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Kicked My 2hps Ass Tonight!


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rico300zx

Running

3 miles today

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Just getting back into it after returning from Disney. I started a new job, and decided it wasn't for me. During that time I interviewed for an emergency room nurse and hey guess what I got the job! I

My friend...you're in good company. Congrats! (Gripopedia...blob section "notables")

Paris are you still in DC? Pm me if you want to swing by and get a workout in before you leave

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rico300zx

Planet fitness

Cardio

Smith squats

135x10

225x5

315x5

405x3

500x3

Ab machine supersetted with pinching on the same machine

3x10

Pec machine

5 sets of one min each varying weight.

Stretching on the mat for about 10 to 15 min

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rico300zx

Trained with my son outdoors today.

Clean and press with thick bar

110lbs x5

160lbs x5

160lbs x5

160lbs x5

160lbs x5

Grip clean and press with large cement block, including sliding it around in the dirt for time under tension.

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rico300zx

Squats at home ATG of course

Been slacking a lot, and it always seems like I'm in a rush now. Trying to loose a couple lbs of fat by cutting carbs and sugars.

135x10

225x5

315x5

405x5

315x5

225x5

135x10

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rico300zx

First day at the new job today, just a lot of HR stuff

cardio, elliptical

Sand bucket for warm up

2HP

120x5

170x5

190x1

200x1

220x1

230xpartial

230xpartial

225xpartial

Plates slid off and hit my ankle.....all done

Loadable blob trainer

Will post pics soon

Handful of lifts with 20lb on the right and got up to 15lb on the left hand

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rico300zx

Busy busy busy that's where I've been...new job training, having trouble finding time to workout with the new schedule and 3 kids

Squats at home

135x10

225x5

315x5

405x5

425x3

445xNL

Shoulder shrugs

Grip work with barbell like Magnus does

Inch trainer rows 70lbs

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  • 4 weeks later...
rico300zx

Been a while, so busy with the new job

Planet fitness

Cardio

Squats on the smith machine

135x3

225x3

315x3

405x3

500x1

500x1

500xNL

500x1

Seated over head presses 5x5

Supersetted with dumbbell curls 5x12

Ab machine

Gym thumb training

At home

Some light farmers walk with my 13yo

Parris Jr. 100lb per hand Farmers Walk, age 13

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rico300zx

2hp

120x10

170x5

200x2

210x1

220xpartial

220xpartial

100lb inch trainer rows

2 sets of 5, each hand

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rico300zx

Fun in the sun boating all day

Cardio

Squats at home

225x3

315x3

405x3

425x3

Thick inch trainer

2 sets of 5

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  • 2 weeks later...
rico300zx

Yesterday

Planet fitness

Cardio

Smith Squats

135x3

225x3

315x 3

405x3

500x2

500x1

315x3

Shrugs 4x10

Cable chest flys 10x3

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rico300zx

My 13yo son came along with me the other day too I wanted to show his vid. I actually got him away from the xbox

4th set of 15 with 205 squats

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  • 2 weeks later...
rico300zx

Finally got to the gym today, got home from work and no kids so I headed off for a workout.

Cardio

Smith squats

135x4

225x4

314x4

405x3

500x2

500x1 and the second was a NL

500x1

405x3

315x4 or 5 can't remember

Cable chest flys

Light curls

Wrist curls

Ab machine

As a side note anyone ever use jewl weed for poison ivy remedy?

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barbe705

I have used jewel weed to help with poisen ivy. works well but, you have to get the jewel weed in the spring when it's got a lot of sap.

I also recomend coal tar soap. http://www.amazon.com/Coal-Soap-Black-110g-Brand/dp/B0002DTUME/ref=sr_1_1?ie=UTF8&qid=1373711578&sr=8-1&keywords=coal+tar+soap

the coal tar is just a bar you can keep on hand. helps with itching and drys it out.

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rico300zx

Thanks Brent

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  • 4 weeks later...
rico300zx

Went to Gettsburgh National Park today with the fam, lots of fun. Finally got to work out tonight at midnight....this one day off at a time is messed up, and so is getting up at 5 for the birds.

I did some pinching last week but I really don't even remember what I did to tell you the truth.

Tonight

2hp. Finally got my 2HP rebuilt, and it's awesome. Solid 3' x 2' hot rolled steel bar, and guess what he spring collars fit nice and tight! new insert to bring me up to 64" width and repainted the Olympic collars cherry red. 74lbs on the baby scale. I'll take it to the post office for a better weight when I get a chance.

One hand 1 set of 3 each hand to get a feel for it

144x1

194x1

214x1

219xpartial

219xpartial

194x2

Not bad seeming I can't even remember the last time I was pinching half decent since I've started this new job it's been a blur.

DO finger curls with 135lbs 2x20

Couple inch trainer lifts with about with 100 some lbs

Pinch trainer one hand lifts with 60lbs

Pinch trainer one hand curls with 20 lbs 1x6 each hand

Quarter levers with my 10lb hammer

And some practice holds as well for quarter levering. I should be better at this since I am tied for the world record with MikeK on levering to the nose for some 26lbs at the CGC a few years ago but it's a different sort of grip I really never worked on but I'll get better.

Hopefully..maybe some squats tomorrow.....

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rico300zx

Worked 12 hrs today at the emergency room, got to get back up at 5tommorow so quick pinch workout

75 x2 one hand

125x2

175x2

200x2

210x2

215.....not tonight

12lb sledge hammer quarter deadlifts about half way up handle to my bench.

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  • 2 weeks later...
rico300zx

2hp 64mm

Warm ups with one hand 75lbs x 3 each hand

145x5

195x2

200x7

Thats all

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rico300zx

Light squats tonight, up to 405

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  • 4 months later...
rico300zx

I haven't posted a workout for a long time. I have been to the gym as much as I can but I have also been workin a hell of a lot. I started a new emergency room nursing job a week or so ago that is a lot closer to home. But I'm going to be working night turn again, 3 12hr shifts a week. And I'm still holding a second part time job as well. Anyway I've been squatting every time I hit the gym and some asessory lifts like chest or shoulders or biceps

Just finally got my 2hp together the way I been thinking, it's a even 75lbs now and I'm happy about that because it's really easy for me to add up the weight in lbs. here's today's workout at 64mm oh and it was 54 degrees in the basement this morning.

Couple one hand lifts with 75lbs

175x5

195x2

205x1

210x1

215x1

220x1

175x1 for 10sec holds with the work gloves on did this 4times.

I didn't want to push it so I quit here since I haven't pinched in I'm guessing 6 months without looking.

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rico300zx

Nice work!!

thanks it's been awhile I've been slackin, oh by the way I lost 20 pounds too since then too
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rico300zx

Yesterday

curls and, rows with 2.5 dumbell 75lbs, and homemade blobtop

The curls and rows were done in crosfit fasion starting at 10 and 1 till I was 1 and 10 without much rest inbetween

Edited by rico300zx
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rico300zx

5 or 6 sets of wide grip holds for 10 sec with 40 lbs using new pinch dumbell im designing, just trying it out today, simular to my pinch dumbell but alot wider.

Thats all for today didnt feel like really doing much, work kicks my but and im not used to it yet, 3 12s in a row coming up.

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