Jump to content

Donati's Log Of Steel Bending, Grip And Powerlifting

Buccos1

By Buccos1
in Workout Reports and Training Routines

 Share

Recommended Posts

Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Sat (5/14)

Michigan Steel Bending and Breaking Championships IV

DO - IMPs
1/4 x 7" Square Irongrip (140) - miss
5/16 x 7" Irongrip (120) - good

Reverse - BBW
7mm x 7" GBI - 23 deg.

DU - BBW/IMPs
8mm x 6" DHWG (225) - good

Braced - Long Bar
3/4 x 40" - 70 deg. 

Braced - Mid-bar
5/8 x 25"' HRS - 80 deg.

Braced - Short bar
3/8 x 12" spikes - 3 bends in 42 sec.

Medley
Horseshoe - SCF Ultra Lite #2 heart - good
Short Bar Braced - Ironmind Gold Nail
Unbraced in 1 IMP - pass
1/2" HRS scroll - Double Fish
Braced Snap - 5 60d nails
Unbraced oval nail snap - 4 nails

Placing:
Unbraced - 3rd (tied)
Braced - 4th
Medley - 2nd
Overall - 2nd


Finally getting around to catching-up with my postings, including the steel bending comp results.  Just too much going on all-around.  All-in-all, a pretty great, brutal comp at Don's in Michigan.  The competition was great in everyone pushing each other to a higher level.  I am very happy with getting 2nd place overall in the standings.  The scoring was very close as expected for the Top spots (not including Don lol).  Once again, a brutal competition!  After this comp, I think I took my longest training layoff ever!

I'm going to finally do a write-up of the comp, which will include more detail and perspective, in the comp section soon.

 

  • Like 1
Link to comment
Share on other sites
  • Replies 3.2k
  • Created
  • Last Reply

Top Posters In This Topic

  • Buccos1

    2961

  • EricMilfeld

    38

  • John Knowlton

    38

  • Donc101

    20

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

Buccos1
Buccos1

Sun (12/6) Deadlifts - Conventional (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 455 (1x1) 500 The raw-conventional comeback is done (maybe)! I've wrote about in the past, how I started off

Buccos1
Buccos1

I've been keeping a log on Bender's Battlefield for a few years. The sites been down for a few days, so I figured what better time than now to start a log here!? Some background info: Age: 39 H

Buccos1
Buccos1

Here is the 345 bench from yesterday. Not a perfect rep, but I'll take it! Bodyweight was around 195lbs.

Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Sat (5/21)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102


Still feeling pretty beat-up/weak after the comp last weekend but wanted to get-in a little work.  

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Mon (5/23)

Bench Press - 1-board
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  275

Pull-ups
(2x5)

Band Pushdowns
(2x20)

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Tue (5/24)

Standing Axle Press
(1x8)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(2x0)  175

Axle Curls
(1x8)  bar
(1x8)  55
(1x5)  85
(1x5)  105

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  #2 - 114

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Wed (5/25)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410

Pull-ups
(2x5)


Still feeling weak, barely getting the last rep on the 410, so I passed on my planned top set.  Would typically go for around 460.  

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Fri (5/27)

Barbell Curls
(1x8)  bar
(1x8)  65
(1x5)  95
(1x5)  115

Lying Tricep Extensions
(2x12)  60

Band Pushdowns
(2x20)

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Sun (5/29)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  400

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Tue (5/31)

Axle Bench Press
(1x3)  125
(1x3)  175
(1x3)  215
(1x3)  265
(1x1)  305

Pull-ups
(2x5)

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Thur (6/2)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  425

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Sat (6/4)

Dead Squats
(1x2)  135
(1x1)  225
(1x1)  275
(1x1)  315

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 108

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Mon (6/6)

Axle Bench Press
(1x3)  125
(1x3)  175
(1x3)  215
(1x3)  265

Pull-ups
(2x5)

DU - IMPs
1/4 x 6" Grade 2
60d nail
1/4 x 6" Grade 5

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Fri (6/10)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

Pull-ups
(2x5)

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  85
(1x5)  105


Pretty sure I got Covid earlier in the week, which would be the first time since this all started.  Either that or the flu/very bad cold.  Don't really care either way.  Been done with all the covid stuff for a very long time but will still lay low until I am better.  First session back today since Monday and still feeling pretty weak, but happy to get a session in.

  • Like 4
Link to comment
Share on other sites
John Knowlton Grand Master

John Knowlton

Posted
Posted

Good for you

never give up

  • Like 2
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Sat (6/11)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Mon (6/13)

Bench Press - 2-board
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  275
(1x1)  315

Pull-ups
(2x5)

Chin-ups
(2x5)

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Tue (6/14)

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  #1.5
(1x5)  #2 - 102
(1x5)  #2 - 114

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55

Stub
(1x1)  20
(1x1)  25
(1x1)  30

Pull-ups
(2x5)

 

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Wed (6/15)

Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  425

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Sat (6/18)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x2)  #2 - 108

  • Like 2
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Mon (6/20)

Dead Bench Press
(1x3)  135
(1x2)  185
(1x1)  225
(1x1)  245
(1x1)  275
(1x1)  305

Pull-ups
(2x5)

Chin-ups
(1x5)

Band Pushdowns
(2x20)

  • Like 2
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Thur (6/23)

Trap Bar Deadlifts
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x1)  460

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Fri (6/24)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  85
(1x3)  115

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Sat (6/25)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  GH200 - 95
(1x3)  #2 - 102
(1x2)  #2 - 114

  • Like 1
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Mon (6/27)

Axle Bench Press
(1x5)  125
(1x3)  175
(1x3)  215
(1x2)  265
(1x1)  300

Pull-ups
(2x5)

Band Pushdowns
(2x20)

  • Like 2
Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Wed (6/29)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  440

Link to comment
Share on other sites
Buccos1 Experienced

Buccos1

Posted
  • Author
Posted

Fri (7/1)

Standing Barbell Press
(1x5)  bar
(1x5)  95
(1x3)  135
(1x2)  160

Barbell Curls
(1x5)  bar
(1x5)  65
(1x5)  95
(1x3)  120

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  Master - 106

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.

  I accept