2strong - Training Log

[2strong]

I'm only going to post the "workout sets".

Time hold

#2 right : 30 sec

#2 left : 28 sec

#2 right : 16 sec

#2 left : 15 sec

#2 right : 20 sec

#2 left : 17 sec

Strap hold

#2 right : 22 pounds

#2 left : 22 pounds

#2 right : 11 pounds

#2 left : 11 pounds

Over Crush

#2 right

#2 left

#2 right

#2 left

Negatives

#3 right

#3 left

#3 right

#3 left

#3 right

#3 left

PS. After the grippers, I did some light sets of wrist curls and pinching.

[2strong]

Over Crush

#2 right

#2 left

#2 right

#2 left

#2 right

#2 left

Inverted / Over Crush

#2 right

#2 left

#2 right

#2 left

#2 right

#2 left

Two Hand Pinch Lift ( 2 Olympic plates plus added weight )

51 Kg ( held as long as possible )

51 Kg ( held as long as possible )

51 Kg ( held as long as possible )

51 Kg ( held as long as possible )

Combined Lifts

1. CoC #2 left hand - Plate Pinch right hand 20 Kg

2. CoC #2 left hand - Plate Pinch right hand 2 X 15 Kg

3. CoC #2 left hand - Coc #2 right hand

Comments :

I was supposed to take a shot at the #3 today, but my hands didn't feel to good ( pain in my right wrist and feeling weak ).

PS. Here are a few pictures of todays training session.

http://home.nktv.no/~dagroye/styrkesport/b...coc2&pinch.html

http://home.nktv.no/~dagroye/styrkesport/b...oc2&pinch2.html

http://home.nktv.no/~dagroye/styrkesport/b...c2inverted.html

http://home.nktv.no/~dagroye/styrkesport/b...left&right.html

http://home.nktv.no/~dagroye/styrkesport/b...ilde_pinch.html

[OldGuy]

Do you train at home in your own gym? It looks like you have some nice equipment.

[2strong]

I train in my garage.

[Griparn]

Rest your hands some days and I know you'll crush #3

[2strong]

I'm not in a hurry, and remember the Gripboard Grip Bash ( I have to train... so I don't come in "dead last" ).

PS. The grippers are very addicting !

Must train grippers... Must train grippers... Must............................

[2strong]

Time hold

#2 right : 25 sec

#2 left : 33 sec

#2 right : 16 sec

#2 left : 16 sec

#2 right : 10 sec

#2 left : 11 sec

Over Crush

#2 right

#2 left

#2 right

#2 left

#2 right

#2 left

Reps

#1 right : 30 reps

#1 left : 30 reps

#1 right : 20 reps

#1 left : 20 reps

#1 right : 12 reps

#1 left : 12 reps

I also did some light wrist work ( wrist curls etc... ).

Comments :

Had some pain in my right wrist again. And my strength has "left the building" ( probably because I participated in a bench meet earlier in the day ?? ) . I'm going to follow Griparn's advice, and take it easy on the grippers for a few days ( Tuesday will be next gripper day ).

[underdawg]

2strong, how many days apart are your workouts? those are some pretty impressive numbers, you should be getting darn close to that 3

[2strong]

I train as often as I can ( I back off when I feel to much pain in my wrists / hands ).

I'm actually not sure if I have closed the #3 or not . A friend of mine tried to take some pictures, but they are useless ( here is the 4 attempt of taking a picture : http://home.nktv.no/~dagroye/styrkesport/b..._coc3right.html ).

My goal is to close the #3 before this years end ( I have trained with grippers since 11.01.2003 ).

Edited May 13, 2003 by 2strong

[underdawg]

oh so close. keep at it man, you'll get there well before this year's over with.

[2strong]

Over Crush

Modified #3 right

Modified #3 left

Modified #3 right

Modified #3 left

Modified #3 right

Modified #3 left

Modified #3 right

Modified #3 left

Modified #3 right

Modified #3 left

Modified #3 right

Modified #3 left

Modified #3 right

Modified #3 left

Modified #3 right

Modified #3 left

Modified #3 right

Modified #3 left

Modified #3 right

Modified #3 left

#2 right

#2 left

#2 right

#2 left

#2 right

#2 left

#2 right

#2 left

#2 right

#2 left

I also did some heavy wrist work.