Buccos1 Posted October 7, 2019 Author Share Posted October 7, 2019 Thur (10/3) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 265 (1x1) 315 Bench Press - Slingshot (2x1) 355 Pull-ups (2x7) 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 8, 2019 Author Share Posted October 8, 2019 Fri (10/4) Standing Barbell Press (1x5) bar (1x3) 95 (1x3) 135 (1x2) 170 (1x0) 200 Standing Partial Press (1x3) 135 (1x3) 155 (1x3) 175 Axle Curls (1x10) bar (1x10) 55 (1x10) 75 (1x10) 90 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 8, 2019 Author Share Posted October 8, 2019 Sat (10/5) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 355 (1x1) 385 Grippers - MMS (1x3) #1 (1x3) #1.5 (1x3) GHP4 - 94 (1x1) #2 - 108 (1x1) RB 240N - 117 (1x1) Super Master - 126 DU - IMPs Yellow Nail 60d spiral 1/4 x 7" Grade 5 DU - BBW 1/4 x 7" Grade 8 Horseshoe Diamond Classic #0 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 9, 2019 Author Share Posted October 9, 2019 Sun (10/6) Grippers - MMS (1x10) Trainer (1x10) #1 (1x10) #1.5 (1x10) GHP4 - 94 (1x10) #2 - 102 Horseshoe Diamond Classic #0 Baced 12" spike (hard) 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 9, 2019 Author Share Posted October 9, 2019 Mon (10/7) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 255 (1x3) 305 Bench Press - Sling Shot (1x1) 365 (1x1) 385 Dips (2x10) 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 11, 2019 Author Share Posted October 11, 2019 Wed (10/9) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 440 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 11, 2019 Author Share Posted October 11, 2019 Thur (10/10) Standing Barbell Press (1x5) bar (1x5) 95 (1x3) 135 (1x2) 165 (1x0) 200 (1x1) 190 Bench Press (1x10) 135 (1x10) 185 (1x10) 225 (1x10) 250 Dips (2x10) I got the 200 press attempt about half-way up, but didn't really have a shot at it. I was almost tempted to dip and press, but tried to keep strict form. I also was hoping that doing presses before bench would help my explosiveness, but not really. 3 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 15, 2019 Author Share Posted October 15, 2019 Fri (10/11) Barbell Curls (1x5) bar (1x5) 65 (1x5) 85 (1x5) 105 Dips (2x10) Pushups (1x35) (1x25) Lat Pulldowns (2x20) 70 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 15, 2019 Author Share Posted October 15, 2019 Sun (10/13) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 add briefs (1x1) 405 (1x1) 425 (1x1) 455 DO - IMPs Yellow Nail 60d spiral 1/4 x 7" Grade 5 Red Nail 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 24, 2019 Author Share Posted October 24, 2019 Mon (10/14) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 255 (1x3) 300 Bench Press - Sling Shot (1x1) 365 (1x1) 375 Grippers - 20mm (1x3) #1 (1x3) #1.5 (1x3) GHP4 - 94 (1x1) #2 - 108 (1x1) GHP5 - 111 (1x1) RB 210 - 120 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 24, 2019 Author Share Posted October 24, 2019 Wed (10/16) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 425 (1x1) 455 Pull-ups (3x5) Band Pushdowns (2x20) It seems like right around 4-5 reps now on pull-ups, is when my forearm/elbow start to hurt. I'm trying to avoid the things that aggravate it as much as possible, but am definitely anxious to get back into doing these for higher reps. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 24, 2019 Author Share Posted October 24, 2019 Thur (10/17) Standing Axle Press (1x5) bar (1x5) 85 (1x3) 125 (1x2) 160 (1x0) 200 (1x1) 180 Axle Curls (1x5) bar (1x5) 55 (1x5) 75 (1x5) 85 (1x3) 100 Grippers - MMS (1x3) #1.5 (1x3) GHP4 - 94 (1x3) #2 - 114 (1x2) RB 210 - 120 --Superset-- Release Pushups (2x20) Band Pushdowns (2x20) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 24, 2019 Author Share Posted October 24, 2019 Sat (10/19) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 350 add briefs (1x1) 405 (1x1) 440 (1x1) 460 (1x1) 480 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 25, 2019 Author Share Posted October 25, 2019 Sun (10/20) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 370 (1x3) 410 Grippers - 20mm (1x3) Trainer (1x3) #1 (1x3) GHP4 - 94 (1x3) #2 - 102 (1x1) #2 - 114 (1x1) RB 210 - 120 Horseshoe Diamond Classic #0 DU - IMPs Yellow Nail 60d spiral 1/4 x 7" Grade 5 Today was my first real session with a trap bar for deadlifts. It was a little awkward, but kinda fun. I didn't feel super-solid with the reps, but I am really thinking about working this into the rotation on a regular basis. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 25, 2019 Author Share Posted October 25, 2019 Mon (10/21) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 265 (1x3) 315 Bench Press - Sling Shot (1x1) 340 (1x1) 365 (1x1) 380 Band Pushdowns (2x25) 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 29, 2019 Author Share Posted October 29, 2019 Wed (10/23) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x1) 430 (1x1) 480 Grippers - MMS (1x3) #1 (1x3) GHP4 - 94 (1x3) Master - 106 (1x3) #2 - 114 (1x2) RB 210 - 120 (1x1) #2.5 - 123 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 29, 2019 Author Share Posted October 29, 2019 Thur (11/24) Standing Barbell Press (1x5) bar (1x5) 95 (1x3) 135 (1x2) 165 (1x1) 185 Horseshoe Diamond Classic #0 Braced 5/8 x 29.5" HRS 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 30, 2019 Author Share Posted October 30, 2019 Sat (10/26) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 345 add briefs (1x1) 405 (1x1) 435 (1x1) 455 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted October 30, 2019 Author Share Posted October 30, 2019 Sun (10/27) DO - IMPs Yellow Nail 60d spiral 18/64 x 7" O1 Red Nail Grippers - MMS (1x10) Trainer (1x10) #1 (1x10) GHP4 - 94 (1x10) #2 - 102 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 1, 2019 Author Share Posted November 1, 2019 Mon (10/28) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 265 (1x1) 315 Axle Floor Press (1x5) 125 (1x3) 175 (1x3) 215 (1x1) 265 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 1, 2019 Author Share Posted November 1, 2019 Tue (10/29) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x3) 320 (1x3) 410 (1x1) 460 (1x1) 500 Axle Curls (1x8) bar (1x8) 55 (1x8) 75 I've only been doing trap bar deadlifts for a few weeks, but they are definitely feeling stronger each session. I wasn't planning on going for 500 today, but 460 felt so strong, I figured, "Why not?" Curls continue to cause pain in my forearm/bicep. I wanted to go heavier today, but it was starting to get worse on the negatives, and I just stopped at 75. Overall, my forearm/bicep have been improving, but the pain and issues are still there and causing pain. 3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 1, 2019 Share Posted November 1, 2019 That's always more than a pleasant surprise when you outdo your expectations. Nice pull! 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 2, 2019 Author Share Posted November 2, 2019 23 hours ago, EricMilfeld said: That's always more than a pleasant surprise when you outdo your expectations. Nice pull! Thanks Eric! When I first started doing these, I wasn't so sure how it'd go, as it felt so awkward. But they are turning into something fun. Going to keep trying to up the poundage with them the next few months. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 3, 2019 Share Posted November 3, 2019 Yeah, it takes a few sessions to get a handle on your stability. Great exercise, overall! 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 4, 2019 Author Share Posted November 4, 2019 Thur (10/31) Grippers - 20mm (1x3) #1 (1x3) GHP4 - 94 (1x1) #2 - 102 (1x1) GHP5 - 111 (1x1) RB 210 - 120 Bench Press (1x10) 135 (1x10) 185 (1x10) 225 (1x10) 250 Axle Press (1x5) bar (1x3) 85 (1x3) 125 (1x2) 165 (1x0) 190 (1x1) 180 Quote Link to comment Share on other sites More sharing options...
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