Jump to content

Kicked My 2hps Ass Tonight!


Recommended Posts

rico300zx

Do you still use your home gym that's in your youtube videos?

Tom,

I do, and my son does also, but working night shift now I really like to get out of the house. It's nice to see other people that aren't patients of mine

Link to post
Share on other sites
  • Replies 574
  • Created
  • Last Reply

Top Posters In This Topic

  • rico300zx

    471

  • jvance

    29

  • Shoggoth

    16

  • Mephistopholes

    10

Top Posters In This Topic

Popular Posts

Just getting back into it after returning from Disney. I started a new job, and decided it wasn't for me. During that time I interviewed for an emergency room nurse and hey guess what I got the job! I

My friend...you're in good company. Congrats! (Gripopedia...blob section "notables")

Paris are you still in DC? Pm me if you want to swing by and get a workout in before you leave

Posted Images

Tom Scibelli

Do you still use your home gym that's in your youtube videos?

Tom,

I do, and my son does also, but working night shift now I really like to get out of the house. It's nice to see other people that aren't patients of mine

lol I know what you mean

Link to post
Share on other sites
rico300zx

Yesterday

Baseball practice with my youngest son, and blob lifting later at home

Link to post
Share on other sites
rico300zx

Light grippers during night shift, I got a3 day stretch of night shift 727 so I'll be catch up with you on Tuesday or Wednesday maybe

Edited by rico300zx
Link to post
Share on other sites
rico300zx

Whoa am I tired,did two12 overnight shift and 3 to 3 last night, body weight went from 232 to 228. slept 4 hours woke up got the kids off to school and went to the gym

Planet fitness

10 min eliptical

started off slow didn't have the energy for my usual

quad machine supersetted with hamstring machine, 3 sets of 20 each machine

box squats (about all I could muster)

135x5

225x5

315x5

405x5

500x4

550x3

550x3

chest cable flys

3 sets of 15 reps

came home and set up a ladder and trimmed trees for the rest of the day

Link to post
Share on other sites
Jedd Johnson

Comp on May 3rd if interested, horseheads, ny.

Link to post
Share on other sites
rico300zx

Comp on May 3rd if interested, horseheads, ny.

no can do bro I got to work 3p to 3a the night before, ill end up wrecking my car or worse on the drive up, ill be way to tired.
Link to post
Share on other sites
rico300zx

2hp tonight

75x1

125x1

175x1

195x1

215xNLx2

200x2

125x3 20sec holds with work gloves,

seemed so dry 2hp kept slipping right out and that never happent to me, I usually just cant lift it. 49% humidity

block weight lifts and curls, not blob but another impliment I have

Link to post
Share on other sites
rico300zx

when was a friend to Planet fitness at a different location lots of new equipment but about half the size of the one I go to

warm up treadmill 10 minutes

Smith squats

bar x8

135 x8

225 x6

315 x4

405 x4

500 x2

500 x3

520 x oops bottomed out on the pins on the way down and got all messed up and ruined the set

seated arnold style dumbell shoulder press

45lb to 60lb sets of 6 in 5lb increments

2 sets seated bicept curl iso machine

Link to post
Share on other sites
rico300zx

7p to 7a night shift

8am planet fitness

Leg extensions 2 sets x20

Hamstring machine 2 sets x20

Smith squats triples

All ass to the grass

Bar x10

135x3

225x3

314x3

405x3

500x3

Cable flys 2x15

Curls 2x10

Link to post
Share on other sites
rico300zx

Damn 500x3 atg? Crazy

thanks , I'm still trying to perfect my dorm that's y I think I've been sick at this weight for so long. Plus now that sports are back in for my kids its been harder to get to the gymI do so much better in the winter when there's nothing else to do except work out
  • Like 1
Link to post
Share on other sites
rico300zx

Damn 500x3 atg? Crazy

thanks , I'm still trying to perfect my dorm that's y I think I've been sick at this weight for so long. Plus now that sports are back in for my kids its been harder to get to the gymI do so much better in the winter when there's nothing else to do except work out
sorry a couple type Os, stuck and form I meant
Link to post
Share on other sites
rico300zx

4/17/14

squats at home

felt like crap knighturn really been kicking my asseverything felt heavy but it really showed when I got to the heavier weights

135x10

225x8

315x6

405x4

455x1 barely pulled this off

another night shift tonight I think I'm gonna try to hit the gym in the morning after work too make up for my bad day yesterday

Link to post
Share on other sites
rico300zx

Terrible squatting lol

.Yea some days I just cant get there, the problem is I think I've only worked out 1 day a week for the last 3 or 4 weeks, it kills me on the work sets.

ok heres this moning

Planet fitness after working all night.

Cardio 10 min eliptical

And before anyone says it I know smith squats are easier than regular squats, but it's all they got there.

Smith squats

Barx10

135x8

225x5

315x4

405x4

500x2 missed the pins ended up half way back down cause I slipped. . Oops

520x about half way up.

Shoulder shrugs 135x12 4sets double overhand.

Each set of Squats supersetted with 8 reps double dumbell curl 30# cruls with a squeeze and hold at the top.

Link to post
Share on other sites
jvance

I've been doing long pause squats 3-5 seconds at bottom... Strength is finally going up, I've been squatting for years with no progress except my vertical

Link to post
Share on other sites
rico300zx

I've been doing long pause squats 3-5 seconds at bottom... Strength is finally going up, I've been squatting for years with no progress except my vertical

why do you think you've had no progress are you eating well and sleeping enough are you doing your squats deep enough.try doing a 20 rep routine, try doing a five by five. try doing squats 3 days a week or 4
Link to post
Share on other sites
rico300zx

I'm going to have to change up my workout routine my wife has been in and out of the hospital emergency room two days in a row and today to see a specialist. is the next 7 days I work 6 12 hour night shifts. I'm going to switch over to 820 rep squat routine again it'll save some time in the gym and I can easily do it at home, summertime is so hard for me as far as working out goes with the 3 kids all in sports and now that I'm working night shift it's even harder plus my wife being sick.

what at home in my rack. concentrating on leg Drive and hip thrusting to prepare for the heavier weight to come.

225x20

light grippers last night at 3am

Link to post
Share on other sites
rico300zx

well my wife is still off from work she basically needs a spinal fusionI'm going to try to do everything I can to keep working out and take care of the kids

squats at home in my rack

235x20

time under tension with my blob no lifting

cut my half acre of grass

Link to post
Share on other sites
rico300zx

2hp type holds with gripper on the wayhome from work this morning

20 rep squat program at home this evening

ATG 245 x20

blob lifting right and left hands

Link to post
Share on other sites
rico300zx

word of warning 7 overnight 12 hour shifts in the emergency room is bad news for lifting weights. I taking with me tonight though. only 4 more shifts to go!

Link to post
Share on other sites
Shoggoth

I hope things clear up for your wife Parris. Sounds like a perfect storm brewing.

Link to post
Share on other sites
rico300zx

I hope things clear up for your wife Parris. Sounds like a perfect storm brewing.

Jason she's so bad she has to get spinal fusion and she cant walk she's in terrible pain she been laid up for days and have to wait another weekfor the surgery.we are at the emergency room for 5 hours on Saturday we went to another hospital for 9 hours on Easter Sunday and Monday we went to see a specialist
Link to post
Share on other sites
rico300zx

squats at home this morning after work

255 x20

Block weight holds

light grippers with 4 sec holds

Edited by rico300zx
Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.