Guest Tobbster Posted May 19, 2001 Share Posted May 19, 2001 ...I´d like to know if you have tried grip machines or finger curls, and, if you have, how much weight you used. Do you think finger curls would be a good exercise to help with the Ironmind grippers? Someone on the old grip board said it wouldn´t, but the finger curl does work finger flexion and it´s easy to add a little weight at a time. Quote Link to comment Share on other sites More sharing options...
David Horne Posted May 20, 2001 Share Posted May 20, 2001 Yes, we have used finger curls before. Usually as a finisher at the end of a workout. We've used barbells, dumbells and even the pulldown handle. This is probably my favourite of them all. On all, we let the weight roll into our finger tips then grip it back up. Yes, it does work finger flexion and is easy to add small increments. Quote Link to comment Share on other sites More sharing options...
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