TmCox Posted June 22, 2014 Author Share Posted June 22, 2014 Haven't had internet access for quite some time now... But here are some Videos Deep Squat 185 x 1 (Weight PR) 200 x 1 (Weight PR) Deadlift 275 x 1 (Weight PR) Axle Clean and Press 115 x 1 (Weight PR) Quote Link to comment Share on other sites More sharing options...
TmCox Posted June 22, 2014 Author Share Posted June 22, 2014 Thursday 06/19/14 Shoulder Warmup Dumbbell Clean and Press 10 x 10 20 x 10 30 x 5 40 x 3 50 x 2 (L) + 6 ( R) in 60 seconds (Rep PR) Lots of Shoulder/Rotator Cuff work and rehab...my shoulders are very destroyed and need to recover before the contest on 06/28. Quote Link to comment Share on other sites More sharing options...
TmCox Posted June 22, 2014 Author Share Posted June 22, 2014 Saturday 06/21/14 Hamstring Warmup Deadlift 95 x 5 135 x 5 165 x 2 x 2 180 x 2 x 2 195 x 2 210 x 2 Farmers Carry 90 x 80 ft x 2 Yoke Carry 190 x 20 ft x 2 240 x 20 ft x 2 280 x 80 ft x 2 Loading to ~50" bar 80lb sandbag x 3 55 lb stone x 3 150 lb sandbag x 1 Some technique work on picking up a keg, still can't load it yet though... Pull-ups BW x 3 x 3 Hanging Knee Raises BW x 10 x 3 Quote Link to comment Share on other sites More sharing options...
TmCox Posted June 26, 2014 Author Share Posted June 26, 2014 Monday 06/23/14 Shoulder Warmup Bench Press 45 x 5 55 x 5 65 x 5 80 x 3 x 8 Banded Face Pulls Black x 30 x 3 Banded Rotator Cuff work Tuesday 06/24/14 Tried to push a car around for a while...then took a 30 min walk Quote Link to comment Share on other sites More sharing options...
TmCox Posted July 5, 2014 Author Share Posted July 5, 2014 Saturday 06/28/14 Sauk Rapids Minnesota Strongman and Woman Championships 1st Event: Farmers Run 135# for 100' 2nd Event: Thomas Inch Replica 50# for 60 seconds. 3rd Event: Odd Object Load -85# keg, 115# propane tank, 135# fire hydrant, 165# keg, 175# thomas inch replica 4th Event: Yoke Run 350# for 100' 5th Event: 300# Deadlift for 60 seconds Finished 8 out of 13. It was my first competition, and the woman were not divided into weight classes. BUT it was so much fun, and I set personal record in each event=overall good day! Quote Link to comment Share on other sites More sharing options...
TmCox Posted July 5, 2014 Author Share Posted July 5, 2014 (edited) Tuesday 07/01/14 Bench Press 45 x 5 60 x 5 75 x 5 85 x 5 x 5 Single Arm Dumbbell Bench Press 25 x 5 35 x 3 40 x 1 45 x 1 50 x 1 55 x 1 60 x 1 65 x 1(L arm only) (Weight PR) Chest Flye 12 x failure x 3 Edited July 5, 2014 by TmCox Quote Link to comment Share on other sites More sharing options...
TmCox Posted July 5, 2014 Author Share Posted July 5, 2014 Thursday 07/03/14 Single Arm Dumbbell Overhead Press 20 x 10 30 x 5 35 x 3 40 x 1 45 x 1 50 x 1 55 x 1 (R&L) Axle Clean and Press 55 x 5 75 x 5 85 x 5 -shoulders were pretty shot still, made it very hard to clean and called it. Banded Rotator Cuff Rehab Thin Orange x 20 x 3 (Internal, External, Elevated External) Quote Link to comment Share on other sites More sharing options...
TmCox Posted July 12, 2014 Author Share Posted July 12, 2014 (edited) Saturday 07/05/14 ~16" Axle Deadlift worked up to: 173 x 2 x 8 Farmers 90 x 40 130 x hold -Back was extremely tired, and called it for these. Band Pull-Aparts black x 20 x 3 Bicep Work BW Situps 25 x 3 Rotator Cuff Rehab Monday 07/07/14 Bench Press 45 x 5 55 x 5 65 x 5 75 x 5 85 x 5 95 x 3 115 x 1 135 x 1 (Weight PR) Chest Flye 12 x failure x 3 Edited July 12, 2014 by TmCox Quote Link to comment Share on other sites More sharing options...
TmCox Posted July 12, 2014 Author Share Posted July 12, 2014 Tuesday 07/08/14 Deep Squat 45 x 10 65 x 5 85 x 5 105 x 5 135 x 5 x 3 (Volume PR) Arm Over Arm Prowler Pull 205 x 80' Single Arm Dumbbell Row 40 x 12 x 3 Unilateral Calf Raises 40 x 12 x 3 Quote Link to comment Share on other sites More sharing options...
TmCox Posted July 12, 2014 Author Share Posted July 12, 2014 Thursday 07/10/14 Swiss Bar Clean and Press 32.5 x 5 52.5 x 5 82.5 x 3 Log Clean and Press 90 x 5 x 3 (Volume PR) Strict Dumbbell Over Head Press 25 x 8 x 3 Banded Unilateral Triceps Push Down Black x 12 x 3 Banded Rotator Cuff red x 12 x 3 Elbow Elevated External Rotation 10 x 12 x 3 Quote Link to comment Share on other sites More sharing options...
TmCox Posted July 31, 2014 Author Share Posted July 31, 2014 Some Updates: Log Clean and Press 100 x 4 (Rep PR) Trapbar Deadlift 320 x 1 (Weight PR) One Arm Push-ups Right: Left: 1 Quote Link to comment Share on other sites More sharing options...
TmCox Posted August 1, 2014 Author Share Posted August 1, 2014 Thursday 07/31/14 Shoulder Warmup Axle Clean and Press 33 x 5 53 x 3 73 x 1 93 x 1 113 worked on cleans with switch grip. Dumbbell Clean and Press 30 x 1 (R&L) 40 x 1 (R&L) 50 x 1 (R&L) 58 x 1 (R&L) Lying Triceps Extensions 15 x failure 12 x failure 10 x failure Banded Pull-Apart Black x failure x 3 Banded Rotator Cuff Rehab Quote Link to comment Share on other sites More sharing options...
MattM Posted August 1, 2014 Share Posted August 1, 2014 Good work, nice deadlift Quote Link to comment Share on other sites More sharing options...
TmCox Posted August 4, 2014 Author Share Posted August 4, 2014 Sunday 08/03/14 Full Body Warm Up Log Cleans 32.5 x 5 52.5 x 5 82.5 x 1 90 x 8 in 60 seconds (technical Rep PR) Tire Deadlift on Car Deadlift Apparatus ~235 pounds x 12 (technical Rep PR) Tire Flip/Sled Drag Medley 235 x 50' , 185 x 50' Seated Cable Rows with 3" Rope 90 x 60 seconds (R&L) Hanging Leg Raises BW x 10 x 3 Quote Link to comment Share on other sites More sharing options...
TmCox Posted August 6, 2014 Author Share Posted August 6, 2014 Monday 08/04/14 Shoulder Warmup Bench Press 50 x 5 75 x 5 100 x 1 x 5 50 x 20 x 3 (Volume PR) Front Lateral Raises 5 x 20 x 3 Quote Link to comment Share on other sites More sharing options...
TmCox Posted August 6, 2014 Author Share Posted August 6, 2014 Tuesday 08/05/14 Hamstring Warmup Deep Squat 45 x 5 60 x 5 80 x 5 100 x 5 Yoke 190 x 40 ft 280 x 40 ft 350 x 40 ft 280 x 7 pics 280 x 60 second hold Sandbag Carry 200 x 40 ft (Weight PR) http://youtu.be/X7kC4cx3jh0 Chin-ups BW x 10 BW-Purple x 5 neutral grip BW-Purple x 5 Wide grip Plank Hold BW+25 x 30 x 2 BW+25 x 45 Alternating Biceps Curls 15 x 10 20 x 10 15 x 15 Quote Link to comment Share on other sites More sharing options...
TmCox Posted August 9, 2014 Author Share Posted August 9, 2014 Thursday 08/07/14 Full Body Warmup Swiss Bar Clean and Press 32.5 x 5 52.5 x 3 72.5 x 3 Log Clean and Press 90 x 1 100 x 1 110 x 1 (Weight PR) Strict Dumbbell Clean and Press 20 x 16 (R & L) 12 x failure with Left Rear Deltoid Raise 20 x 6 x 3 Banded Triceps Extension Purple x 50 Rotator Cuff Work Thin Orange x 12 x 3 rounds Quote Link to comment Share on other sites More sharing options...
MattM Posted August 9, 2014 Share Posted August 9, 2014 Awww yeah! 1 Quote Link to comment Share on other sites More sharing options...
dlewis8589 Posted August 11, 2014 Share Posted August 11, 2014 Awesome fight at the lockout! You new you had that before you pressed 2 Quote Link to comment Share on other sites More sharing options...
TmCox Posted August 14, 2014 Author Share Posted August 14, 2014 Awesome fight at the lockout! You new you had that before you pressed Thank you!! I always have trouble right at the point in front of my face, so I will need to keep working on it! Saturday 08/09/14 Hexbar Deadlift 80 x 5 130 x 5 170 x 5 220 x 5 (Rep PR) Farmers Carry 40 x 40 ft 50 x 80 ft 100 x 80 ft Alternating Biceps Curls 20 x 10 x 2 Stone Loading Work (Tire Apparatus) 65 x 3 to ~50" 90 x 2 to ~50" 115 x 1 x 5 to ~46" (Volume PR) Calf Raises BW x 50 x 3 Banded Pull-Aparts Red x 12 x 3 Quote Link to comment Share on other sites More sharing options...
TmCox Posted August 14, 2014 Author Share Posted August 14, 2014 Monday 08/12/14 Shoulder Warmup Bench Press 45 x 10 60 x 5 75 x 5 90 x 3 105 x 6 (Rep PR) Chest Flye 15 x 8 12 x 10 10 x 12 Banded Triceps Extension Purple x 50 Cable Pull Over 35 x 10 x 3 Quote Link to comment Share on other sites More sharing options...
TmCox Posted August 14, 2014 Author Share Posted August 14, 2014 Tuesday 08/13/14 Hamstring Warmup Deep Squat 45 x 5 65 x 5 85 x 5 105 x 5 125 x 3 150 x 5 (Rep PR) Yoke Picks 280 x 6 280 x 5 280 x 4 Chin-Ups BW-Green x 10 x 3 Bent Arm Hang x 10 seconds Plate Curls to failure with 25 lbs. Quote Link to comment Share on other sites More sharing options...
TmCox Posted August 15, 2014 Author Share Posted August 15, 2014 Thursday 08/14/14 Axle Clean and Press 33 x 5 53 x 5 68 x 1 85 x 6 (Clean and Press Each Rep) for 60 seconds (Rep PR) -I am also working on my switch grip, so got some work in with that even though I prefer double over. ha Sandbag Clean and Press 115 x 3 miss 115 x 1 (Weight PR) http://www.youtube.com/watch?v=2IGS4APW6z0 Unilateral Dumbbell Overhead Triceps Extension 12 x 10 x 3 Elbow Elevated Dumbbell External Rotation 12 x 10 x 3 Neck 5 x failure (Front and Back) Quote Link to comment Share on other sites More sharing options...
TmCox Posted August 18, 2014 Author Share Posted August 18, 2014 Saturday 08/16/14 Hamstring Warmup Deadlift 45 x 5 95 x 5 135 x 5 185 x 2 x 8 (Volume PR) Log Clean 90 x 2 95 x 1 100 x 1 105 x 1 110 x 1 115 x 1 (Weight PR) 120 x 1 (Weight PR) Farmers Hold 40 x pick + shrugs x 5 90 x pick + shrugs x 5 130 x pick 155 x 5 seconds (Weight PR) Unilateral Biceps Curls 15 x 10 20 x 10 x 2 Quote Link to comment Share on other sites More sharing options...
TmCox Posted August 18, 2014 Author Share Posted August 18, 2014 Monday 08/18/14 Shoulder Warmup Bench Press 45 x 5 60 x 5 75 x 5 90 x 5 x 3 Chest Flye 10 x 15 x 3 Short workout today...may add some assistance work later tonight. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.