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Donati's Log Of Steel Bending, Grip And Powerlifting

Buccos1

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in Workout Reports and Training Routines

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Buccos1

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Sun (5/7)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  160

Pull-ups
(1x10)

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x1)  GHP5 - 111
(1x1)  #2 - 114

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Buccos1
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Sun (12/6) Deadlifts - Conventional (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 455 (1x1) 500 The raw-conventional comeback is done (maybe)! I've wrote about in the past, how I started off

Buccos1
Buccos1

I've been keeping a log on Bender's Battlefield for a few years. The sites been down for a few days, so I figured what better time than now to start a log here!? Some background info: Age: 39 H

Buccos1
Buccos1

Here is the 345 bench from yesterday. Not a perfect rep, but I'll take it! Bodyweight was around 195lbs.

Buccos1 Experienced

Buccos1

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Tue (5/9)

Bench Press
(1x5)  bar
(1x5)  135
(1x5)  185
(1x3)  225
(1x2)  245
(1x1)  275

Bench Press - Sling Shot (red)
(1x1)  275
(1x1)  295

Axle Curls
(1x5)  bar
(1x5)  55
(1x3)  85
(1x3)  105

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Buccos1

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Thur (5/11)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  440

Grippers - 25mm
(1x1)  #1
(1x1)  #1.5
(1x1)  HG200 - 95
(1x1)  #2 - 102

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John Knowlton Grand Master

John Knowlton

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DEADLIFTS and GRIPPERS great combo 

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Buccos1 Experienced

Buccos1

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Sat (5/13)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
add briefs
(1x1)  365
(1x0)  405

PB Swings
(2x15)  200

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x1)  #2 - 114


I was feeling pretty weak today.  Hate missing a top rep/set but had no chance at redemption so just passed.  Knees and hips were screaming throughout.

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John Knowlton Grand Master

John Knowlton

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NICE WORK

I know how you feel 

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Buccos1 Experienced

Buccos1

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Mon (5/15)

Bench Press
(1x5)  bar
(1x5)  135
(1x5)  185
(1x5)  225
(1x1)  250 
(2x0)  275

Pull-ups
(2x10)

Band Pushdowns
(2x20)


Been fighting a fever the past few days.  Still feeling pretty crappy but good enough to get some work in.

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Buccos1

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Wed (5/17)

Trap Bar Deadlift
(1x5)  140
(1x5)  230
(1x3)  320
(1x2)  410
(1x1)  460

PB Swings
(2x15)  200

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Buccos1

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Fri (5/19)

Standing Axle Press
(1x8)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  160

Axle Curls
(1x8)  bar
(1x8)  55
(1x5)  85
(1x3)  105

Pull-ups
(1x13)
(1x10)


I'm pretty sure that the 13 pull-ups was a PR.  These were dead-hang, full reps too.  I am going to be setting some goals for when I turn 50 next summer and a pull-up goal will be one of the big ones.

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Buccos1

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Sat (5/20)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
add briefs
(1x1)  365
(1x1)  385

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x3)  #2 - 102

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Buccos1 Experienced

Buccos1

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Tue (5/23)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x2)  245
(1x1)  275

Floor Press
(1x3)  135
(1x3)  185
(1x3)  205

Pull-ups
(1x10)

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Buccos1

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Wed (5/24)

Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  440

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John Knowlton Grand Master

John Knowlton

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nice deadlifts

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Buccos1 Experienced

Buccos1

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Thur (5/25)

Reverse - IMPs
1/4 x 6" Grade 2 (2)
60d (hard) - 10 deg.

DU - IMPs
1/4 x 6" Grade 2
1/4 x 5" Grade 2
60d (hard) - 10 deg. -> 45 deg.
1/4 x 6" Grade 5

Horseshoe
Diamond Classic #00

Pull-ups
(2x7)

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Fri (5/26)

Standing Barbell Press
(1x8)  bar
(1x5)  95
(1x3)  135
(1x2)  150
(1x0)  170

Axle Curls
(1x8)  bar
(1x8)  55
(1x8)  85
(1x3)  110

Grippers - 25mm
(1x3)  #1
(1x3)  #1.5
(1x1)  #2 - 102
(1x1)  Master - 106

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Buccos1 Experienced

Buccos1

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Sat (5/27)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
add briefs
(1x1)  365
(1x1)  405

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Mon (5/29)

Dead Bench Press
(1x3)  135
(1x2)  185
(1x1)  225
(1x1)  245
(1x1)  275

Bench Press - Sling Shot (red)
(1x1)  275
(1x1)  295

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x1)  #2 - 102
(1x1)  #2 - 114

PB Swings
(2x15)  200


Thinking about working my red Slingshot back into the fold.  This was the one I used at a bodyweight of 25-30lbs. heavier, so not getting much from it.  I may buy a one-size smaller one this summer to get some extra slightly heavier work in.  I also have the black SS and the Titan Ram but cannot find either.  Both were used when I was heavier too.

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Thur (6/1)

Trap Bar Deadlift
(1x5)  140
(1x3)  230
(1x3)  320
(1x2)  410
(1x1)  465

Grippers - MMS
(1x5)  Trainer
(1x5)  #1
(1x3)  #1.5
(1x1)  #2 - 102
(1x1)  #2 - 114


Deadlifts felt pretty strong today.  Bodyweight on the first day of June is 182.7.  Bodyweight on June 1, 2022 was 217.5.  I was thinking about entering a meet this summer, with the hopes of competing at 181, but the more I dial in my form/technique at this lower weight, the more I am seeing how my leverages have changed, which has affected every part of the lift.  I'm going to get a few months of work in at this lower weight and relearn some of the movements and variations and hopefully do a meet this fall.

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Buccos1 Experienced

Buccos1

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Fri (6/2)

Standing Axle Press
(1x8)  bar
(1x5)  85
(1x3)  125
(1x2)  135
(1x1)  165

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  85
(1x5)  105

PB Swings
(2x15)  200

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Sun (6/4)

DU - IMPs
1/4 x 6" Grade 2
1/4 x 4.5" Grade 2
60d (hard)
1/4 x 6" Grade 5

Reverse - IMPs
1/4 x 6" Grade 2 (2)
60d (hard) - 15 deg.

Horseshoe
Diamond Classic #00

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Buccos1

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Mon (6/5)

Axle Bench Press
(1x5)  125
(1x3)  175
(1x3)  215
(1x2)  245
(1x1)  275

Pull-ups
(1x15)

Lying KB Extensions
(2x15)  20

Band Pushdowns
(2x20)

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Buccos1

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Tue (6/6)

Axle Curls
(1x8)  bar
(1x8)  55
(1x5)  85
(1x5)  105

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x1)  #2 - 102
(1x1)  #2 - 114

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Buccos1 Experienced

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Thur (6/8)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  425

PB Swings
(1x15)  200
(1x10)  250

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Buccos1 Experienced

Buccos1

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Fri (6/9)

Standing Axle Press
(1x8)  bar
(1x5)  85
(1x3)  125
(1x2)  150
(1x1)  165

Barbell Curls
(1x8)  bar
(1x8)  65
(1x5)  95
(1x3)  115

Pull-ups
(2x10)

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Buccos1 Experienced

Buccos1

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Sat (6/10)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
add briefs
(1x1)  365
(1x1)  385
(1x1)  400

Grippers - MMS
(1x5)  Trainer
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102

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