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Donati's Log Of Steel Bending, Grip And Powerlifting


Buccos1

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Tue (2/16)

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  #2 - 114

Standing Barbell Press
(1x5)  bar
(1x5)  95
(1x3)  135
(1x2)  165
(1x1)  185 - sloppy

Pull-ups
(2x5)

--Superset--
Side Raises
(2x20)  10
Front Raises
(2x10)  10

Finger Walk - F/B
(2x1)  10

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Wed (2/17)

Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405
(1x1)  425

 

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Thur (2/18)

Barbell Curls
(1x8)  bar
(1x8)  65
(1x8)  95
(1x8)  115

Grippers - MMS
(1x5)  #1
(1x5)  #1.5
(1x5)  #2 - 102
(1x5)  #2 - 114

Overcrush - 10 sec.
(2x1)  GHP4 - 94

Neutral-grip Pullups
(2x7)

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  60

Band Pushdowns
(2x20)

Finger Walk - F/B
(2x1)  10

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Fri (2/19)

DU - IMPs
1/4 x 6" Grade 2
60d nail
1/4 x 7" 1045

Reverse - DHWGW
1/4 x 6" Grade 2
1/4 x 7" O1

Standing Football Bar Press
(1x5)  bar
(1x5)  90
(1x3)  130
(1x3)  150

Close-grip Bench Press - 2-board
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  275

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Sat (2/20)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

Grippers - 20mm
(1x3)  #1
(1x3)  HG 200 - 95
(1x1)  Master - 106
(1x1)  RB 240N - 117

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Sun (2/21)

DU - IMPs
1/4 x 6" Grade 2
60d nail
1/4 x 6" O1
1/4 x 5" Grade 5

Horseshoe
Diamond Classic #00

Ironmind Hub
(1x1)  40
(1x1)  50
(1x0)  60 - slipped
(1x1)  60

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  HG 200 - 95
(1x5)  #2 - 108

Stub
(1x1)  15
(1x1)  25
(1x1)  30


The 1/4 x 5" Grade 5 in IMPs was a PR I think.  I never really went much under 6" on bolts until recently, so not a true PR but still fun.  I have a bunch of smaller G5 bolts, so maybe I will try to go sub-5" soon.

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Mon (2/22)

Dead Bench Press
(1x3)  135
(1x2)  185
(1x1)  225
(1x1)  245
(1x1)  275
(1x1)  300

Lying Kettlebell Extensions
(2x15)  20

Lat Pulldowns
(1x20)  50
(2x12)  100

--Superset--
Dumbell Side Raises
(2x20)  10
Dumbell Front Raises
(2x20)  10

Pushups
(2x25)


Still need to get some 20lb. dumbells for raises ... hopefully over the next week.

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Tue (2/23)

Close-grip Bench Press - 3-board
(1x3)  135
(1x3)  185
(1x3)  225
(1x3)  275

Barbell Curls
(1x10)  bar
(1x10)  65
(1x10)  95

Football Bar Standing Press
(1x3)  bar
(1x3)  80
(1x3)  130
(1x2)  150
(1x1)  180
(1x8)  130

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Wed (2/24)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x3)  320
(1x3)  410
(1x3)  460

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Thur (2/25)

Grippers - 20mm
(1x3)  #1
(1x3)  HG200 - 95
(1x3)  #2 - 102
(1x1)  GHP5 - 111
(1x1)  #2 - 114
(1x1)  RB 210 - 120

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  57.5
(1x0)  62.5

Finger Walk - F/B
(2x1)  10

Stub
(1x1)  20
(1x1)  27.5
(1x1)  32.5

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Fri (2/26)

Close-grip Bench Press - 2-board
(1x5)  135
(1x5)  185
(1x3)  225
(1x1)  275
(1x1)  295

Axle Curls
(1x10)  bar
(1x10)  55
(1x10)  65
(1x10)  85

Pull-ups
(2x7)

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  GHP4 - 94
(1x5)  Master - 106

--Superset--
Dumbell Front Raises
(2x15)  10
Dumbell Side Raises
(2x15)  10

Band Pushdowns
(2x20)

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Sat (2/27)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  405

Dead Squats
(1x1)  225
(1x1)  275
(1x1)  315

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Sun (2/28)

DU - IMPs
60d spiral
1/4/ x 7" O1
1/4 x 5" Grade 2
1/4 x 7" Grade 8

DO - IMPs
60d nail
1/4 x 4.75" Grade 2
1/4 x 7" O1 (snapped)

DO - BBW
1/4 x 7" Grade 8

Braced
12" Spike

Reverse - DHWCW
60d nail
1/4 x 6" Grade 2
1/4 x 7" O1

Horseshoe
SCF Lite Plain #0 - 175 deg.

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Mon (3/1)

Grippers - MMS
(1x5)  Trainer
(1x5)  #1
(1x5)  HG 200 - 95
(1x5)  #2 - 102
(1x5)  Master - 106

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55
(1x1)  60

Stub
(1x1)  20
(1x1)  25
(1x1)  30
(1x0)  35

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Tue (3/2)

Barbell Curls
(1x15)  bar
(1x15)  65
(1x15)  75

Close-grip Bench Press - 2-board
(1x3)  135
(1x3)  185
(1x3)  225
(1x3)  275

Lat Pulldowns
(1x20)  50
(1x12)  100

Band Pushdowns
(2x20)

--Superset--
Dumbell Front Raises
(1x20)  10
Dumbell Side Raises
(1x20)  10

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Wed (3/3)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  455

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Thur (3/4)

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  Master - 106
(1x3)  #2 - 114

Secret Weapon 
(3x1)  50 - 5 sec.

Overcrush - 5 sec.
(2x1)  GHP4 - 94

Finger Walk - F/B
(2x1)  10

Reverse - DHWGW
60d spiral
60d nail
1/4 x 7" O1

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Fri (3/5)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x5)  125
(1x2)  145
(1x1)  175

3" Axle Curls
(1x5)  bar
(1x5)  60
(1x5)  80
(1x5)  90

Pull-ups
(2x7)

Band Pushdowns
(2x25)

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Sat (3/6)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  415

Grippers - 25mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x1)  #2 - 108
(1x1)  #2 - 114
(1x1)  RB 240N - 117

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Sun (3/7)

DU - IMPs
1/4 x 7" O1
1/4 x 7" Grade 5

DO - BBW
1/4 x 7" O1
18/64 x 7" CRS

Reverse - IMPs
60d spiral
1/4 x 7" O1

Horseshoe
Diamond Classic #00

Braced
12" spike

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  HG 200 - 95
(1x10)  #2 - 102

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Mon (3/8)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  255
(1x2)  305
(1x15)  225

Pull-ups
(2x5)

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Tue (3/9)

Standing Axle Press
(1x10)  bar
(1x5)  85
(1x5)  125
(1x3)  145
(1x1)  175
(1x0)  185

Close-grip Bench Press - 2-board
(1x5)  135
(1x5)  185
(1x5)  225

Dips
(2x10)

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Wed (3/10)

Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405
(1x1)  440

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x1)  GHP5 - 111
(1x1)  #2 - 114
(1x1)  RB 210 - 120

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Thur (3/11)

Grippers - MMS
(1x10)  Trainer
(1x10)  #1
(1x10)  HG 200 - 95
(1x10)  #2 - 108

Speed Bench Press 
(3x3)  135
(3x3)  155
(3x3)  155 - add chains

--Superset--
Front Raises
(2x20)  10
Side Raises
(2x20)  10

Finger Walk - F/B
(2x1)  8

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Sun (3/14)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  365
(1x1)  400

DU - IMPs
60d spiral
1/4 x 7" O1

DU - BBW
5/16 x 6.5" A2 


I made my first attempt at the Horrido bending certs, with a 6.5" A2 bolt.  It was a lot easier then I was expecting, bending in a few seconds.  I should've went for a 5.5 or 6" attempt, as I only have a few of these bars to try.  But it was fun attempting another cert.!

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