Buccos1 Posted September 7, 2021 Author Share Posted September 7, 2021 Thur (8/5) DU - IMPs 60d spiral 60d spiral (4.25") 1/4 x 7" CRS 9/32 x 7" CRS Reverse - IMPs 60d spiral 1/4 x 7" CRS Horseshoe Diamond Classic #0 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 7, 2021 Author Share Posted September 7, 2021 Sat (8/7) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 405 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 7, 2021 Author Share Posted September 7, 2021 Mon (8/9) Dead Bench Press (1x3) 135 (1x2) 185 (1x1) 225 (1x1) 265 (1x1) 305 Close-grip Bench Press - 2-board (2x3) 225 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 7, 2021 Author Share Posted September 7, 2021 Tue (8/10) DU - IMPs 60d spiral 1/4 x 7" CRS 17/64 x 5" O1 - 30 deg. Reverse - IMPs 60d spiral 1/4 x 7" CRS Grippers - 20mm (1x3) Trainer (1x3) #1 (1x3) HG 200 - 95 (1x3) #2 - 102 (1x1) GHP5 - 111 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 7, 2021 Author Share Posted September 7, 2021 Wed (8/11) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 440 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 8, 2021 Author Share Posted September 8, 2021 Thur (8/12) Braced - IMPs 1/4 x 4.5" Grade 5 1/4 x 3.75" Grade 5 Braced - IMPs (2x) 12" spike (hard) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 8, 2021 Author Share Posted September 8, 2021 Fri (8/13) Standing Axle Press (1x8) bar (1x5) 85 (1x5) 125 (1x2) 155 (1x1) 175 Axle Curls (1x8) bar (1x8) 55 (1x8) 85 (1x8) 105 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 8, 2021 Author Share Posted September 8, 2021 Sat (8/14) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 405 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 8, 2021 Author Share Posted September 8, 2021 Sun (8/15) Braced - DHWGW 12.9 x 4.25" (20 deg.) Red Nail Horseshoe SCF Lite Plain #0 (80 deg.) I made an attempt at a 4.25" 12.9 bolt for SS9. Got it about 20 degrees. I think my hand position was a little off, as I was bending it over my pointer finger, which was killing it. Don't think I could've gotten much further. A few minutes afterwards, I wrapped up a Red Nail and it melted. Crazy how hard these shorter bars are. Hand were too messed up to do much with the LP0 shoe. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 8, 2021 Author Share Posted September 8, 2021 Mon (8/16) Bench Press (1x5) 135 (1x5) 185 (1x5) 225 (1x5) 265 Close-grip Bench Press - 2-board (1x3) 225 (1x3) 245 Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 8, 2021 Author Share Posted September 8, 2021 Tue (8/17) DU - IMPs 60d spiral 1/4 x 7" CRS 1/4 x 6.5" Grade 5 Reverse - IMPs 60d spiral (2) 1/4 x 7" CRS Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 13, 2021 Author Share Posted September 13, 2021 Thur (8/19) Trap Bar Deadlift (1x5) 140 (1x5) 230 (1x5) 320 (1x5) 390 (1x5) 420 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 13, 2021 Author Share Posted September 13, 2021 Sun (8/22) DU - IMPs 60d spiral 1/4 x 7" CRS 9/32 x 7" CRS Reverse - IMPs 60d spiral 1/4 x 7" CRS Braced - SS9 12.9 x 4.5" Made another SS9 attempt at a 4.5" 12.9 bolt. Way harder than the 4.75" one. I do not think I am positioning my hands in a good way with the shorter stuff, as I am destroying my pointer fingers while trying to bend the bar over them. I was only able to get one of the 8mm bars and will be making an attempt at it soon. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 13, 2021 Author Share Posted September 13, 2021 Tue (8/24) Bench Press- Legs Up (1x5) 135 (1x5) 185 (1x5) 225 (1x1) 275 Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 145 (1x1) 175 Band Pushdowns (2x25) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 13, 2021 Author Share Posted September 13, 2021 Thur (8/26) Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 440 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x3) #2 - 114 I have always done conventional deadlifts raw, but think I'm going to start doing heavier attempts with briefs, as I've been feeling too beat-up the past year-or-so. At least with briefs, it's not as bad. The biggest issue with them for me is it's tough getting into proper position off the floor when pulling conventional. Just need more work in them. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 13, 2021 Author Share Posted September 13, 2021 Sat (8/28) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 400 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 13, 2021 Author Share Posted September 13, 2021 Sun (8/29) Braced - DHWGW (SS9) 1/4 x 5" Grade 5 8mm x 5" (240k @ 6") - 15 deg. DU - IMPs 60d spiral 1/4 x 7" CRS 18/64 x 7" CRS Grippers - MMS (1x3) Trainer (1x3) #1.5 (1x3) #2 - 102 (1x3) #2 - 114 I made my last attempt at Steel Shredder 9. David Horne was nice enough to give me one of his extra 8mm bars, as by the time I made my order, they were all gone. So I waited to make this attempt until the end. Prior to this comp, my experience with short, braced bending was very limited. But, after getting some work in the past few weeks, things started to improve-slowly. Not quite there yet with the short 8mm bar. My hands feeling wrecked didn't help things either. I wish I would have made an order earlier-on in the competition for 8mm stock, as I think it would've been different had I spent some time with a few of these bars. Congrats to everyone who bent these cut-down shorter. Tough bends! Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 16, 2021 Author Share Posted September 16, 2021 Fri (9/3) Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 145 (1x1) 175 Barbell Curls (1x5) bar (1x5) 65 (1x5) 95 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 16, 2021 Author Share Posted September 16, 2021 Sat (9/4) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 405 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x3) #2 - 114 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 22, 2021 Author Share Posted September 22, 2021 Tue (9/7) DU - IMPs 60d spiral 1/4 x 7" CRS 18/64 x 7" CRS Reverse - IMPs 60d spiral 1/4 x 7" CRS Grippers - MMS (1x5) Trainer (1x5) #1 (1x5) #1.5 (1x5) #2 - 102 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 22, 2021 Author Share Posted September 22, 2021 Fri (9/10) Standing Barbell Press (1x8) bar (1x5) 85 (1x3) 135 (1x2) 155 (1x1) 175 Axle Curls (1x5) bar (1x5) 55 (1x5) 85 (1x5) 105 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 27, 2021 Author Share Posted September 27, 2021 Sat (9/11) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 395 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted September 27, 2021 Author Share Posted September 27, 2021 Mon (9/13) Dead Bench Press (1x3) 135 (1x2) 185 (1x1) 225 (1x1) 265 (1x1) 295 Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 145 (1x1) 175 Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x3) GHP5 - 111 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 7, 2021 Author Share Posted October 7, 2021 Wed (9/15) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x3) 460 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 7, 2021 Author Share Posted October 7, 2021 Sat (9/18) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 405 Quote Link to comment Share on other sites More sharing options...
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