jvance Posted January 30, 2014 Share Posted January 30, 2014 Nice man, I recently made a little Saxonbell... Love the thing... Being able to do oly lifts with a pinch will pay off.. Big things to come Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 30, 2014 Author Share Posted January 30, 2014 Nice man, I recently made a little Saxonbell... Love the thing... Being able to do oly lifts with a pinch will pay off.. Big things to comeya right, hey did you post a pic of it, I have all my homemade grip gear in my gallery Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 30, 2014 Author Share Posted January 30, 2014 Today at the gym smith squats 135x10 225x5 315x3 405x3 500x1 405x6 315x6 cable flys 3x12 ab machine mat streches Also finished making up my wide grip loadable block weight trainer, you can check out a pic in my gallery Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 6, 2014 Author Share Posted February 6, 2014 Yesterday at the gym 10 min cardio Smith squats 135x10 225x6 315x3 405x3 500x1 deep but really slow 405x3 405x3 315x3 225x10 225x10 Chest cable flys supersetted with cable curls, used light weight with 15 reps for 4sets Ab machine Some thumb work I do with one of the machines Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 8, 2014 Author Share Posted February 8, 2014 2 days off and back to squats again. 10 min cardio smith squats 135x6 225x4 315x3 405x3 500x1.5 500x3 parallel but not ATG, this was really easy, but I feel like I cheated, but I really wanted to move this weight. 405x3 405x3 Overhead double cable curls 3 sets of 10 with 40 lbs 2hp tommorow, stay tuned! Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 9, 2014 Author Share Posted February 9, 2014 2hp 64mm 57 degrees. 53% humidity 125x5 175x5 195x3 215x1 220xNL 220xNL 195x3 195x3 timed holds 175x8sec 175x12sec 175x4sec Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 10, 2014 Author Share Posted February 10, 2014 Planet fitness 10 min cardio smith squats 135x8 225x4 315x4 405x4 box squat using bench (almost parallel) 500x3 520x3 500x3 back to no box 500xNL 500x3 half ass not even parallel, but almost Shoulder shrugs 135x15 135x15 135x15 135x15 135x15 Ab machine alternated with concentric pinching 15 reps x 3 sets each Standing cable crossovers for chest 4sets of 20 reps Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 13, 2014 Author Share Posted February 13, 2014 Last night after work squats at home 225x10 40lb 2.5 handle curls did 4 sets of each, supersetting the curls with about a 2 min rest Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 18, 2014 Author Share Posted February 18, 2014 Snow blowing. 1.5 hrs Planet fitness warm up cardio 10 min eliptical smith squats Bar x 10 135x 6 225x 6 315 x 4 405 x 4 500 x3 500x 3 500 x2 Standing cable crossovers superseted with wrist curls x20 x15 x20 the i went home and did some 2hp warmed up the tried the grip monsters 2hp challenge 80k for reps 1.5min got 12 the first try and 11 the second try Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 24, 2014 Author Share Posted February 24, 2014 I was at the gym today squatting I just got done with my second set of 500 for a triple and this guy said y r u using so much weight he said I do a lot of reps that way I look good, then he said I mean really wouldnt you rather look like you're strong than b strong? I just said y don't I look strong? Planet Fitness 10 minutes cardio Smith squats bar x8 135 x 8 225 x6 315 x6 405 x4 felt heavy 500 x3 felt really light 500 x3 felt even lighter 135 x20 quad machine 3 sets x20 double bicep cable curl 3sets x15 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 27, 2014 Author Share Posted February 27, 2014 Planet fitness Cardio 10 min eliptical Smith squats Bar x8 135 x8 225 x6 315 x4 405 x4 500 x3 510 x3 510 x3 405 x1 Box squat 405 x5 405 x4 Cable chest flys 3sets x20 Double Cable overhead curls 3sets x15 Forearm curls 2sets x15 Ab machine coupled with thumb work 3sets x15 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 5, 2014 Author Share Posted March 5, 2014 (edited) Planet fittness WARM UP 10 min eliptical for cardio Smith squats Bar x10 135x8 225x6 315x6 405x4 500x3 520x1 not ATG for sure 315x1 ATG long Pause at bottom COOL DOWN Quad machine supersettes with hamstring machine 3 x20 each Standing cable chest crossovers supersetted with standing cable curls 2x15 each met a guy at the gym today that was 6' 7" his hands were a full 1/2" smaller than mine Edited March 5, 2014 by rico300zx Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 7, 2014 Author Share Posted March 7, 2014 Planet fitness Cardio eliptical 10min Smith squat Bar x10 135 x8 225 x6 315 x6 405 x4 500x3 ATG 500x3 ATG 4sets x10 shrugs with fat grips 4sets x10 tricept rope style push downs Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 10, 2014 Author Share Posted March 10, 2014 Planet fitness Cardio 10 min eliptical Smith squats Bar x10 135 x8 225 x6 315 x4 405 x4 perfect ATG high bar squat 520 x2 $$ 520 x2 $$ 405 x4 perfect ATG high bar Got bored of squats Leg extension and seated leg curl 3sets sets 20 reps each machine Lying cable chest crossovers 3 sets of 10 had to sit around for while and watch people squat, there were at least 3 different people in a span of 15 minutes doing half squats with 25 pounds on each side. I'm thinking WTF is going on here? Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 12, 2014 Author Share Posted March 12, 2014 2hp 64mm 61degrees 42% humidity 125 x2 175 x1 200 x1 220 xNL 195 x10 singles Heavy grips 250 x10 CCS CoC #1 ×10 CCS CoC #2 x5 some assistance with other hand after 4, left hand was really bad Heavy grips 300, I think I got one close with the right, did 3 reps with each hand, all with help from the other. LOL my gripper strength is the worst Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 16, 2014 Author Share Posted March 16, 2014 anyone have any good ideas how to do pinch work while working in the emergency room at night? Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 17, 2014 Author Share Posted March 17, 2014 LOL well I guess nobody reads my log 3/15/14 parris and I went to the gym together squats for us, I worked up to 525 for a double then did some 15 and 20 rep squats with light weight 3/16/14 holds with 125 on the 2hp and hand to hand block tosses been woking 12s overnight so tired.. got to hit the sack, im tired Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 17, 2014 Share Posted March 17, 2014 anyone have any good ideas how to do pinch work while working in the emergency room at night? bring a blob to work and keep it in the break room Quote Link to comment Share on other sites More sharing options...
jvance Posted March 17, 2014 Share Posted March 17, 2014 Pinch grip the office chairs, I do that all the time at work. Or pinch the desk and scoot your chair back and forth with a pinch. Lol you can train grip anyway with anything Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 17, 2014 Author Share Posted March 17, 2014 Thanks guys, I can't bring a blob cause we don't get breaks, plus I want to expose myself to unexpected skin tears since I'm always around other peoples blood and gutsbut I do like the idea of pitching the table and sliding the chair in and out that I can definitely do, I'll try it tonight Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 18, 2014 Share Posted March 18, 2014 anyone have any good ideas how to do pinch work while working in the emergency room at night? I think it's still called goosing. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 18, 2014 Author Share Posted March 18, 2014 (edited) heard that term before what's that mean? anyone have any good ideas how to do pinch work while working in the emergency room at night?never I think it's still called goosing. Edited March 18, 2014 by rico300zx Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 19, 2014 Author Share Posted March 19, 2014 Planet Fitness Cardio 10 min elipitical smith machine squats 135 x10 225 x8 315 x6 405 x4 500 x3 500 x3 leg extensions 2 sets 20 reps hamstring machine 2 sets 20 reps ab twist machine 4 sets 12 reps chest cable crossovers 3 sets 12 reps upright dumbell hand to hand toss gripping the bell in mid air 3 sets 15 passes Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 25, 2014 Author Share Posted March 25, 2014 Went with a buddy to LA Fitness on a guest pass Incline eliptical 10 min cardio Squats on a full rack no belt ATG 135 x8 225 x6 315 x4 405 x4 495 x4 boxsquat 495 x1 ATG I was really proud of the last set due to the fact that I have been using a smith machine for months now. Gives me an idea where I'm at. Hot tub 20 min Steam room 10 min Shower cable crossover 3 sets of 15 anybody have gym memberships? What are you paying? They wanted $30 a month and $100 a year membership fees, I thought that was alot, yes or no. I'm only paying $10 a month and $50 membership at Planet fitness now. 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 25, 2014 Share Posted March 25, 2014 Do you still use your home gym that's in your youtube videos? Quote Link to comment Share on other sites More sharing options...
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