Buccos1 Posted February 4, 2021 Author Share Posted February 4, 2021 Mon (1/18) Floor Press (1x3) 135 (1x3) 185 (1x3) 225 (1x3) 255 Speed Bench Press - monster minis (5x3) 135 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 4, 2021 Author Share Posted February 4, 2021 Wed (1/20) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x3) 460 Grippers - MMS (1x5) #1 (1x5) #1.5 (1x5) GHP4 - 94 (1x5) Master - 106 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 4, 2021 Author Share Posted February 4, 2021 Thur (1/21) Grippers - MMS (1x5) Trainer (1x5) #1 (1x3) HG 200 - 95 (1x3) Master - 106 (1x3) #2 - 114 Overcrush - 5 sec. (2x1) GHP4 - 94 Finger Walk - F/B (2x1) 10 Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 60 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 4, 2021 Author Share Posted February 4, 2021 Fri (1/22) Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 145 (1x1) 185 - sloppy Axle Curls (1x5) bar (2x5) 55 (1x5) 85 (1x5) 105 Pull-ups (2x7) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 4, 2021 Author Share Posted February 4, 2021 Sat (1/23) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 4, 2021 Author Share Posted February 4, 2021 Sun (1/24) DU - IMPs 1/4 x 6" Grade 2 60d nail (hard) 1/4 x 5.5" Grade 5 Horseshoe Diamond Classic #0 Grippers - 20mm (1x3) Trainer (1x3) #1 (1x3) HG 200 - 95 (1x1) GHP5 - 111 (1x1) RB 210 - 120 I picked up a few 60ds at Lowes and they are tough. After finishing a DU bend off, the apex was almost a 45 deg. angle. A lot of the 60ds I've bent over the years have varied significantly, but this batch is likely the toughest I've tried. Right after the kink too, the coating on the nail went flying off, with debris right into my face, which typically does not happen. I need to get back there and get more of these, as it's been a while since I've found 60ds that have been worth bending. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 5, 2021 Author Share Posted February 5, 2021 Mon (1/25) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 255 (1x3) 275 Speed Bench Press - monster minis (3x3) 135 (3x3) 155 Pushups (1x25) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 5, 2021 Author Share Posted February 5, 2021 Tue (1/26) Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 155 (1x1) 175 Grippers - 20mm (1x3) #1 (1x3) HG 200 - 95 (1x1) #2 - 108 (1x1) GHP5 - 111 Pull-ups (2x7) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 11, 2021 Author Share Posted February 11, 2021 Wed (1/27) Axle Curls (1x8) bar (1x8) 65 (1x8) 85 (1x8) 105 Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 55 (1x1) 60 Lying Kettlebell Extensions (2x12) 20 Grippers - MMS (1x10) Trainer (1x10) #1.5 (1x10) GHP4 - 94 (1x10) #2 - 102 Stub (1x1) 20 (1x1) 25 (1x1) 30 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 11, 2021 Author Share Posted February 11, 2021 Thur (1/28) Close-grip Bench Press - monster minis (1x3) bar (2x3) 135 Close-grip Bench Press - 2-board/monster minis (2x3) 185 (2x3) 205 Lat Pulldowns (1x10) 50 (2x10) 100 Pushups (2x25) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 12, 2021 Author Share Posted February 12, 2021 Sat (1/30) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 Squats - Reverse Band (Light) (1x1) 405 (1x1) 425 Grippers - 20mm (1x3) #1 (1x3) HG200 - 95 (1x3) #2 - 102 (1x3) GHP5 - 111 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 12, 2021 Author Share Posted February 12, 2021 Sun (1/31) DU - IMPs 1/4 x 6" Grade 2 1/4 x 7" O1 1/4 x 5.5" Grade 5 Horseshoe Diamond Classic #0 Grippers - MMS (1x10) Trainer (1x10) #1 (1x10) HG200 - 95 (1x10) #2 - 102 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 18, 2021 Author Share Posted February 18, 2021 Mon (2/1) Dead Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x2) 255 (1x1) 285 Lying Extensions - Football Bar (1x12) bar (2x12) 60 Lat Pulldowns (1x12) 50 (2x12) 100 --Superset-- Side Raises (2x12) 10 Front Raises (2x12) 10 Pushups (2x25) I'm going to start working in some of the lighter accessory movements, that I used to do way back in the commercial gym days (20+ years ago), with the hopes of both kickstarting some of my main lifts, as well as continuing to improve my neck/trap issues. And I need to get some slightly heavier dumbells, as the 10s are the only ones I have in the under-50 range. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 19, 2021 Author Share Posted February 19, 2021 Tue (2/2) Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) #2 - 102 (1x1) GHP5 - 111 (1x1) RB 210 - 120 3" Axle Curl (1x5) bar (1x5) 55 (1x5) 75 (1x3) 85 Neutral-grip Pullups (2x5) Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 60 Finger Walk - F/B (2x1) 10 Band Pushdowns (2x20) I haven't done 3" axle curls in a long time and forgot how fun/challenging they were. I was going to attempt to go up to 100, but I could barely hold my grip on the last rep with 85, so ended up passing today. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 19, 2021 Author Share Posted February 19, 2021 Wed (2/3) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 425 (1x1) 455 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 19, 2021 Author Share Posted February 19, 2021 Thur (2/4) Standing Football Bar Press (1x5) bar (1x5) 90 (1x3) 130 (1x2) 150 (1x0) 180 Neutral-grip Pull ups (2x7) Grippers - MMS (1x5) #1 (1x5) GHP4 - 94 (1x5) #2 - 102 (1x5) Master - 106 Presses felt pretty weak today ... didn't even make a second attempt at the 180. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 19, 2021 Author Share Posted February 19, 2021 Sat (2/6) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 405 Speed Deadlift - 1" deficit (2x3) 135 + mini bands (3x3) 185 + mini bands Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 19, 2021 Author Share Posted February 19, 2021 Sun (2/7) DO - IMPs 1/4 x 6" Grade 2 60d nail 1/4 x 7" Grade 5 DU - IMPs 1/4 x 7" O1 60d nail 1/4 x 5.5" Grade 5 Horseshoe Diamond Classic #0 Grippers - 20mm (1x3) Trainer (1x3) #1 (1x3) #2 - 102 (1x1) GHP5 - 111 (1x0) RB 210 - 120 (1x1) #2 - 114 Double-overhand felt terrible today. Felt like everything was hurting from my hands to shoulders. Can't quite fathom how I bent Red Nails continuously for 10 years right now. Feel pretty weak. Thinking about that right now feels like it was a crazy dream. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 25, 2021 Author Share Posted February 25, 2021 Mon (2/8) Axle Bench Press (1x5) 125 (1x3) 175 (1x3) 215 (1x3) 245 (1x3) 275 Speed Bench Press - mini bands (5x3) 135 Standing Axle Press (1x8) bar (1x8) 85 (1x8) 105 (1x8) 125 --Superset-- Side Raises (2x15) 10 Front Raises (2x15) 10 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 25, 2021 Author Share Posted February 25, 2021 Tue (2/9) Grippers - MMS (1x5) Trainer (1x5) #1 (1x5) GHP4 - 94 (1x3) GHP5 - 111 (1x1) RB 240N - 117 (1x1) #2.5 - 123 Axle Curls (1x5) bar (1x5) 55 (1x5) 85 (1x5) 105 Neutral-grip Pullups (2x7) Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 60 Finger Walk - F/B (1x1) 10 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 26, 2021 Author Share Posted February 26, 2021 Wed (2/10) Trap Bar Deadlift (1x5) 140 (1x5) 230 (1x5) 320 (1x5) 410 I didn't have much time today so decided to get in a few extra reps with trap bar deads. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 26, 2021 Author Share Posted February 26, 2021 Thur (2/11) Close-grip Bench Press - mini bands (2x3) 135 Close-grip Bench Press - 2-board/mini-bands (1x3) 185 (1x3) 205 (1x3) 215 Speed Bench Press - mini bands (6x3) 135 Pull-ups (2x7) Band Pushdowns (2x25) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 26, 2021 Author Share Posted February 26, 2021 Sat (2/13) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 (1x1) 400 Grippers - MMS (1x3) #1 (1x3) HG 200 - 95 (1x3) #2 - 102 (1x3) GHP5 - 111 (1x3) RB 240N - 117 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 26, 2021 Author Share Posted February 26, 2021 Sun (2/14) DU - IMPs 1/4 x 6" Grade 2 (2x) 60d nail 1/4 x 6.25" Grade 5 Horseshoe Polo #1 Braced 5/8 x 32.5" HRS I haven't bent a braced bar in awhile and decided to wrap one up (unplanned). I thought about cutting it down to around 27-28" but remember how tough and awkward these bends have been in the past off of a layoff, especially with the conditioning of the contact points on the legs. It turned out to be pretty easy, but I think I would have had trouble with a bar in the previous range. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted February 26, 2021 Author Share Posted February 26, 2021 Mon (2/15) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 275 Speed Bench Press - mini bands (3x3) 135 (3x3) 155 Lat Pulldowns (1x15) 50 (2x12) 100 --Superset-- Side Raises (2x20) 10 Front Raises (2x10) 10 Quote Link to comment Share on other sites More sharing options...
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