squats
(1x1)  225
(1x1)  275
(1x1)  300


Squats felt really rough today ... knees were hurting and hips were tight.  I was going to do some additional warmup stuff, but was running short on time. 

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Buccos1 Experienced

Buccos1

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Sun (12/24)

Close-grip Bench Press - 2 board
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  245
(1x2)  275

Standing Axle Press
(1x3)  85
(1x3)  125
(1x2)  145
(1x1)  165

Pull-ups
(3x5)

Ironmind Hub
(2x1)  50
(1x1)  60

Dumbell Hammer Curls (Fat Gripz)
(1x8)  30
(1x5)  40

DU - IMPs
Yellow Nail
60d spiral
1/4 x 6.5" Grade 5


I was glad to get some work in today (with the craziness of the holidays) but continue to feel weak and run-down.  165 felt like 190 on the presses and everything else felt off by about 10%.  Maybe age is finally catching up.  :unsure

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Mike Rinderle Explorer

Mike Rinderle

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Still killing it I see buddy.  We need to do a meet together again this year.

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Buccos1 Experienced

Buccos1

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7 hours ago, Mike Rinderle said:

Still killing it I see buddy.  We need to do a meet together again this year.

Thanks Mike!  Can't believe it's been 6 years since that meet ... time flies!

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Buccos1 Experienced

Buccos1

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Wed (12/27)

Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405
(1x1)  425
(1x1)  455

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Buccos1 Experienced

Buccos1

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Thur (12/28)

Grippers - 20mm
(1x3)  Trainer
(1x3)  #1
(1x3)  #1.5
(1x1)  GHP4 - 94
(1x1)  #2 - 102
(1x1)  #2 - 114
(1x1)  RB210 - 120
(1x1)  #2.5 - 123

Secret Weapon
(1x1)  60 - 5 sec.
(1x1)  70 - 4 sec.
(1x1)  75 - 4 sec.

Ironmind Hub
(1x1)  50
(1x1)  55
(1x1)  60

Ironmind Little BigHorn
(1x1)  90
(1x1)  100
(1x1)  110
(1x1)  120
(1x0)  125

Standing Axle Press
(1x5)  85
(1x5)  135

Horseshoes - 1.2" Suede
SCF Lite Rim #00 (160 deg.)
SCF Lite Rim 2


I have no idea what happened on the first shoe ... just got stopped toward the end and couldn't get it.  I didn't feel like a regular LR00.  Or maybe just too tired/run-down?

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Buccos1 Experienced

Buccos1

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Fri (12/29)

DO - IMPs
Yellow Nail
60d Spiral
1/4 x 7" Grade 8
Red Nail

Horseshoes - 1.2" Suede
SCF Lite Rim #00

Axle Hammer Curls
(1x8)  55
(1x5)  65

Pull Ups
(3x5)

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Buccos1 Experienced

Buccos1

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Sat (12/30)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  345
(1x1)  375

Dead Squats
(1x1)  225
(1x1)  275
(1x1)  300

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Buccos1 Experienced

Buccos1

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Sun (12/31)

Grippers - MMS
(1x3)  Trainer
(1x3)  #1
(1x3)  #1.5
(1x3)  GHP4 - 94
(1x3)  #2 - 102
(1x3)  #2 - 114
(1x1)  RB210 - 120
(1x1)  Super Master - 126

DU - IMPs
Yellow Nail
60d sprial
Yellow Nail (5")
1/4 x 6.5" Grade 5

Horseshoe - 1.2" Suede
SCF LR2

Barbell Shrugs
(1x5)  135
(1x5)  225
(1x5)  315
(1x5)  405

Dumbbell Hammer Curls (Fat Gripz)
(2x8)  30



I wanted to take another shot at an underhand Shiny to close-out the year, but just haven't been feeling it lately, and decided I would save it for another time.  

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Buccos1 Experienced

Buccos1

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Mon (1/1)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  255
(1x3)  285
(1x1)  305
(1x15)  225

Band Pushdowns
(2x10)

Little BigHorn
(1x1)  90
(1x1)  100
(1x1)  110
(1x1)  120
(1x0)  130

Pull-ups
(2x5)


285x3 on bench felt great; 305x1 was slow and labored, turning out to really surprise me, as I was originally looking to get 3 reps.  

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Buccos1 Experienced

Buccos1

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Thur (1/4)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  440
(1x1)  475

Grippers - 20mm
(1x3)  Trainer
(1x3)  #1
(1x2)  GHP4 - 94
(1x1)  #2 - 108
(1x1)  RB240N - 117
(1x0)  #2.5 - 123

Pull-ups
(2x5)

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Buccos1 Experienced

Buccos1

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Fri (1/5)

Standing Barbell Press
(1x5)  95
(1x3)  135
(1x3)  155
(1x1)  170
(1x0)  185

Barbell Shrugs
(1x5)  225
(1x5)  315
(1x5)  405

Seated Barbell Press
(1x3)  135
(1x3)  155

Ironmind Hub
(1x1)  50
(1x1)  60

Horseshoes - 1.2" Suede
Diamond Classic #00
SCF Lite Rim #00


Not too sure what is going on with standing presses.  170 was slow and 185 didn't move more than an inch.  This was a weight I was getting pretty consistently not too long ago.  I worked in a few reps of seated presses for the first time in years, and might include these in the regular rotation again.  I just need to be careful with set-up, as I ended up hurting my back on these years ago, after getting up in weight, while struggling with a rep and leaning back too far.  

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Buccos1 Experienced

Buccos1

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Sat (1/6)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  335
(1x1)  350
(1x1)  365

Plateau Buster Swings
(1x8)  90
(1x8)  180
(1x8)  230

Grippers  - MMS
(1x10)  Trainer
(1x10)  #1.5
(1x10)  #2 - 102
(1x10)  #2 - 114


Broke out the Plateau Buster for the first time in awhile.  Hope to include some more "core" stuff in my routine; doing these years ago helped with a lot of my lifts, from memory.  Time for training is very short though, and I just have to figure out an appropriate pace and order (at least during the week).

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Buccos1 Experienced

Buccos1

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Sun (1/7)

Standing 3" Axle Press
(1x8)  60
(1x8)  80
(1x5)  110
(1x5)  130
(1x3)  150
(1x2)  160

Plateau Buster Swings
(2x8)  180

Secret Weapon
(3x1)  50 - 5 sec.
(2x1)  70 - 3 sec.

Ironmind Blockbuster Pinch
(3x1)  50

Braced - 1.2" Suede
5/8 x 39" HRS

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Buccos1 Experienced

Buccos1

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Mon (1/8)

3" Axle Bench Press
(1x5)  130
(1x3)  180
(1x3)  220
(1x3)  240
(1x3)  265
(1x1)  285

Standing Axle Press
(1x5)  85
(1x5)  125
(1x3)  145
(1x1)  175

Pull-ups
(2x5)

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Buccos1 Experienced

Buccos1

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Tue (1/9)

Seated Axle Press
(1x5)  85
(1x3)  125
(1x3)  145
(1x3)  165

Grippers - 20mm
(1x3)  Trainer
(1x2)  #1.5
(1x1)  #2 - 102
(1x1)  #2 - 114
(1x1)  RB210 - 120
(1x1)  Super Master - 126

DU - IMPs
Yellow Nail
60d spiral
1/4 x 6.5" Grade 5

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Buccos1 Experienced

Buccos1

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Thur (1/11)

DO - IMPs
Yellow Nail
60d spiral
1/4 x 6" Grade 5
Red  Nail

Close-grip Bench Press - 2-board
(1x8)  135
(1x8)  185
(1x8)  225

Band Pushdowns
(2x15)

Dumbbell Hammer Curls (Fat Gripz)
(2x8)  30

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Buccos1 Experienced

Buccos1

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Fri (1/12)

Standing Axle Press
(1x5)  85
(1x5)  125
(1x3)  145
(1x1)  165
(2x0)  185

Seated Barbell Press
(1x3)  135
(1x3)  155

Plateau Buster Swings
(3x10)  180

Secret Weapon
(1x1)  50 - 5 sec.
(2x1)  60 - 4 sec.

Ironmind Blockbuster Pinch
(1x1)  50
(1x1)  55

Ironmind Hub
(1x1)  50
(1x1)  55

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