Buccos1 Posted February 26, 2021 Author Share Posted February 26, 2021 Tue (2/16) Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x3) #2 - 114 Standing Barbell Press (1x5) bar (1x5) 95 (1x3) 135 (1x2) 165 (1x1) 185 - sloppy Pull-ups (2x5) --Superset-- Side Raises (2x20) 10 Front Raises (2x10) 10 Finger Walk - F/B (2x1) 10 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 1, 2021 Author Share Posted March 1, 2021 Wed (2/17) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 425 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 1, 2021 Author Share Posted March 1, 2021 Thur (2/18) Barbell Curls (1x8) bar (1x8) 65 (1x8) 95 (1x8) 115 Grippers - MMS (1x5) #1 (1x5) #1.5 (1x5) #2 - 102 (1x5) #2 - 114 Overcrush - 10 sec. (2x1) GHP4 - 94 Neutral-grip Pullups (2x7) Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 60 Band Pushdowns (2x20) Finger Walk - F/B (2x1) 10 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 1, 2021 Author Share Posted March 1, 2021 Fri (2/19) DU - IMPs 1/4 x 6" Grade 2 60d nail 1/4 x 7" 1045 Reverse - DHWGW 1/4 x 6" Grade 2 1/4 x 7" O1 Standing Football Bar Press (1x5) bar (1x5) 90 (1x3) 130 (1x3) 150 Close-grip Bench Press - 2-board (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 275 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 1, 2021 Author Share Posted March 1, 2021 Sat (2/20) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 405 Grippers - 20mm (1x3) #1 (1x3) HG 200 - 95 (1x1) Master - 106 (1x1) RB 240N - 117 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 1, 2021 Author Share Posted March 1, 2021 Sun (2/21) DU - IMPs 1/4 x 6" Grade 2 60d nail 1/4 x 6" O1 1/4 x 5" Grade 5 Horseshoe Diamond Classic #00 Ironmind Hub (1x1) 40 (1x1) 50 (1x0) 60 - slipped (1x1) 60 Grippers - MMS (1x10) Trainer (1x10) #1 (1x10) HG 200 - 95 (1x5) #2 - 108 Stub (1x1) 15 (1x1) 25 (1x1) 30 The 1/4 x 5" Grade 5 in IMPs was a PR I think. I never really went much under 6" on bolts until recently, so not a true PR but still fun. I have a bunch of smaller G5 bolts, so maybe I will try to go sub-5" soon. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 1, 2021 Author Share Posted March 1, 2021 Mon (2/22) Dead Bench Press (1x3) 135 (1x2) 185 (1x1) 225 (1x1) 245 (1x1) 275 (1x1) 300 Lying Kettlebell Extensions (2x15) 20 Lat Pulldowns (1x20) 50 (2x12) 100 --Superset-- Dumbell Side Raises (2x20) 10 Dumbell Front Raises (2x20) 10 Pushups (2x25) Still need to get some 20lb. dumbells for raises ... hopefully over the next week. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 1, 2021 Author Share Posted March 1, 2021 Tue (2/23) Close-grip Bench Press - 3-board (1x3) 135 (1x3) 185 (1x3) 225 (1x3) 275 Barbell Curls (1x10) bar (1x10) 65 (1x10) 95 Football Bar Standing Press (1x3) bar (1x3) 80 (1x3) 130 (1x2) 150 (1x1) 180 (1x8) 130 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 2, 2021 Author Share Posted March 2, 2021 Wed (2/24) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x3) 460 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 2, 2021 Author Share Posted March 2, 2021 Thur (2/25) Grippers - 20mm (1x3) #1 (1x3) HG200 - 95 (1x3) #2 - 102 (1x1) GHP5 - 111 (1x1) #2 - 114 (1x1) RB 210 - 120 Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 57.5 (1x0) 62.5 Finger Walk - F/B (2x1) 10 Stub (1x1) 20 (1x1) 27.5 (1x1) 32.5 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 4, 2021 Author Share Posted March 4, 2021 Fri (2/26) Close-grip Bench Press - 2-board (1x5) 135 (1x5) 185 (1x3) 225 (1x1) 275 (1x1) 295 Axle Curls (1x10) bar (1x10) 55 (1x10) 65 (1x10) 85 Pull-ups (2x7) Grippers - MMS (1x10) Trainer (1x10) #1 (1x10) GHP4 - 94 (1x5) Master - 106 --Superset-- Dumbell Front Raises (2x15) 10 Dumbell Side Raises (2x15) 10 Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 4, 2021 Author Share Posted March 4, 2021 Sat (2/27) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 405 Dead Squats (1x1) 225 (1x1) 275 (1x1) 315 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 5, 2021 Author Share Posted March 5, 2021 Sun (2/28) DU - IMPs 60d spiral 1/4/ x 7" O1 1/4 x 5" Grade 2 1/4 x 7" Grade 8 DO - IMPs 60d nail 1/4 x 4.75" Grade 2 1/4 x 7" O1 (snapped) DO - BBW 1/4 x 7" Grade 8 Braced 12" Spike Reverse - DHWCW 60d nail 1/4 x 6" Grade 2 1/4 x 7" O1 Horseshoe SCF Lite Plain #0 - 175 deg. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 5, 2021 Author Share Posted March 5, 2021 Mon (3/1) Grippers - MMS (1x5) Trainer (1x5) #1 (1x5) HG 200 - 95 (1x5) #2 - 102 (1x5) Master - 106 Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 55 (1x1) 60 Stub (1x1) 20 (1x1) 25 (1x1) 30 (1x0) 35 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 8, 2021 Author Share Posted March 8, 2021 Tue (3/2) Barbell Curls (1x15) bar (1x15) 65 (1x15) 75 Close-grip Bench Press - 2-board (1x3) 135 (1x3) 185 (1x3) 225 (1x3) 275 Lat Pulldowns (1x20) 50 (1x12) 100 Band Pushdowns (2x20) --Superset-- Dumbell Front Raises (1x20) 10 Dumbell Side Raises (1x20) 10 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 8, 2021 Author Share Posted March 8, 2021 Wed (3/3) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 455 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 9, 2021 Author Share Posted March 9, 2021 Thur (3/4) Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x3) Master - 106 (1x3) #2 - 114 Secret Weapon (3x1) 50 - 5 sec. Overcrush - 5 sec. (2x1) GHP4 - 94 Finger Walk - F/B (2x1) 10 Reverse - DHWGW 60d spiral 60d nail 1/4 x 7" O1 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 9, 2021 Author Share Posted March 9, 2021 Fri (3/5) Standing Axle Press (1x5) bar (1x5) 85 (1x5) 125 (1x2) 145 (1x1) 175 3" Axle Curls (1x5) bar (1x5) 60 (1x5) 80 (1x5) 90 Pull-ups (2x7) Band Pushdowns (2x25) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 12, 2021 Author Share Posted March 12, 2021 Sat (3/6) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 415 Grippers - 25mm (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x1) #2 - 108 (1x1) #2 - 114 (1x1) RB 240N - 117 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 12, 2021 Author Share Posted March 12, 2021 Sun (3/7) DU - IMPs 1/4 x 7" O1 1/4 x 7" Grade 5 DO - BBW 1/4 x 7" O1 18/64 x 7" CRS Reverse - IMPs 60d spiral 1/4 x 7" O1 Horseshoe Diamond Classic #00 Braced 12" spike Grippers - MMS (1x10) Trainer (1x10) #1 (1x10) HG 200 - 95 (1x10) #2 - 102 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 19, 2021 Author Share Posted March 19, 2021 Mon (3/8) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 255 (1x2) 305 (1x15) 225 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 19, 2021 Author Share Posted March 19, 2021 Tue (3/9) Standing Axle Press (1x10) bar (1x5) 85 (1x5) 125 (1x3) 145 (1x1) 175 (1x0) 185 Close-grip Bench Press - 2-board (1x5) 135 (1x5) 185 (1x5) 225 Dips (2x10) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 23, 2021 Author Share Posted March 23, 2021 Wed (3/10) Deadlift (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 440 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x1) GHP5 - 111 (1x1) #2 - 114 (1x1) RB 210 - 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 23, 2021 Author Share Posted March 23, 2021 Thur (3/11) Grippers - MMS (1x10) Trainer (1x10) #1 (1x10) HG 200 - 95 (1x10) #2 - 108 Speed Bench Press (3x3) 135 (3x3) 155 (3x3) 155 - add chains --Superset-- Front Raises (2x20) 10 Side Raises (2x20) 10 Finger Walk - F/B (2x1) 8 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 25, 2021 Author Share Posted March 25, 2021 Sun (3/14) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 400 DU - IMPs 60d spiral 1/4 x 7" O1 DU - BBW 5/16 x 6.5" A2 I made my first attempt at the Horrido bending certs, with a 6.5" A2 bolt. It was a lot easier then I was expecting, bending in a few seconds. I should've went for a 5.5 or 6" attempt, as I only have a few of these bars to try. But it was fun attempting another cert.! Quote Link to comment Share on other sites More sharing options...
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